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    Nutritional Facts: Pizza In The Round

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (119g)
    green peppers
    1/2 cup (80g)
    onions
    3/4 lb (340g)
    lean ground beef
    1 clove (3g)
    garlic
    1 cup (112g)
    mozzarella cheese
    7 1/2 ounces (213g)
    pizza sauce
    1 teaspoon (0g)
    dried Italian seasoning
    1/2 teaspoon (3g)
    salt
    470 g (471g)
    crescent rolls
    2 tablespoons (12g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 4.4 0.0 0.8 n/a n/a 0.0 1.7 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 4.6 0.0 0.6 n/a n/a 0.0 1.8 0.2 7 1
    Ash (g) 0.5 0.3 3.3 0.0 3.7 2.8 n/a 3.0 8.0 1.0 23 3
    Aspartic acid (g) 0.2 0.1 6.1 0.0 1.8 n/a n/a 0.0 2.5 0.3 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.9 18.4 40.8 5.4 565.6 114.8 n/a 0.7 277.8 135.9 1,171 146
    Calories 23.8 32.0 598.7 4.5 336.0 114.8 n/a 0.0 1,445.4 52.8 2,608 326
    Calories (kj) 100.0 132.8 2,500.4 18.7 1,404.5 480.5 n/a 0.0 6,045.4 221.2 10,903 1,363
    Carbohydrates (g) 5.5 7.5 0.0 1.0 2.5 18.4 n/a 0.0 244.8 0.5 280 35
    Cholesterol (mg) 0.0 0.0 221.1 0.0 88.5 6.4 n/a 0.0 235.4 10.8 562 70
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.3 n/a 0.0 0.6 0.0 1 0
    Cystine (g) 0.0 0.0 0.7 0.0 0.1 n/a n/a 0.0 0.9 0.0 2 0
    Dietary Fiber (g) 2.0 1.4 0.0 0.1 0.0 4.3 n/a 0.0 17.4 0.0 25 3
    Folate (mcg) 11.9 15.2 20.4 0.1 7.8 21.3 n/a 0.0 866.3 1.2 944 118
    Folate, DFE (mcg) 11.9 15.2 20.4 0.1 7.8 n/a n/a 0.0 1,299.5 1.2 1,356 170
    Folate, food (mcg) 11.9 15.2 20.4 0.1 7.8 21.3 n/a 0.0 249.5 1.2 327 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 616.8 0.0 617 77
    Fructose (g) 1.3 1.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 1.6 n/a n/a 0.6 n/a n/a n/a n/a 0.0 4 0
    Glutamic acid (g) 0.2 0.2 10.1 0.0 5.0 n/a n/a 0.0 13.0 1.1 30 4
    Glycine (g) 0.0 0.0 5.2 0.0 0.6 n/a n/a 0.0 1.6 0.1 8 1
    Histidine (g) 0.0 0.0 2.1 0.0 0.6 n/a n/a 0.0 1.0 0.1 4 0
    Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.2 7.6 0.1 0.5 1.9 n/a 0.0 16.6 0.1 27 3
    Isoleucine (g) 0.0 0.0 3.0 0.0 1.3 n/a n/a 0.0 1.9 0.2 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 5.3 0.0 2.0 n/a n/a 0.0 3.2 0.5 11 1
    Lysine (g) 0.0 0.0 5.6 0.0 1.1 n/a n/a 0.0 1.5 0.4 9 1
    Magnesium (mg) 11.9 8.0 68.0 0.8 22.4 44.7 n/a 0.0 117.7 4.7 278 35
    Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.5 n/a 0.0 2.5 0.0 3 0
