Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (72g) soy sauce |
1 1/2 tablespoons (12g) cornstarch |
2 tablespoons (25g) sugar |
2 tablespoons (27g) sesame oil |
4 tablespoons (60g) chicken stock |
1 teaspoon (5g) Chinese red pepper sauce |
2 (472g) whole boneless skinless chicken breasts |
1 (33g) egg whites |
1 tablespoon (74g) sherry wine |
1 tablespoon (8g) cornstarch |
3 tablespoons (41g) vegetable oil |
16 (240g) scallions |
1 inch (0g) fresh ginger |
1 cup (133g) roasted unsalted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.8 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 4 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.8 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4.2 | 12 | 6 |
| Ash (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 5.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 4.6 | 26 | 13 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.4 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 4.3 | 15 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | 0.2 | 0.3 | 0.0 | 1.8 | 0.4 | 23.6 | 2.3 | 5.9 | 0.2 | 0.0 | 172.8 | n/a | 117.0 | 339 | 169 |
| Calories | 43.2 | 45.7 | 97.5 | 240.4 | 21.6 | 0.5 | 538.1 | 17.2 | 61.4 | 30.5 | 360.7 | 76.8 | n/a | 772.7 | 2,306 | 1,153 |
| Calories (kj) | 180.7 | 191.3 | 407.7 | 1,006.1 | 90.6 | 2.2 | 2,251.4 | 71.3 | 256.8 | 127.5 | 1,509.2 | 324.0 | n/a | 3,233.2 | 9,652 | 4,826 |
| Carbohydrates (g) | 4.0 | 11.0 | 25.2 | 0.0 | 2.1 | 0.1 | 0.0 | 0.2 | 2.0 | 7.3 | 0.0 | 17.6 | n/a | 25.2 | 95 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 304 | 152 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | n/a | 9.2 | 16 | 8 |
| Folate (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 18.9 | 1.3 | 0.7 | 0.0 | 0.0 | 153.6 | n/a | 167.6 | 358 | 179 |
| Folate, DFE (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 18.9 | 1.3 | 0.7 | 0.0 | 0.0 | 153.6 | n/a | 167.6 | 358 | 179 |
| Folate, food (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 18.9 | 1.3 | 0.7 | 0.0 | 0.0 | 153.6 | n/a | 167.6 | 358 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.8 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | n/a | 7.3 | 25 | 13 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.1 | 7 | 4 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 5 | 2 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | n/a | 2.4 | 10 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 7 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.3 | 12 | 6 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.6 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 12 | 6 |
| Magnesium (mg) | 28.8 | 0.4 | 0.0 | 0.0 | 2.4 | 0.2 | 122.7 | 3.6 | 8.1 | 0.2 | 0.0 | 48.0 | n/a | 246.1 | 461 | 230 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2.7 | 4 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.8 | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 11.3 | 0.1 | n/a | 32.5 | 59 | 29 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 49.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 19.0 | 73 | 37 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 9 | 5 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 7 | 3 |
| Phosphorus (mg) | 93.6 | 1.6 | 0.0 | 0.0 | 16.2 | 0.5 | 991.2 | 5.0 | 14.8 | 1.0 | 0.0 | 88.8 | n/a | 687.6 | 1,900 | 950 |
| Phytosterols | n/a | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 630 | 315 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.3 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 22.3 | 0.2 | n/a | 20.7 | 57 | 28 |
| Potassium (mg) | 152.6 | 0.4 | 0.5 | 0.0 | 63.0 | 6.8 | 1,746.4 | 53.8 | 73.3 | 0.2 | 0.0 | 662.4 | n/a | 907.1 | 3,666 | 1,833 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 6 | 3 |
| Protein (g) | 7.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 100.2 | 3.6 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | 35.0 | 152 | 76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 22 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | 9.1 | 21 | 11 |
| Selenium (mcg) | 0.6 | 0.3 | 0.2 | 0.0 | 1.3 | 0.0 | 151.0 | 6.6 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 10.0 | 172 | 86 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 6 | 3 |
| Sodium (mg) | 4,021.9 | 1.1 | 0.3 | 0.0 | 85.8 | 124.2 | 547.5 | 54.8 | 3.7 | 0.7 | 0.0 | 38.4 | n/a | 8.0 | 4,886 | 2,443 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 13 |
| Sugar (g) | 1.2 | 0.0 | 25.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 5.6 | n/a | 5.5 | 39 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 6 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.8 | 1.3 | n/a | 9.2 | 18 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 27.2 | 0.7 | 0.0 | 12.2 | 0.1 | 0.0 | 0.0 | 40.8 | 0.5 | n/a | 65.6 | 147 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 6 | 3 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 7 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.6 | 141.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,392.8 | n/a | 0.0 | 2,544 | 1,272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | n/a | 0.0 | 163 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | n/a | 0.0 | 54 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 12 |
| Water (g) | 47.5 | 1.0 | 0.0 | 0.0 | 55.3 | 4.2 | 357.7 | 28.9 | 64.1 | 0.7 | 0.0 | 215.6 | n/a | 2.6 | 778 | 389 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 8.8 | 13 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.