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Nutritional Facts: Noodle Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
5 ounces (143g)
broad egg noodles
2 1/2 tablespoons (35g)
margarine
1/3 cup (67g)
sugar
1/2 teaspoon (0g)
apple pie spice
1 (50g)
eggs
1 (182g)
apples
1/2 cup (73g)
raisins
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a 0.4 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 n/a n/a 0.4 0.0 0.3 1 0
Ash (g) 0.9 0.7 0.7 0.0 n/a 0.5 0.3 1.3 5 1
Aspartic acid n/a 0.3 0.0 n/a n/a 0.7 0.1 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 17.1 10.6 0.7 n/a 28.0 10.9 36.3 132 33
Calories 0.0 197.1 253.4 257.7 n/a 71.5 94.6 216.8 1,091 273
Calories (kj) 0.0 825.7 1,060.0 1,077.6 n/a 299.5 396.8 907.7 4,567 1,142
Carbohydrates (g) 0.0 35.9 0.3 66.6 n/a 0.4 25.1 57.4 186 46
Cholesterol (mg) 0.0 41.4 0.0 0.0 n/a 186.0 0.0 0.0 227 57
Copper (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Cystine n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 0.0 4.4 2.7 9 2
Folate (mcg) 0.0 120.0 0.4 0.0 n/a 23.5 5.5 3.6 153 38
Folate, DFE (mcg) 0.0 197.1 0.4 0.0 n/a 23.5 5.5 3.6 230 58
Folate, food (mcg) 0.0 10.0 0.4 0.0 n/a 23.5 5.5 3.6 43 11
Folic acid (mcg) 0.0 110.0 0.0 0.0 n/a 0.0 0.0 0.0 110 27
Fructose n/a 0.0 n/a 0.0 n/a 0.0 10.7 21.5 32 8
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a 0.2 4.4 20.1 25 6
Glutamic acid n/a 2.1 0.1 n/a n/a 0.8 0.0 0.1 3 1
Glycine n/a 0.2 0.0 n/a n/a 0.2 0.0 0.1 1 0
Histidine n/a 0.2 0.0 n/a n/a 0.2 0.0 0.1 0 0
Iron (mg) 0.0 2.1 0.0 0.0 n/a 0.9 0.2 1.4 5 1
Isoleucine n/a 0.3 0.0 n/a n/a 0.3 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.5 0.0 n/a n/a 0.5 0.0 0.1 1 0
Lysine n/a 0.2 0.0 n/a n/a 0.5 0.0 0.1 1 0
Magnesium (mg) 9.5 30.0 1.1 0.0 n/a 6.0 9.1 23.2 79 20
Maltose n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.2 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.8 13.9 0.0 n/a 1.8 0.0 0.0 17 4
Niacin (mg) 0.0 3.0 0.0 0.0 n/a 0.0 0.2 0.6 4 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 n/a 0.8 0.1 0.1 1 0
Phenylalanine n/a 0.3 0.0 n/a n/a 0.3 0.0 0.0 1 0
Phosphorus (mg) 0.0 108.6 8.1 0.0 n/a 99.0 20.0 73.2 309 77
Phytosterols n/a n/a 51.5 n/a n/a n/a 21.8 n/a 73 18
Polyunsaturated Fat (g) 0.0 0.8 7.4 0.0 n/a 1.0 0.1 0.0 9 2
Potassium (mg) 9.5 54.3 14.8 1.3 n/a 69.0 194.7 543.0 887 222
Proline n/a 0.7 0.0 n/a n/a 0.3 0.0 0.2 1 0
Protein (g) 0.0 6.5 0.3 0.0 n/a 6.3 0.5 2.2 16 4
Retinol (mcg) 0.0 8.6 270.7 0.0 n/a 80.0 0.0 0.0 359 90
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.6 5.9 0.0 n/a 1.6 0.1 0.0 8 2
Selenium (mcg) 0.0 34.1 0.0 0.4 n/a 15.4 0.0 0.4 50 13
Serine n/a 0.4 0.0 n/a n/a 0.5 0.0 0.1 1 0
Sodium (mg) 28.4 7.1 332.4 0.7 n/a 71.0 1.8 8.0 449 112
Starch n/a n/a n/a n/a n/a n/a 0.1 2.0 2 1
Sucrose n/a 0.1 n/a 66.5 n/a 0.0 3.8 0.3 71 18
Sugar (g) 0.0 0.6 0.0 66.5 n/a 0.2 18.9 42.9 129 32
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine n/a 0.2 0.0 n/a n/a 0.3 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.2 1.1 0.0 n/a 0.5 0.3 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.3 0.0 0.0 1 0
Total Fat (g) 0.0 3.0 28.4 0.0 n/a 4.8 0.3 0.3 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 0 0
Valine n/a 0.3 0.0 n/a n/a 0.4 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 30.0 1,260.9 0.0 n/a 270.0 98.3 0.0 1,659 415
Vitamin A, RAE (mcg) 0.0 8.6 288.7 0.0 n/a 80.0 5.5 0.0 383 96
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 8.4 1.7 10 3
Vitamin D (IU) 0.0 5.7 n/a 0.0 n/a 41.0 0.0 0.0 47 12
Water (g) 947.1 96.8 5.5 0.0 n/a 38.1 155.7 11.2 1,254 314
Zinc (mg) 0.0 0.9 0.0 0.0 n/a 0.6 0.1 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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