Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1 envelope (0g) taco seasoning mix |
16 (1,504g) chicken thighs |
1/4 cup (57g) butter |
1 cup (26g) tortilla chips |
2 tablespoons (20g) onions |
1 tablespoon (14g) oil |
2 tablespoons (16g) flour |
13 ounces (369g) evaporated milk |
1/4 teaspoon (1g) Tabasco sauce |
1 cup (113g) monterey jack cheese |
1/4 cup (34g) pitted ripe olives |
1 teaspoon (5g) lemon juice |
1/2 head (180g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 15.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 16.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 19 | 2 |
| Ash (g) | 0.1 | n/a | 12.2 | 1.2 | 0.4 | 0.1 | 0.0 | 0.1 | 5.7 | 0.0 | 4.0 | 0.7 | 0.0 | 1.1 | 26 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 23.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 1.8 | 0.0 | n/a | 0.3 | 28 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | n/a | 150.4 | 13.6 | 45.2 | 4.6 | 0.0 | 2.3 | 962.0 | 0.1 | 843.0 | 29.6 | 0.3 | 64.8 | 2,121 | 265 |
| Calories | 113.8 | n/a | 3,173.4 | 406.9 | 127.1 | 8.0 | 120.2 | 56.9 | 493.9 | 0.1 | 421.5 | 38.6 | 1.1 | 27.0 | 4,989 | 624 |
| Calories (kj) | 475.9 | n/a | 13,280.3 | 1,701.9 | 531.7 | 33.2 | 503.1 | 238.0 | 2,071.4 | 0.6 | 1,765.1 | 161.6 | 4.6 | 111.6 | 20,879 | 2,610 |
| Campesterol | n/a | n/a | n/a | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 23.8 | n/a | 0.0 | 0.0 | 17.0 | 1.9 | 0.0 | 11.9 | 37.0 | 0.0 | 0.8 | 2.1 | 0.4 | 5.2 | 100 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 1,263.4 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | 1,593 | 199 |
| Copper (mg) | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.3 | 6 | 1 |
| Folate (mcg) | 57.2 | n/a | 120.3 | 1.7 | 5.2 | 3.8 | 0.0 | 28.6 | 29.5 | 0.0 | 20.3 | 0.0 | 1.0 | 68.4 | 336 | 42 |
| Folate, DFE (mcg) | 90.9 | n/a | 120.3 | 1.7 | 5.2 | 3.8 | 0.0 | 45.5 | 29.5 | 0.0 | 20.3 | 0.0 | 1.0 | 68.4 | 387 | 48 |
| Folate, food (mcg) | 9.1 | n/a | 120.3 | 1.7 | 5.2 | 3.8 | 0.0 | 4.5 | 29.5 | 0.0 | 20.3 | 0.0 | 1.0 | 68.4 | 264 | 33 |
| Folic acid (mcg) | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 9 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 37.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | 5.3 | 0.0 | 6.8 | 0.0 | n/a | 0.3 | 53 | 7 |
| Glycine (g) | 0.1 | n/a | 17.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 19 | 2 |
| Histidine (g) | 0.1 | n/a | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Iron (mg) | 1.5 | n/a | 14.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.8 | 1.1 | 0.0 | 1.5 | 22 | 3 |
| Isoleucine (g) | 0.1 | n/a | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 17 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 18.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 25 | 3 |
| Lysine (g) | 0.1 | n/a | 21.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.3 | 0.0 | n/a | 0.2 | 26 | 3 |
| Magnesium (mg) | 6.9 | n/a | 300.8 | 1.1 | 38.0 | 2.0 | 0.0 | 3.4 | 88.5 | 0.1 | 30.5 | 1.3 | 0.3 | 23.4 | 496 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 95.2 | 11.9 | 1.8 | 0.0 | 3.8 | 0.0 | 8.6 | 0.0 | 9.9 | 2.7 | 0.0 | 0.0 | 134 | 17 |
| Niacin (mg) | 1.8 | n/a | 81.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 86 | 11 |
| Pantothenic acid (mg) | 0.1 | n/a | 15.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 19 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 13 | 2 |
| Phosphorus (mg) | 33.8 | n/a | 2,180.8 | 13.6 | 52.0 | 5.8 | 0.0 | 16.9 | 748.2 | 0.3 | 501.7 | 1.0 | 0.4 | 52.2 | 3,607 | 451 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.0 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 68.4 | 203 | 25 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 49.4 | 1.7 | 2.9 | 0.0 | 7.4 | 0.1 | 0.9 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 64 | 8 |
| Potassium (mg) | 33.4 | n/a | 2,887.7 | 13.6 | 55.9 | 29.2 | 0.0 | 16.7 | 1,116.8 | 1.5 | 91.5 | 2.7 | 5.2 | 349.2 | 4,603 | 575 |
| Proline (g) | 0.4 | n/a | 12.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 3.1 | 0.0 | n/a | 0.1 | 19 | 2 |
| Protein (g) | 3.2 | n/a | 259.7 | 0.5 | 2.0 | 0.2 | 0.0 | 1.6 | 25.1 | 0.0 | 27.7 | 0.3 | 0.0 | 2.4 | 323 | 40 |
| Retinol (mcg) | 0.0 | n/a | 616.6 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 217.0 | 0.0 | 0.0 | 0.0 | 1,214 | 152 |
| Riboflavin (mg) | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 64.1 | 29.2 | 0.7 | 0.0 | 1.8 | 0.0 | 16.9 | 0.0 | 21.5 | 0.5 | 0.0 | 0.0 | 135 | 17 |
| Selenium (mcg) | 10.6 | n/a | 194.0 | 0.6 | 1.7 | 0.1 | 0.0 | 5.3 | 8.5 | 0.0 | 16.4 | 0.3 | 0.0 | 1.1 | 239 | 30 |
| Serine (g) | 0.2 | n/a | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 13 | 2 |
| Sodium (mg) | 0.6 | n/a | 1,143.0 | 405.2 | 109.5 | 0.8 | 0.0 | 0.3 | 390.7 | 7.4 | 605.7 | 247.0 | 0.1 | 50.4 | 2,961 | 370 |
| Starch | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 1.4 | 3 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 10.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 4.2 | 1.3 | 1.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.4 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 0.3 | n/a | 229.4 | 46.0 | 6.1 | 0.0 | 13.6 | 0.2 | 27.9 | 0.0 | 34.2 | 3.6 | 0.0 | 0.3 | 362 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 3.2 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.1 | n/a | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 11 | 1 |
| Valine (g) | 0.1 | n/a | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,075.5 | 1,418.2 | 0.8 | 0.4 | 0.0 | 0.0 | 1,463.2 | 19.3 | 869.0 | 135.4 | 0.3 | 13,329.0 | 19,311 | 2,414 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 616.6 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 223.7 | 6.7 | 0.0 | 666.0 | 1,902 | 238 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 34.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | 0.3 | 2.0 | 16.6 | 62 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 75.2 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 134 | 17 |
| Water (g) | 3.7 | n/a | 1,017.9 | 9.0 | 0.5 | 17.8 | 0.0 | 1.9 | 272.9 | 1.1 | 46.3 | 26.9 | 4.7 | 171.0 | 1,574 | 197 |
| Zinc (mg) | 0.2 | n/a | 24.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 3.4 | 0.1 | 0.0 | 0.3 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.