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    Nutritional Facts: Noodle Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (948g)
    water
    5 ounces (143g)
    broad egg noodles
    2 1/2 tablespoons (35g)
    margarine
    1/3 cup (67g)
    sugar
    1/2 teaspoon (0g)
    apple pie spice
    1 (50g)
    eggs
    1 (182g)
    apples
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a n/a 0.4 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 n/a n/a 0.4 0.0 0.3 1 0
    Ash (g) 0.9 0.7 0.7 0.0 n/a 0.5 0.3 1.3 5 1
    Aspartic acid n/a 0.3 0.0 n/a n/a 0.7 0.1 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 17.1 10.6 0.7 n/a 28.0 10.9 36.3 132 33
    Calories 0.0 197.1 253.4 257.7 n/a 71.5 94.6 216.8 1,091 273
    Calories (kj) 0.0 825.7 1,060.0 1,077.6 n/a 299.5 396.8 907.7 4,567 1,142
    Carbohydrates (g) 0.0 35.9 0.3 66.6 n/a 0.4 25.1 57.4 186 46
    Cholesterol (mg) 0.0 41.4 0.0 0.0 n/a 186.0 0.0 0.0 227 57
    Copper (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Cystine n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 0.0 4.4 2.7 9 2
    Folate (mcg) 0.0 120.0 0.4 0.0 n/a 23.5 5.5 3.6 153 38
    Folate, DFE (mcg) 0.0 197.1 0.4 0.0 n/a 23.5 5.5 3.6 230 58
    Folate, food (mcg) 0.0 10.0 0.4 0.0 n/a 23.5 5.5 3.6 43 11
    Folic acid (mcg) 0.0 110.0 0.0 0.0 n/a 0.0 0.0 0.0 110 27
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 10.7 21.5 32 8
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a 0.2 4.4 20.1 25 6
    Glutamic acid n/a 2.1 0.1 n/a n/a 0.8 0.0 0.1 3 1
    Glycine n/a 0.2 0.0 n/a n/a 0.2 0.0 0.1 1 0
    Histidine n/a 0.2 0.0 n/a n/a 0.2 0.0 0.1 0 0
    Iron (mg) 0.0 2.1 0.0 0.0 n/a 0.9 0.2 1.4 5 1
    Isoleucine n/a 0.3 0.0 n/a n/a 0.3 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.5 0.0 n/a n/a 0.5 0.0 0.1 1 0
    Lysine n/a 0.2 0.0 n/a n/a 0.5 0.0 0.1 1 0
    Magnesium (mg) 9.5 30.0 1.1 0.0 n/a 6.0 9.1 23.2 79 20
    Maltose n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.2 1 0
    Methionine n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.8 13.9 0.0 n/a 1.8 0.0 0.0 17 4
    Niacin (mg) 0.0 3.0 0.0 0.0 n/a 0.0 0.2 0.6 4 1
    Pantothenic acid (mg) 0.0 0.4 0.0 0.0 n/a 0.8 0.1 0.1 1 0
    Phenylalanine n/a 0.3 0.0 n/a n/a 0.3 0.0 0.0 1 0
    Phosphorus (mg) 0.0 108.6 8.1 0.0 n/a 99.0 20.0 73.2 309 77
    Phytosterols n/a n/a 51.5 n/a n/a n/a 21.8 n/a 73 18
    Polyunsaturated Fat (g) 0.0 0.8 7.4 0.0 n/a 1.0 0.1 0.0 9 2
    Potassium (mg) 9.5 54.3 14.8 1.3 n/a 69.0 194.7 543.0 887 222
    Proline n/a 0.7 0.0 n/a n/a 0.3 0.0 0.2 1 0
    Protein (g) 0.0 6.5 0.3 0.0 n/a 6.3 0.5 2.2 16 4
    Retinol (mcg) 0.0 8.6 270.7 0.0 n/a 80.0 0.0 0.0 359 90
    Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.6 5.9 0.0 n/a 1.6 0.1 0.0 8 2
    Selenium (mcg) 0.0 34.1 0.0 0.4 n/a 15.4 0.0 0.4 50 13
    Serine n/a 0.4 0.0 n/a n/a 0.5 0.0 0.1 1 0
    Sodium (mg) 28.4 7.1 332.4 0.7 n/a 71.0 1.8 8.0 449 112
    Starch n/a n/a n/a n/a n/a n/a 0.1 2.0 2 1
    Sucrose n/a 0.1 n/a 66.5 n/a 0.0 3.8 0.3 71 18
    Sugar (g) 0.0 0.6 0.0 66.5 n/a 0.2 18.9 42.9 129 32
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine n/a 0.2 0.0 n/a n/a 0.3 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.2 1.1 0.0 n/a 0.5 0.3 0.1 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.3 0.0 0.0 1 0
    Total Fat (g) 0.0 3.0 28.4 0.0 n/a 4.8 0.3 0.3 37 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Valine n/a 0.3 0.0 n/a n/a 0.4 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 30.0 1,260.9 0.0 n/a 270.0 98.3 0.0 1,659 415
    Vitamin A, RAE (mcg) 0.0 8.6 288.7 0.0 n/a 80.0 5.5 0.0 383 96
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 8.4 1.7 10 3
    Vitamin D (IU) 0.0 5.7 n/a 0.0 n/a 41.0 0.0 0.0 47 12
    Water (g) 947.1 96.8 5.5 0.0 n/a 38.1 155.7 11.2 1,254 314
    Zinc (mg) 0.0 0.9 0.0 0.0 n/a 0.6 0.1 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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