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Nutritional Facts: Cooked Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
1 quart (976g)
milk
1 teaspoon (4g)
vanilla
1 to taste (0g)
ground nutmeg
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 2.2 n/a 0.0 1.1 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 2.5 n/a 0.0 1.2 n/a n/a n/a 4 0
Ash (g) 3.2 0.0 1.5 7.0 0.0 n/a n/a 12 1
Aspartic acid (g) 4.0 n/a 0.0 2.4 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 168.0 1.0 0.4 1,161.4 0.5 n/a n/a 1,331 111
Calories 429.0 387.0 0.0 624.6 12.1 n/a n/a 1,453 121
Calories (kj) 1,797.0 1,618.0 0.0 2,615.7 50.6 n/a n/a 6,081 507
Carbohydrates (g) 2.2 100.0 0.0 45.4 0.5 n/a n/a 148 12
Cholesterol (mg) 1,116.0 0.0 0.0 136.6 0.0 n/a n/a 1,253 104
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.8 n/a 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 141.0 0.0 0.0 48.8 0.0 n/a n/a 190 16
Folate, DFE (mcg) 141.0 0.0 0.0 48.8 0.0 n/a n/a 190 16
Folate, food (mcg) 141.0 0.0 0.0 48.8 0.0 n/a n/a 190 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 0.0 6.7 n/a n/a n/a 12 1
Glycine (g) 1.3 n/a 0.0 0.7 n/a n/a n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.9 n/a n/a n/a 2 0
Iron (mg) 5.3 0.1 0.0 0.5 0.0 n/a n/a 6 0
Isoleucine (g) 2.0 n/a 0.0 1.9 n/a n/a n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 3.1 n/a n/a n/a 6 1
Lysine (g) 2.7 n/a 0.0 2.5 n/a n/a n/a 5 0
Magnesium (mg) 36.0 0.0 0.0 126.9 0.5 n/a n/a 163 14
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.1 n/a 0.0 0.8 n/a n/a n/a 2 0
Monounsaturated Fat (g) 11.0 0.0 0.0 10.3 0.0 n/a n/a 21 2
Niacin (mg) 0.2 0.0 0.0 0.8 0.0 n/a n/a 1 0
Pantothenic acid (mg) 4.6 0.0 0.0 3.1 0.0 n/a n/a 8 1
Phenylalanine (g) 2.0 n/a 0.0 1.5 n/a n/a n/a 4 0
Phosphorus (mg) 594.0 0.0 0.0 907.7 0.3 n/a n/a 1,502 125
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 1.3 0.0 n/a n/a 7 1
Potassium (mg) 414.0 2.0 0.1 1,473.8 6.2 n/a n/a 1,896 158
Proline (g) 1.5 n/a 0.0 3.1 n/a n/a n/a 5 0
Protein (g) 37.7 0.0 0.0 32.0 0.0 n/a n/a 70 6
Retinol (mcg) 480.0 0.0 0.0 302.6 0.0 n/a n/a 783 65
Riboflavin (mg) 1.4 0.0 0.0 1.6 0.0 n/a n/a 3 0
Saturated Fat (g) 9.4 0.0 0.0 22.2 0.0 n/a n/a 32 3
Selenium (mcg) 92.1 0.6 0.0 19.5 0.0 n/a n/a 112 9
Serine (g) 2.9 n/a 0.0 1.7 n/a n/a n/a 5 0
Sodium (mg) 426.0 1.0 581.4 478.2 0.4 n/a n/a 1,487 124
Sucrose (g) 0.0 99.8 n/a n/a n/a n/a n/a 100 8
Sugar (g) 1.1 99.8 0.0 n/a 0.5 n/a n/a 101 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 n/a n/a 0 0
Threonine (g) 1.7 n/a 0.0 1.4 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 0.0 35.7 0.0 n/a n/a 64 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.4 n/a n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 1.5 n/a n/a n/a 3 0
Valine (g) 2.6 n/a 0.0 2.1 n/a n/a n/a 5 0
Vitamin A, IU (IU) 1,620.0 0.0 0.0 1,346.9 0.0 n/a n/a 2,967 247
Vitamin A, RAE (mcg) 480.0 0.0 0.0 322.1 0.0 n/a n/a 802 67
Vitamin B-12 (mcg) 2.7 0.0 0.0 3.5 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 14.6 0.0 n/a n/a 15 1
Vitamin D (IU) 246.0 0.0 0.0 n/a 0.0 n/a n/a 246 21
Water (g) 228.5 0.0 0.0 855.9 2.2 n/a n/a 1,087 91
Zinc (mg) 3.9 0.0 0.0 3.7 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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