Nutritional Facts: Green Tomato Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
green tomatoes
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground nutmeg
1/4 cup (57g)
butter
1 (58g)
lemons
1 cup (220g)
light brown sugar
2 cups (162g)
rolled oats
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 1.4 2 0
Ash (g) 2.5 0.1 0.1 0.0 1.2 0.2 1.0 2.9 8 1
Aspartic acid (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 2.0 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.0 26.2 7.1 1.0 13.6 15.1 182.6 84.2 394 49
Calories 113.2 6.5 3.6 2.9 406.9 16.8 836.0 614.0 2,000 250
Calories (kj) 467.4 27.0 14.9 12.1 1,701.9 70.2 3,498.0 2,569.3 8,361 1,045
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 25.1 2.1 0.7 0.3 0.0 5.4 215.8 109.7 359 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 122 15
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 1 0
Dietary Fiber (g) 5.4 1.4 0.4 0.1 0.0 1.6 0.0 16.4 25 3
Folate (mcg) 44.3 0.2 1.0 0.4 1.7 6.4 2.2 51.8 108 14
Folate, DFE (mcg) 44.3 0.2 1.0 0.4 1.7 6.4 2.2 51.8 108 14
Folate, food (mcg) 44.3 0.2 1.0 0.4 1.7 6.4 2.2 51.8 108 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 2.4 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 3.0 0.0 3 0
Glutamic acid (g) 2.2 0.0 n/a n/a 0.1 n/a n/a 4.6 7 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 1.0 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 0.1 0.0 0.0 0.3 1.6 6.9 12 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.8 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 1.6 2 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 1.0 1 0
Magnesium (mg) 49.2 1.6 2.9 1.0 1.1 4.6 19.8 223.6 304 38
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.5 0.3 0.0 0.0 0.0 0.1 5.9 7 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.9 0.0 0.0 3.2 15 2
Niacin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.2 1.8 5 1
Pantothenic acid (mg) 2.5 0.0 n/a n/a 0.1 0.1 0.3 1.8 5 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
Phosphorus (mg) 137.8 1.7 1.2 1.2 13.6 9.3 8.8 664.2 838 105
Phytosterols n/a 0.7 2.8 0.3 n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 1.7 0.1 0.0 3.7 6 1
Potassium (mg) 1,003.7 11.3 12.2 1.9 13.6 80.0 292.6 586.4 2,002 250
Proline (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 1 0
Protein (g) 5.9 0.1 0.1 0.0 0.5 0.6 0.3 21.3 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 29.2 0.0 0.0 1.8 31 4
Selenium (mcg) 2.0 0.1 0.1 0.0 0.6 0.2 2.6 46.8 52 7
Serine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
Sodium (mg) 64.0 0.3 2.7 0.1 405.2 1.2 61.6 9.7 545 68
Starch n/a n/a n/a n/a n/a n/a n/a 93.8 94 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 208.0 1.6 210 26
Sugar (g) 19.7 0.1 0.0 0.2 0.0 1.5 213.4 1.6 236 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.1 0.0 1.3 0.1 0.0 0.7 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 1.0 0.0 0.2 0.2 46.0 0.2 0.0 10.6 58 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
Valine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
Vitamin A, IU (IU) 3,158.6 7.7 5.9 0.6 1,418.2 12.8 0.0 0.0 4,604 575
Vitamin A, RAE (mcg) 157.4 0.4 0.3 0.0 388.2 0.6 0.0 0.0 547 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 115.1 0.1 0.9 0.0 0.0 30.7 0.0 0.0 147 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 34 4
Water (g) 457.6 0.3 0.1 0.0 9.0 51.6 2.9 17.6 539 67
Zinc (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 5.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Tomato Crisp.