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Nutritional Facts: Yummy Chunky Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
red potatoes
2 cups (474g)
water
1 small (70g)
onions
1 cup (70g)
mushrooms
1/2 cup (51g)
celery
1/4 cup (36g)
bacon
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
3 cups (732g)
milk
1/2 teaspoon (2g)
sugar
1 cup (113g)
cheddar cheese
2 cups (270g)
cooked ham
1 to taste (0g)
ground black pepper
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.8 n/a 0.8 4.3 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a 0.1 0.1 0.0 0.3 0.0 0.1 0.9 n/a 1.1 4.6 n/a n/a 8 1
Ash (g) 14.1 0.5 0.2 0.6 0.4 0.9 0.9 0.1 5.3 0.0 4.4 2.9 n/a n/a 30 3
Aspartic acid (g) 5.6 n/a 0.1 0.1 0.1 0.4 0.0 0.1 1.8 n/a 1.8 6.6 n/a n/a 17 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.8 14.2 16.1 2.1 20.2 2.2 10.2 3.5 871.1 0.0 814.7 37.8 n/a n/a 1,920 160
Calories 894.6 0.0 28.0 15.4 8.1 164.9 305.4 85.3 468.5 8.1 455.4 737.1 n/a n/a 3,171 264
Calories (kj) 3,770.1 0.0 116.2 65.1 33.8 690.5 1,277.6 357.0 1,961.8 34.0 1,902.9 3,083.4 n/a n/a 13,292 1,108
Campesterol n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 203.2 0.0 6.5 2.3 1.5 0.2 0.0 17.9 34.0 2.1 1.4 0.0 n/a n/a 269 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.5 91.6 0.0 102.5 0.0 118.7 253.8 n/a n/a 591 49
Copper (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.9 n/a n/a 2 0
Dietary Fiber (g) 21.7 0.0 1.2 0.7 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 25 2
Folate (mcg) 230.0 0.0 13.3 11.9 18.2 0.7 1.3 42.9 36.6 0.0 20.3 27.0 n/a n/a 402 34
Folate, DFE (mcg) 230.0 0.0 13.3 11.9 18.2 0.7 1.3 68.2 36.6 0.0 20.3 27.0 n/a n/a 428 36
Folate, food (mcg) 230.0 0.0 13.3 11.9 18.2 0.7 1.3 6.8 36.6 0.0 20.3 27.0 n/a n/a 366 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a n/a 36 3
Fructose (g) 4.0 n/a 0.9 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Galactose (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 1.4 1.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Glutamic acid (g) 4.1 n/a 0.2 0.2 0.0 0.6 0.1 0.8 5.0 n/a 6.9 11.0 n/a n/a 29 2
Glycine (g) 0.7 n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.5 n/a 0.5 4.0 n/a n/a 6 1
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.7 n/a 1.0 2.8 n/a n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.3 0.0 0.1 0.4 0.1 0.2 0.0 1.1 0.4 0.0 0.8 2.7 n/a n/a 15 1
Isoleucine (g) 0.8 n/a 0.0 0.1 0.0 0.2 0.0 0.1 1.4 n/a 1.7 3.3 n/a n/a 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.1 0.0 0.3 0.0 0.2 2.3 n/a 2.7 5.7 n/a n/a 13 1
Lysine (g) 1.3 n/a 0.0 0.1 0.0 0.3 0.0 0.1 1.9 n/a 2.3 6.5 n/a n/a 12 1
Magnesium (mg) 281.2 4.7 7.0 6.3 5.6 4.3 0.9 5.2 95.2 0.0 31.6 59.4 n/a n/a 501 42
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.7 1.9 n/a n/a 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.2 9.0 0.0 7.7 0.0 10.6 21.3 n/a n/a 56 5
