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    Nutritional Facts: Yummy Chunky Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    red potatoes
    2 cups (474g)
    water
    1 small (70g)
    onions
    1 cup (70g)
    mushrooms
    1/2 cup (51g)
    celery
    1/4 cup (36g)
    bacon
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    3 cups (732g)
    milk
    1/2 teaspoon (2g)
    sugar
    1 cup (113g)
    cheddar cheese
    2 cups (270g)
    cooked ham
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.8 n/a 0.8 4.3 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 n/a 0.1 0.1 0.0 0.3 0.0 0.1 0.9 n/a 1.1 4.6 n/a n/a 8 1
    Ash (g) 14.1 0.5 0.2 0.6 0.4 0.9 0.9 0.1 5.3 0.0 4.4 2.9 n/a n/a 30 3
    Aspartic acid (g) 5.6 n/a 0.1 0.1 0.1 0.4 0.0 0.1 1.8 n/a 1.8 6.6 n/a n/a 17 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 127.8 14.2 16.1 2.1 20.2 2.2 10.2 3.5 871.1 0.0 814.7 37.8 n/a n/a 1,920 160
    Calories 894.6 0.0 28.0 15.4 8.1 164.9 305.4 85.3 468.5 8.1 455.4 737.1 n/a n/a 3,171 264
    Calories (kj) 3,770.1 0.0 116.2 65.1 33.8 690.5 1,277.6 357.0 1,961.8 34.0 1,902.9 3,083.4 n/a n/a 13,292 1,108
    Campesterol n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 203.2 0.0 6.5 2.3 1.5 0.2 0.0 17.9 34.0 2.1 1.4 0.0 n/a n/a 269 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.5 91.6 0.0 102.5 0.0 118.7 253.8 n/a n/a 591 49
    Copper (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.9 n/a n/a 2 0
    Dietary Fiber (g) 21.7 0.0 1.2 0.7 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 25 2
    Folate (mcg) 230.0 0.0 13.3 11.9 18.2 0.7 1.3 42.9 36.6 0.0 20.3 27.0 n/a n/a 402 34
    Folate, DFE (mcg) 230.0 0.0 13.3 11.9 18.2 0.7 1.3 68.2 36.6 0.0 20.3 27.0 n/a n/a 428 36
    Folate, food (mcg) 230.0 0.0 13.3 11.9 18.2 0.7 1.3 6.8 36.6 0.0 20.3 27.0 n/a n/a 366 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a n/a 36 3
    Fructose (g) 4.0 n/a 0.9 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 n/a 1.4 1.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 4.1 n/a 0.2 0.2 0.0 0.6 0.1 0.8 5.0 n/a 6.9 11.0 n/a n/a 29 2
    Glycine (g) 0.7 n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.5 n/a 0.5 4.0 n/a n/a 6 1
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.7 n/a 1.0 2.8 n/a n/a 5 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.3 0.0 0.1 0.4 0.1 0.2 0.0 1.1 0.4 0.0 0.8 2.7 n/a n/a 15 1
    Isoleucine (g) 0.8 n/a 0.0 0.1 0.0 0.2 0.0 0.1 1.4 n/a 1.7 3.3 n/a n/a 8 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.0 0.1 0.0 0.3 0.0 0.2 2.3 n/a 2.7 5.7 n/a n/a 13 1
    Lysine (g) 1.3 n/a 0.0 0.1 0.0 0.3 0.0 0.1 1.9 n/a 2.3 6.5 n/a n/a 12 1
    Magnesium (mg) 281.2 4.7 7.0 6.3 5.6 4.3 0.9 5.2 95.2 0.0 31.6 59.4 n/a n/a 501 42
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.7 1.9 n/a n/a 4 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.2 9.0 0.0 7.7 0.0 10.6 21.3 n/a n/a 56 5
