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    Nutritional Facts: Vegetarian Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    1 pint (417g)
    cottage cheese
    1 teaspoon (0g)
    vegetable stock powder
    1 (110g)
    onions
    6 cups (186g)
    Special K cereal
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 1.8 1.6 n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 2.1 n/a 0.1 n/a n/a 4 1
    Ash (g) 2.7 5.9 n/a 0.4 5.6 n/a 14 4
    Aspartic acid (g) 3.3 3.8 n/a 0.1 n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 140.0 345.8 n/a 25.3 46.5 n/a 558 139
    Calories 357.5 408.3 n/a 44.0 704.9 n/a 1,515 379
    Calories (kj) 1,497.5 1,716.7 n/a 182.6 2,950.0 n/a 6,347 1,587
    Carbohydrates (g) 1.8 14.1 n/a 10.3 137.6 n/a 164 41
    Cholesterol (mg) 930.0 70.8 n/a 0.0 0.0 n/a 1,001 250
    Copper (mg) 0.2 0.1 n/a 0.0 0.4 n/a 1 0
    Cystine (g) 0.7 0.3 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.9 15.8 n/a 18 4
    Folate (mcg) 117.5 50.0 n/a 20.9 2,399.4 n/a 2,588 647
    Folate, DFE (mcg) 117.5 50.0 n/a 20.9 4,054.8 n/a 4,243 1,061
    Folate, food (mcg) 117.5 50.0 n/a 20.9 35.3 n/a 224 56
    Folic acid (mcg) 0.0 0.0 n/a 0.0 2,364.1 n/a 2,364 591
    Fructose (g) 0.0 0.0 n/a 1.4 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 0.0 n/a 2.2 n/a n/a 3 1
    Glutamic acid (g) 4.2 10.8 n/a 0.3 n/a n/a 15 4
    Glycine (g) 1.1 0.9 n/a 0.0 n/a n/a 2 1
    Histidine (g) 0.8 1.4 n/a 0.0 n/a n/a 2 1
    Iron (mg) 4.4 0.3 n/a 0.2 52.1 n/a 57 14
    Isoleucine (g) 1.7 2.5 n/a 0.0 n/a n/a 4 1
    Lactose (g) 0.0 11.1 n/a 0.0 n/a n/a 11 3
    Leucine (g) 2.7 4.6 n/a 0.0 n/a n/a 7 2
    Lysine (g) 2.3 3.9 n/a 0.0 n/a n/a 6 2
    Magnesium (mg) 30.0 33.3 n/a 11.0 115.3 n/a 190 47
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 5.2 n/a 5 1
    Methionine (g) 1.0 1.1 n/a 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 9.1 3.2 n/a 0.0 0.7 n/a 13 3
    Niacin (mg) 0.2 0.4 n/a 0.1 42.8 n/a 44 11
    Pantothenic acid (mg) 3.8 2.3 n/a 0.1 n/a n/a 6 2
    Phenylalanine (g) 1.7 2.4 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 495.0 662.5 n/a 31.9 407.3 n/a 1,597 399
    Phytosterols n/a n/a n/a 16.5 n/a n/a 17 4
    Polyunsaturated Fat (g) 4.8 0.5 n/a 0.0 1.5 n/a 7 2
    Potassium (mg) 345.0 433.3 n/a 160.6 122.8 n/a 1,062 265
    Proline (g) 1.3 5.1 n/a 0.0 n/a n/a 6 2
    Protein (g) 31.4 46.3 n/a 1.2 33.5 n/a 112 28
    Retinol (mcg) 400.0 150.0 n/a 0.0 1,350.4 n/a 1,900 475
    Riboflavin (mg) 1.1 0.7 n/a 0.0 3.5 n/a 5 1
    Saturated Fat (g) 7.8 7.2 n/a 0.0 0.7 n/a 16 4
    Selenium (mcg) 76.8 40.4 n/a 0.6 102.1 n/a 220 55
    Serine (g) 2.4 2.7 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 355.0 1,516.7 n/a 4.4 1,223.9 n/a 3,100 775
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 1.1 n/a n/a 1 0
    Sugar (g) 0.9 11.1 n/a 4.7 24.0 n/a 41 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.1 3.2 n/a 3 1
    Threonine (g) 1.4 2.1 n/a 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 2.6 0.3 n/a 0.0 28.5 n/a 31 8
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 23.8 17.9 n/a 0.1 3.7 n/a 46 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.6 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.2 2.5 n/a 0.0 n/a n/a 4 1
    Valine (g) 2.1 3.1 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 1,350.0 583.3 n/a 2.2 4,499.3 n/a 6,435 1,609
    Vitamin A, RAE (mcg) 400.0 154.2 n/a 0.0 1,350.4 n/a 1,905 476
    Vitamin B-12 (mcg) 2.2 1.8 n/a 0.0 36.3 n/a 40 10
    Vitamin B-6 (mg) 0.4 0.2 n/a 0.1 11.9 n/a 13 3
    Vitamin C (mg) 0.0 0.0 n/a 8.1 125.9 n/a 134 34
    Vitamin D (IU) 205.0 12.5 n/a 0.0 0.0 n/a 217 54
    Water (g) 190.4 332.5 n/a 98.0 5.6 n/a 626 157
    Zinc (mg) 3.2 1.7 n/a 0.2 5.4 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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