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    Nutritional Facts: Braised Celery with Goat's Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    butter
    1 head (480g)
    celery
    6 ounces (170g)
    goat cheese
    3 tablespoons (45g)
    single cream
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.6 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 1.1 0.0 n/a 1 0
    Ash (g) 0.6 3.6 5.0 0.3 n/a 9 2
    Aspartic acid (g) 0.0 0.6 1.8 0.1 n/a 2 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 192.0 507.8 43.2 n/a 750 187
    Calories 203.3 76.8 620.3 87.8 n/a 988 247
    Calories (kj) 850.3 321.6 2,596.9 368.1 n/a 4,137 1,034
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.3 4.3 1.6 n/a 20 5
    Cholesterol (mg) 61.0 0.0 134.6 29.7 n/a 225 56
    Copper (mg) 0.0 0.2 1.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 7.7 0.0 0.0 n/a 8 2
    Folate (mcg) 0.9 172.8 3.4 0.9 n/a 178 44
    Folate, DFE (mcg) 0.9 172.8 3.4 0.9 n/a 178 44
    Folate, food (mcg) 0.9 172.8 3.4 0.9 n/a 178 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.4 n/a n/a n/a 2 1
    Galactose n/a 3.2 n/a n/a n/a 3 1
    Glucose (dextrose) n/a 2.6 n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 0.4 6.9 0.3 n/a 8 2
    Glycine (g) 0.0 0.1 0.4 0.0 n/a 1 0
    Histidine (g) 0.0 0.1 1.0 0.0 n/a 1 0
    Iron (mg) 0.0 1.0 2.8 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.1 1.5 0.1 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 3.2 0.1 n/a 3 1
    Lysine (g) 0.0 0.1 2.6 0.1 n/a 3 1
    Magnesium (mg) 0.6 52.8 49.4 4.1 n/a 107 27
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.2 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 1.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.2 11.6 2.5 n/a 20 5
    Niacin (mg) 0.0 1.5 2.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 1.2 0.3 0.1 n/a 2 0
    Phenylalanine (g) 0.0 0.1 1.5 0.1 n/a 2 0
    Phosphorus (mg) 6.8 115.2 639.0 36.0 n/a 797 199
    Phytosterols n/a 28.8 n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 0.9 0.4 1.2 0.3 n/a 3 1
    Potassium (mg) 6.8 1,248.0 269.2 54.9 n/a 1,579 395
    Proline (g) 0.0 0.1 4.5 0.1 n/a 5 1
    Protein (g) 0.2 3.3 36.8 1.2 n/a 42 10
    Retinol (mcg) 190.2 0.0 683.3 80.1 n/a 954 238
    Riboflavin (mg) 0.0 0.3 1.2 0.1 n/a 2 0
    Saturated Fat (g) 14.6 0.2 35.2 5.4 n/a 55 14
    Selenium (mcg) 0.3 1.9 6.5 0.3 n/a 9 2
    Serine (g) 0.0 0.1 1.4 0.1 n/a 2 0
    Sodium (mg) 202.4 384.0 877.6 18.0 n/a 1,482 370
    Starch n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a 1 0
    Sugar (g) 0.0 8.8 4.3 0.1 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 0.1 1.4 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.7 1.3 0.4 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.8 50.8 8.7 n/a 83 21
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.4 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 1.4 0.1 n/a 2 0
    Valine (g) 0.0 0.1 2.5 0.1 n/a 3 1
    Vitamin A, IU (IU) 708.5 2,155.2 2,494.7 295.2 n/a 5,654 1,413
    Vitamin A, RAE (mcg) 193.9 105.6 693.5 81.5 n/a 1,075 269
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 14.9 0.0 0.4 n/a 15 4
    Vitamin D (IU) 17.0 0.0 37.5 6.3 n/a 61 15
    Water (g) 4.5 458.1 77.6 33.2 n/a 573 143
    Zinc (mg) 0.0 0.6 1.1 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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