    Niacin (mg) 14.7 0.0 0.1 2.5 0.2 1.4 0.0 1.4 0.6 0.0 0.1 12.3 n/a n/a 33 3
    Pantothenic acid (mg) 3.6 0.0 0.1 1.0 0.1 0.2 0.0 0.1 2.3 0.0 0.5 1.7 n/a n/a 10 1
    Phenylalanine (g) 1.0 n/a 0.0 0.1 0.0 0.2 0.0 0.1 1.2 n/a 1.5 2.9 n/a n/a 7 1
    Phosphorus (mg) 779.6 0.0 20.3 60.2 12.1 67.7 10.2 25.3 680.8 0.0 578.6 710.1 n/a n/a 2,945 245
    Phytosterols (mg) 63.9 n/a 10.5 n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 77 6
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.0 1.7 1.3 0.1 1.0 0.0 1.1 4.5 n/a n/a 11 1
    Potassium (mg) 5,814.9 4.7 102.2 222.6 131.3 74.9 10.2 25.1 1,105.3 0.0 110.7 950.4 n/a n/a 8,552 713
    Proline (g) 0.7 n/a 0.0 0.1 0.0 0.2 0.0 0.3 2.3 n/a 3.2 3.2 n/a n/a 10 1
    Protein (g) 24.2 0.0 0.8 2.2 0.3 4.2 0.4 2.4 24.0 0.0 28.1 72.4 n/a n/a 159 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 285.8 0.0 226.9 0.0 291.5 8.1 n/a n/a 816 68
    Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.2 0.0 0.4 0.8 n/a n/a 3 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 5.4 21.9 0.0 16.7 0.0 23.8 17.5 n/a n/a 86 7
    Selenium (mcg) 6.4 0.0 0.4 6.5 0.2 7.3 0.4 7.9 14.6 0.0 15.7 122.3 n/a n/a 182 15
    Serine (g) 0.9 n/a 0.0 0.1 0.0 0.2 0.0 0.1 1.3 n/a 1.6 3.0 n/a n/a 7 1
    Sodium (mg) 230.0 14.2 2.8 3.5 40.4 299.9 304.2 0.5 358.7 0.0 701.7 162.0 n/a n/a 2,118 176
    Starch (g) 170.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 14
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.7 n/a 0.7 0.0 0.1 n/a n/a n/a n/a 2.1 0.3 n/a n/a n/a 7 1
    Sugar (g) 16.5 0.0 3.0 1.4 0.9 0.0 0.0 0.1 n/a 2.1 0.6 0.0 n/a n/a 25 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 1.7 n/a n/a 3 0
    Threonine (g) 0.8 n/a 0.0 0.1 0.0 0.2 0.0 0.1 1.1 n/a 1.0 3.2 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.1 1.0 0.0 n/a 0.0 0.3 0.6 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.8 0.0 0.1 0.2 0.1 16.2 34.6 0.2 26.8 0.0 37.4 47.5 n/a n/a 165 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.9 n/a n/a 2 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.2 n/a 1.4 2.4 n/a n/a 6 0
    Valine (g) 1.2 n/a 0.0 0.2 0.0 0.2 0.0 0.1 1.6 n/a 1.9 3.9 n/a n/a 9 1
    Vitamin A, IU (IU) 89.5 0.0 1.4 0.0 226.7 13.3 1,064.6 0.0 1,010.2 0.0 1,132.3 27.0 n/a n/a 3,565 297
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.1 4.0 291.4 0.0 241.6 0.0 299.5 8.1 n/a n/a 856 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.6 0.0 0.9 1.8 n/a n/a 6 0
    Vitamin B-6 (mg) 2.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.1 1.1 n/a n/a 4 0
    Vitamin C (mg) 109.9 0.0 5.2 1.5 1.6 0.0 0.0 0.0 11.0 0.0 0.0 0.8 n/a n/a 130 11
    Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 22.7 25.6 0.0 n/a 0.0 27.1 89.1 n/a n/a 169 14
    Water (g) 1,034.7 473.5 62.4 64.7 48.2 14.5 6.8 2.8 641.9 0.0 41.5 148.6 n/a n/a 2,540 212
    Zinc (mg) 4.2 0.0 0.1 0.4 0.1 0.4 0.0 0.2 2.8 0.0 3.5 8.0 n/a n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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