    Methionine (g) 0.0 0.0 1.7 0.0 0.6 n/a n/a 0.0 0.9 0.1 3 0
    Monounsaturated Fat (g) 0.0 0.0 14.8 0.0 7.4 1.0 n/a 0.0 13.8 1.0 38 5
    Niacin (mg) 0.6 0.1 17.3 0.0 0.1 3.0 n/a 0.0 15.5 0.0 37 5
    Pantothenic acid (mg) 0.1 0.1 2.0 0.0 0.2 0.8 n/a 0.0 3.1 0.0 6 1
    Phenylalanine (g) 0.1 0.0 2.7 0.0 1.1 n/a n/a 0.0 2.2 0.3 6 1
    Phosphorus (mg) 23.8 23.2 626.0 4.6 396.5 106.3 n/a 0.0 475.5 89.3 1,745 218
    Phytosterols (mg) 10.7 12.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 23 3
    Polyunsaturated Fat (g) 0.1 0.0 1.2 0.0 0.9 0.2 n/a 0.0 5.3 0.1 8 1
    Potassium (mg) 208.3 116.8 1,092.0 12.0 85.1 752.7 n/a 0.2 489.7 15.3 2,772 347
    Proline (g) 0.0 0.0 3.8 0.0 2.6 n/a n/a 0.0 4.3 0.6 11 1
    Protein (g) 1.0 0.9 68.0 0.2 24.8 4.6 n/a 0.0 44.7 4.7 149 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 194.9 n/a n/a 0.0 23.5 27.3 246 31
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.3 0.1 n/a 0.0 2.4 0.1 4 0
    Saturated Fat (g) 0.1 0.0 13.8 0.0 14.7 1.0 n/a 0.0 7.4 2.1 39 5
    Selenium (mcg) 0.0 0.4 56.5 0.4 19.0 n/a n/a 0.0 139.4 2.2 218 27
    Serine (g) 0.1 0.0 2.8 0.0 0.8 n/a n/a 0.0 2.3 0.3 6 1
    Sodium (mg) 3.6 3.2 224.5 0.5 702.2 393.3 n/a 1,162.7 2,161.1 187.4 4,839 605
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 2.9 3.4 0.0 0.0 1.2 3.7 n/a 0.0 20.2 0.1 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 2.5 0.0 3 0
    Threonine (g) 0.0 0.0 2.6 0.0 1.1 n/a n/a 0.0 1.5 0.2 5 1
    Tocopherol, alpha (mg) 0.4 0.0 1.1 0.0 0.2 n/a n/a 0.0 1.7 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.1 34.0 0.0 25.0 2.4 n/a 0.0 30.1 3.5 95 12
    TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.6 n/a n/a 0.0 0.5 0.1 1 0
    Tyrosine (g) 0.0 0.0 2.0 0.0 1.2 n/a n/a 0.0 1.4 0.3 5 1
    Valine (g) 0.0 0.0 3.4 0.0 1.5 n/a n/a 0.0 2.1 0.3 7 1
    Vitamin A, IU (IU) 440.3 1.6 0.0 0.3 757.1 1,418.2 n/a 0.0 98.9 106.0 2,822 353
    Vitamin A, RAE (mcg) 21.4 0.0 0.0 0.0 200.5 n/a n/a 0.0 23.5 28.1 274 34
    Vitamin B-12 (mcg) 0.0 0.0 7.5 0.0 2.6 0.0 n/a 0.0 1.1 0.3 12 1
    Vitamin B-6 (mg) 0.3 0.1 1.3 0.0 0.0 0.3 n/a 0.0 0.2 0.0 2 0
    Vitamin C (mg) 95.7 5.9 0.0 0.9 0.0 24.0 n/a 0.0 0.0 0.0 127 16
    Vitamin D (IU) 0.0 0.0 13.6 0.0 17.9 n/a n/a 0.0 0.0 2.6 34 4
    Water (g) 111.7 71.3 236.4 1.8 56.0 184.4 n/a 0.0 143.1 2.6 807 101
    Zinc (mg) 0.2 0.1 16.3 0.0 3.3 0.5 n/a 0.0 5.3 0.5 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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