Niacin (mg) 14.7 0.0 0.1 2.5 0.2 1.4 0.0 1.4 0.6 0.0 0.1 12.3 n/a n/a 33 3
Pantothenic acid (mg) 3.6 0.0 0.1 1.0 0.1 0.2 0.0 0.1 2.3 0.0 0.5 1.7 n/a n/a 10 1
Phenylalanine (g) 1.0 n/a 0.0 0.1 0.0 0.2 0.0 0.1 1.2 n/a 1.5 2.9 n/a n/a 7 1
Phosphorus (mg) 779.6 0.0 20.3 60.2 12.1 67.7 10.2 25.3 680.8 0.0 578.6 710.1 n/a n/a 2,945 245
Phytosterols (mg) 63.9 n/a 10.5 n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 77 6
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.0 1.7 1.3 0.1 1.0 0.0 1.1 4.5 n/a n/a 11 1
Potassium (mg) 5,814.9 4.7 102.2 222.6 131.3 74.9 10.2 25.1 1,105.3 0.0 110.7 950.4 n/a n/a 8,552 713
Proline (g) 0.7 n/a 0.0 0.1 0.0 0.2 0.0 0.3 2.3 n/a 3.2 3.2 n/a n/a 10 1
Protein (g) 24.2 0.0 0.8 2.2 0.3 4.2 0.4 2.4 24.0 0.0 28.1 72.4 n/a n/a 159 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 285.8 0.0 226.9 0.0 291.5 8.1 n/a n/a 816 68
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.2 0.0 0.4 0.8 n/a n/a 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 5.4 21.9 0.0 16.7 0.0 23.8 17.5 n/a n/a 86 7
Selenium (mcg) 6.4 0.0 0.4 6.5 0.2 7.3 0.4 7.9 14.6 0.0 15.7 122.3 n/a n/a 182 15
Serine (g) 0.9 n/a 0.0 0.1 0.0 0.2 0.0 0.1 1.3 n/a 1.6 3.0 n/a n/a 7 1
Sodium (mg) 230.0 14.2 2.8 3.5 40.4 299.9 304.2 0.5 358.7 0.0 701.7 162.0 n/a n/a 2,118 176
Starch (g) 170.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 14
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.7 n/a 0.7 0.0 0.1 n/a n/a n/a n/a 2.1 0.3 n/a n/a n/a 7 1
Sugar (g) 16.5 0.0 3.0 1.4 0.9 0.0 0.0 0.1 n/a 2.1 0.6 0.0 n/a n/a 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 1.7 n/a n/a 3 0
Threonine (g) 0.8 n/a 0.0 0.1 0.0 0.2 0.0 0.1 1.1 n/a 1.0 3.2 n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.1 1.0 0.0 n/a 0.0 0.3 0.6 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.1 0.2 0.1 16.2 34.6 0.2 26.8 0.0 37.4 47.5 n/a n/a 165 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.9 n/a n/a 2 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.2 n/a 1.4 2.4 n/a n/a 6 0
Valine (g) 1.2 n/a 0.0 0.2 0.0 0.2 0.0 0.1 1.6 n/a 1.9 3.9 n/a n/a 9 1
Vitamin A, IU (IU) 89.5 0.0 1.4 0.0 226.7 13.3 1,064.6 0.0 1,010.2 0.0 1,132.3 27.0 n/a n/a 3,565 297
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.1 4.0 291.4 0.0 241.6 0.0 299.5 8.1 n/a n/a 856 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.6 0.0 0.9 1.8 n/a n/a 6 0
Vitamin B-6 (mg) 2.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.1 1.1 n/a n/a 4 0
Vitamin C (mg) 109.9 0.0 5.2 1.5 1.6 0.0 0.0 0.0 11.0 0.0 0.0 0.8 n/a n/a 130 11
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 22.7 25.6 0.0 n/a 0.0 27.1 89.1 n/a n/a 169 14
Water (g) 1,034.7 473.5 62.4 64.7 48.2 14.5 6.8 2.8 641.9 0.0 41.5 148.6 n/a n/a 2,540 212
Zinc (mg) 4.2 0.0 0.1 0.4 0.1 0.4 0.0 0.2 2.8 0.0 3.5 8.0 n/a n/a 20 2

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