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Nutritional Facts: Vegetarian Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 pint (417g)
cottage cheese
1 teaspoon (0g)
vegetable stock powder
1 (110g)
onions
6 cups (186g)
Special K cereal
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.8 1.6 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.1 2.1 n/a 0.1 n/a n/a 4 1
Ash (g) 2.7 5.9 n/a 0.4 5.6 n/a 14 4
Aspartic acid (g) 3.3 3.8 n/a 0.1 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 140.0 345.8 n/a 25.3 46.5 n/a 558 139
Calories 357.5 408.3 n/a 44.0 704.9 n/a 1,515 379
Calories (kj) 1,497.5 1,716.7 n/a 182.6 2,950.0 n/a 6,347 1,587
Carbohydrates (g) 1.8 14.1 n/a 10.3 137.6 n/a 164 41
Cholesterol (mg) 930.0 70.8 n/a 0.0 0.0 n/a 1,001 250
Copper (mg) 0.2 0.1 n/a 0.0 0.4 n/a 1 0
Cystine (g) 0.7 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.9 15.8 n/a 18 4
Folate (mcg) 117.5 50.0 n/a 20.9 2,399.4 n/a 2,588 647
Folate, DFE (mcg) 117.5 50.0 n/a 20.9 4,054.8 n/a 4,243 1,061
Folate, food (mcg) 117.5 50.0 n/a 20.9 35.3 n/a 224 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 2,364.1 n/a 2,364 591
Fructose (g) 0.0 0.0 n/a 1.4 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.0 n/a 2.2 n/a n/a 3 1
Glutamic acid (g) 4.2 10.8 n/a 0.3 n/a n/a 15 4
Glycine (g) 1.1 0.9 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.8 1.4 n/a 0.0 n/a n/a 2 1
Iron (mg) 4.4 0.3 n/a 0.2 52.1 n/a 57 14
Isoleucine (g) 1.7 2.5 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 11.1 n/a 0.0 n/a n/a 11 3
Leucine (g) 2.7 4.6 n/a 0.0 n/a n/a 7 2
Lysine (g) 2.3 3.9 n/a 0.0 n/a n/a 6 2
Magnesium (mg) 30.0 33.3 n/a 11.0 115.3 n/a 190 47
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 5.2 n/a 5 1
Methionine (g) 1.0 1.1 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 9.1 3.2 n/a 0.0 0.7 n/a 13 3
Niacin (mg) 0.2 0.4 n/a 0.1 42.8 n/a 44 11
Pantothenic acid (mg) 3.8 2.3 n/a 0.1 n/a n/a 6 2
Phenylalanine (g) 1.7 2.4 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 495.0 662.5 n/a 31.9 407.3 n/a 1,597 399
Phytosterols n/a n/a n/a 16.5 n/a n/a 17 4
Polyunsaturated Fat (g) 4.8 0.5 n/a 0.0 1.5 n/a 7 2
Potassium (mg) 345.0 433.3 n/a 160.6 122.8 n/a 1,062 265
Proline (g) 1.3 5.1 n/a 0.0 n/a n/a 6 2
Protein (g) 31.4 46.3 n/a 1.2 33.5 n/a 112 28
Retinol (mcg) 400.0 150.0 n/a 0.0 1,350.4 n/a 1,900 475
Riboflavin (mg) 1.1 0.7 n/a 0.0 3.5 n/a 5 1
Saturated Fat (g) 7.8 7.2 n/a 0.0 0.7 n/a 16 4
Selenium (mcg) 76.8 40.4 n/a 0.6 102.1 n/a 220 55
Serine (g) 2.4 2.7 n/a 0.0 n/a n/a 5 1
Sodium (mg) 355.0 1,516.7 n/a 4.4 1,223.9 n/a 3,100 775
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 1.1 n/a n/a 1 0
Sugar (g) 0.9 11.1 n/a 4.7 24.0 n/a 41 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 3.2 n/a 3 1
Threonine (g) 1.4 2.1 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 2.6 0.3 n/a 0.0 28.5 n/a 31 8
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 23.8 17.9 n/a 0.1 3.7 n/a 46 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.6 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 2.5 n/a 0.0 n/a n/a 4 1
Valine (g) 2.1 3.1 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1,350.0 583.3 n/a 2.2 4,499.3 n/a 6,435 1,609
Vitamin A, RAE (mcg) 400.0 154.2 n/a 0.0 1,350.4 n/a 1,905 476
Vitamin B-12 (mcg) 2.2 1.8 n/a 0.0 36.3 n/a 40 10
Vitamin B-6 (mg) 0.4 0.2 n/a 0.1 11.9 n/a 13 3
Vitamin C (mg) 0.0 0.0 n/a 8.1 125.9 n/a 134 34
Vitamin D (IU) 205.0 12.5 n/a 0.0 0.0 n/a 217 54
Water (g) 190.4 332.5 n/a 98.0 5.6 n/a 626 157
Zinc (mg) 3.2 1.7 n/a 0.2 5.4 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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