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Nutritional Facts: Braised Celery with Goat's Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
butter
1 head (480g)
celery
6 ounces (170g)
goat cheese
3 tablespoons (45g)
single cream
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 1.1 0.0 n/a 1 0
Ash (g) 0.6 3.6 5.0 0.3 n/a 9 2
Aspartic acid (g) 0.0 0.6 1.8 0.1 n/a 2 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 192.0 507.8 43.2 n/a 750 187
Calories 203.3 76.8 620.3 87.8 n/a 988 247
Calories (kj) 850.3 321.6 2,596.9 368.1 n/a 4,137 1,034
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.3 4.3 1.6 n/a 20 5
Cholesterol (mg) 61.0 0.0 134.6 29.7 n/a 225 56
Copper (mg) 0.0 0.2 1.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 7.7 0.0 0.0 n/a 8 2
Folate (mcg) 0.9 172.8 3.4 0.9 n/a 178 44
Folate, DFE (mcg) 0.9 172.8 3.4 0.9 n/a 178 44
Folate, food (mcg) 0.9 172.8 3.4 0.9 n/a 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.4 n/a n/a n/a 2 1
Galactose n/a 3.2 n/a n/a n/a 3 1
Glucose (dextrose) n/a 2.6 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.4 6.9 0.3 n/a 8 2
Glycine (g) 0.0 0.1 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.1 1.0 0.0 n/a 1 0
Iron (mg) 0.0 1.0 2.8 0.0 n/a 4 1
Isoleucine (g) 0.0 0.1 1.5 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 3.2 0.1 n/a 3 1
Lysine (g) 0.0 0.1 2.6 0.1 n/a 3 1
Magnesium (mg) 0.6 52.8 49.4 4.1 n/a 107 27
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 1.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.0 0.2 11.6 2.5 n/a 20 5
Niacin (mg) 0.0 1.5 2.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 1.2 0.3 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.1 1.5 0.1 n/a 2 0
Phosphorus (mg) 6.8 115.2 639.0 36.0 n/a 797 199
Phytosterols n/a 28.8 n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.9 0.4 1.2 0.3 n/a 3 1
Potassium (mg) 6.8 1,248.0 269.2 54.9 n/a 1,579 395
Proline (g) 0.0 0.1 4.5 0.1 n/a 5 1
Protein (g) 0.2 3.3 36.8 1.2 n/a 42 10
Retinol (mcg) 190.2 0.0 683.3 80.1 n/a 954 238
Riboflavin (mg) 0.0 0.3 1.2 0.1 n/a 2 0
Saturated Fat (g) 14.6 0.2 35.2 5.4 n/a 55 14
Selenium (mcg) 0.3 1.9 6.5 0.3 n/a 9 2
Serine (g) 0.0 0.1 1.4 0.1 n/a 2 0
Sodium (mg) 202.4 384.0 877.6 18.0 n/a 1,482 370
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 8.8 4.3 0.1 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.1 1.4 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.7 1.3 0.4 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.8 50.8 8.7 n/a 83 21
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.4 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 1.4 0.1 n/a 2 0
Valine (g) 0.0 0.1 2.5 0.1 n/a 3 1
Vitamin A, IU (IU) 708.5 2,155.2 2,494.7 295.2 n/a 5,654 1,413
Vitamin A, RAE (mcg) 193.9 105.6 693.5 81.5 n/a 1,075 269
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 14.9 0.0 0.4 n/a 15 4
Vitamin D (IU) 17.0 0.0 37.5 6.3 n/a 61 15
Water (g) 4.5 458.1 77.6 33.2 n/a 573 143
Zinc (mg) 0.0 0.6 1.1 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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