Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
6 cups (960g) onions |
2 1/2 cups (593g) water |
1/2 cup (63g) flour |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) marjoram |
1 1/2 lbs (680g) beef stew meat |
1/2 cup (118g) white wine |
1 (0g) bay leaves |
1 tablespoon (7g) Hungarian paprika |
1 to taste (0g) salt and pepper |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 8.6 | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | 9.9 | n/a | n/a | 0.1 | n/a | 0.1 | 11 | 2 |
| Ash (g) | 0.0 | 3.4 | 0.6 | 0.3 | 0.0 | 0.0 | 7.6 | 0.2 | 0.0 | 0.5 | n/a | 1.0 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | 13.6 | n/a | n/a | 0.2 | n/a | 0.3 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 220.8 | 17.8 | 9.4 | 0.8 | 6.0 | 88.5 | 10.6 | 0.5 | 15.6 | n/a | 126.5 | 497 | 83 |
| Calories | 358.0 | 384.0 | 0.0 | 227.5 | 0.2 | 0.8 | 870.9 | 96.4 | 0.2 | 19.2 | n/a | 222.0 | 2,179 | 363 |
| Calories (kj) | 1,498.1 | 1,593.6 | 0.0 | 951.9 | 0.8 | 3.4 | 3,640.1 | 402.2 | 0.8 | 80.3 | n/a | 930.4 | 9,102 | 1,517 |
| Carbohydrates (g) | 0.0 | 89.7 | 0.0 | 47.7 | 0.0 | 0.2 | 1.1 | 3.1 | 0.0 | 3.7 | n/a | 3.3 | 149 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.5 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 495 | 83 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 16.3 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 21 | 3 |
| Folate (mcg) | 0.0 | 182.4 | 0.0 | 114.4 | 0.1 | 0.8 | 20.4 | 1.2 | 0.1 | 3.3 | n/a | 8.1 | 331 | 55 |
| Folate, DFE (mcg) | 0.0 | 182.4 | 0.0 | 181.9 | 0.1 | 0.8 | 20.4 | 1.2 | 0.1 | 3.3 | n/a | 8.1 | 398 | 66 |
| Folate, food (mcg) | 0.0 | 182.4 | 0.0 | 18.1 | 0.1 | 0.8 | 20.4 | 1.2 | 0.1 | 3.3 | n/a | 8.1 | 235 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 16 |
| Fructose | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 19 | 3 |
| Glutamic acid (g) | 0.0 | 2.5 | n/a | 2.2 | n/a | n/a | 24.1 | n/a | n/a | 0.2 | n/a | 0.7 | 30 | 5 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 6.6 | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4.9 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 2.0 | 0.0 | 2.9 | 0.0 | 0.2 | 14.4 | 0.3 | 0.0 | 1.4 | n/a | 0.2 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 6.5 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 12.2 | n/a | n/a | 0.1 | n/a | 0.3 | 13 | 2 |
| Lysine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 13.3 | n/a | n/a | 0.0 | n/a | 0.3 | 14 | 2 |
| Magnesium (mg) | 0.0 | 96.0 | 5.9 | 13.8 | 0.3 | 1.0 | 142.9 | 11.8 | 0.1 | 12.1 | n/a | 11.5 | 295 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 52 | 9 |
| Niacin (mg) | 0.0 | 1.1 | 0.0 | 3.7 | 0.0 | 0.0 | 34.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 4.5 | 0.1 | n/a | 0.2 | n/a | 0.4 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 5.8 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 278.4 | 0.0 | 67.5 | 0.2 | 0.9 | 1,449.3 | 21.2 | 0.1 | 21.4 | n/a | 132.3 | 1,971 | 329 |
| Phytosterols (mg) | 89.5 | 144.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 11.9 | n/a | n/a | 246 | 41 |
| Polyunsaturated Fat (g) | 4.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 8 | 1 |
| Potassium (mg) | 0.4 | 1,401.6 | 5.9 | 66.9 | 1.2 | 4.6 | 2,497.1 | 83.5 | 0.3 | 155.0 | n/a | 162.2 | 4,379 | 730 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 6.1 | n/a | n/a | 0.2 | n/a | 0.3 | 7 | 1 |
| Protein (g) | 0.0 | 10.6 | 0.0 | 6.5 | 0.0 | 0.0 | 148.0 | 0.1 | 0.0 | 1.0 | n/a | 2.4 | 168 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 214 | 36 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.1 | n/a | 13.2 | 33 | 5 |
| Selenium (mcg) | 0.0 | 4.8 | 0.0 | 21.2 | n/a | 0.0 | 164.7 | 0.1 | 0.0 | 0.4 | n/a | 3.0 | 194 | 32 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 5.8 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Sodium (mg) | 0.8 | 38.4 | 17.8 | 1.3 | 0.0 | 0.2 | 544.3 | 5.9 | 0.0 | 4.6 | n/a | 92.0 | 705 | 118 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 40.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.7 | n/a | 4.0 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 6.7 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 2.0 | n/a | 0.5 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 40.5 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.9 | n/a | 22.7 | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 5.2 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 6.8 | n/a | n/a | 0.1 | n/a | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 19.2 | 0.0 | 0.0 | 9.5 | 24.2 | 40.8 | 0.0 | 3.7 | 3,349.3 | n/a | 716.5 | 4,163 | 694 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 13.6 | 0.0 | 0.2 | 167.5 | n/a | 202.4 | 385 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 16 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 71.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 73 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 43 | 7 |
| Water (g) | 0.0 | 855.5 | 591.9 | 7.5 | 0.1 | 0.0 | 493.4 | 102.1 | 0.0 | 0.8 | n/a | 85.6 | 2,137 | 356 |
| Zinc (mg) | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 36.9 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.