Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 large (150g) onions |
1/4 cup (37g) green peppers |
1 clove (3g) garlic |
15 ounces (429g) tomato sauce |
12 ounces (340g) corn |
1 1/2 teaspoons (9g) salt |
1 tablespoon (8g) chili powder |
1/8 teaspoon (0g) pepper |
1/4 cup (34g) sliced ripe olives |
1 1/2 cups (366g) milk |
1/2 cup (61g) yellow cornmeal |
1/2 teaspoon (3g) salt |
3/4 cup (85g) cheddar cheese |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.6 | 0.7 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.8 | 0.8 | 11 | 2 |
| Ash (g) | 6.2 | 0.5 | 0.2 | 0.0 | 8.6 | 2.4 | 9.0 | 0.9 | 0.0 | 0.7 | 2.6 | 0.7 | 3.0 | 3.3 | 1.1 | 39 | 7 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 1.4 | 1.3 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 34.5 | 3.7 | 5.4 | 55.7 | 10.2 | 2.2 | 26.4 | 1.3 | 29.6 | 435.5 | 3.7 | 0.7 | 611.0 | 56.0 | 1,378 | 230 |
| Calories | 1,462.8 | 60.0 | 7.5 | 4.5 | 102.9 | 326.6 | 0.0 | 22.6 | 0.7 | 38.6 | 234.2 | 220.8 | 0.0 | 341.5 | 143.0 | 2,966 | 494 |
| Calories (kj) | 6,109.9 | 249.0 | 31.3 | 18.7 | 428.6 | 1,364.3 | 0.0 | 94.3 | 3.0 | 161.6 | 980.9 | 924.2 | 0.0 | 1,427.2 | 599.0 | 12,392 | 2,065 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.7 | 1.0 | 23.1 | 71.4 | 0.0 | 4.0 | 0.2 | 2.1 | 17.0 | 46.9 | 0.0 | 1.1 | 0.7 | 183 | 31 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 89.0 | 372.0 | 975 | 162 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.6 | 0.1 | 6.4 | 8.2 | 0.0 | 2.8 | 0.1 | 1.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Folate (mcg) | 40.8 | 28.5 | 3.7 | 0.1 | 47.1 | 78.3 | 0.0 | 2.2 | 0.0 | 0.0 | 18.3 | 15.3 | 0.0 | 15.3 | 47.0 | 297 | 49 |
| Folate, DFE (mcg) | 40.8 | 28.5 | 3.7 | 0.1 | 47.1 | 78.3 | 0.0 | 2.2 | 0.0 | 0.0 | 18.3 | 15.3 | 0.0 | 15.3 | 47.0 | 297 | 49 |
| Folate, food (mcg) | 40.8 | 28.5 | 3.7 | 0.1 | 47.1 | 78.3 | 0.0 | 2.2 | 0.0 | 0.0 | 18.3 | 15.3 | 0.0 | 15.3 | 47.0 | 297 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | n/a | 7.1 | 2.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | 10.0 | 2.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 17 | 3 |
| Glutamic acid (g) | 19.0 | 0.4 | 0.1 | 0.0 | 2.8 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 5.2 | 1.7 | 35 | 6 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.4 | 10 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.3 | 0.1 | 0.1 | 4.4 | 1.5 | 0.0 | 1.4 | 0.0 | 1.1 | 0.2 | 2.1 | 0.0 | 0.6 | 1.8 | 28 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.3 | 0.7 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 2.0 | 1.1 | 16 | 3 |
| Lysine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.8 | 0.9 | 15 | 3 |
| Magnesium (mg) | 122.5 | 15.0 | 3.7 | 0.8 | 68.6 | 88.5 | 0.1 | 11.9 | 0.5 | 1.3 | 47.6 | 77.5 | 0.0 | 23.7 | 12.0 | 474 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | 2.7 | 3.9 | 0.6 | 0.0 | 8.0 | 3.7 | 65 | 11 |
| Niacin (mg) | 31.6 | 0.2 | 0.2 | 0.0 | 4.2 | 5.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.1 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 1.3 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.4 | 1.5 | 11 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.1 | 0.7 | 8 | 1 |
| Phosphorus (mg) | 1,163.5 | 43.5 | 7.5 | 4.6 | 111.4 | 262.0 | 0.0 | 24.0 | 0.5 | 1.0 | 340.4 | 147.0 | 0.0 | 433.9 | 198.0 | 2,737 | 456 |
| Phytosterols | n/a | 22.5 | 3.4 | n/a | n/a | n/a | 0.0 | 6.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 33 | 5 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.5 | 1.0 | 0.0 | 0.8 | 1.9 | 11 | 2 |
| Potassium (mg) | 2,007.1 | 219.0 | 65.2 | 12.0 | 1,418.6 | 741.7 | 0.7 | 156.0 | 3.8 | 2.7 | 552.7 | 175.1 | 0.2 | 83.1 | 138.0 | 5,576 | 929 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 2.4 | 0.5 | 12 | 2 |
| Protein (g) | 126.5 | 1.7 | 0.3 | 0.2 | 5.7 | 11.6 | 0.0 | 1.1 | 0.0 | 0.3 | 12.0 | 5.0 | 0.0 | 21.1 | 12.6 | 198 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 218.7 | 160.0 | 492 | 82 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.5 | 8.3 | 0.3 | 0.0 | 17.9 | 3.1 | 71 | 12 |
| Selenium (mcg) | 107.5 | 0.8 | 0.0 | 0.4 | 0.9 | 0.7 | 0.0 | 1.6 | 0.0 | 0.3 | 7.3 | 9.5 | 0.0 | 11.8 | 30.7 | 171 | 29 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.2 | 1.0 | 9 | 1 |
| Sodium (mg) | 449.1 | 6.0 | 1.1 | 0.5 | 2,245.7 | 3.4 | 3,488.2 | 131.2 | 0.1 | 247.0 | 179.3 | 21.4 | 1,162.7 | 526.3 | 142.0 | 8,604 | 1,434 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | 1.1 | 9.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 12 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.9 | 0.0 | 18.2 | 15.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.4 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 6.1 | 0.3 | 0.0 | 3.1 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.2 | 1.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.5 | 3 | 1 |
| Total Fat (g) | 102.1 | 0.2 | 0.1 | 0.0 | 0.8 | 5.1 | 0.0 | 1.1 | 0.0 | 3.6 | 13.4 | 2.2 | 0.0 | 28.1 | 9.5 | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.0 | 0.5 | 7 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 1.4 | 0.9 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 137.8 | 0.3 | 1,855.7 | 894.8 | 0.0 | 2,372.0 | 1.6 | 135.4 | 505.1 | 130.5 | 0.0 | 849.2 | 540.0 | 7,425 | 1,238 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.7 | 0.0 | 94.3 | 44.2 | 0.0 | 118.6 | 0.1 | 6.7 | 120.8 | 6.7 | 0.0 | 224.6 | 160.0 | 783 | 130 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.9 | 18 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 29.9 | 0.9 | 30.0 | 18.7 | 0.0 | 0.1 | 0.0 | 0.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.3 | 82.0 | 130 | 22 |
| Water (g) | 447.2 | 133.7 | 35.0 | 1.8 | 390.5 | 249.8 | 0.0 | 0.9 | 0.0 | 26.9 | 320.9 | 6.3 | 0.0 | 31.1 | 76.2 | 1,720 | 287 |
| Zinc (mg) | 30.5 | 0.3 | 0.0 | 0.0 | 0.9 | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | 1.1 | 0.0 | 2.6 | 1.3 | 41 | 7 |
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