Nutritional Facts: One-Bowl Creamy Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
frozen shredded hash browns
2 cups (460g)
sour cream
1 teaspoon (3g)
garlic powder
1 pinch (0g)
cayenne
1 cup (113g)
cheddar cheese
10 ounces (284g)
condensed cream of chicken soup
1 small (70g)
onions
1/4 cup (57g)
butter
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.5 0.0 n/a 0.8 0.3 0.0 0.0 0.0 n/a 0.4 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.5 0.1 n/a 1.1 0.4 0.1 0.0 0.0 n/a 0.5 3 1
Ash (g) 6.4 3.9 0.1 0.0 4.4 5.5 0.2 1.2 0.2 n/a 2.7 25 4
Aspartic acid (g) 4.1 1.0 0.1 n/a 1.8 0.5 0.1 0.0 0.0 n/a 0.9 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 85.1 506.0 2.4 0.7 814.7 39.7 16.1 13.6 10.5 n/a 369.3 1,858 310
Calories 697.5 887.8 10.3 1.4 455.4 255.2 28.0 406.9 2.7 n/a 143.5 2,889 481
Calories (kj) 2,917.4 3,721.4 43.0 6.0 1,902.9 1,068.8 116.2 1,701.9 11.5 n/a 601.1 12,090 2,015
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 150.7 13.2 2.3 0.3 1.4 20.3 6.5 0.0 0.5 n/a 1.4 197 33
Cholesterol n/a 239.2 0.0 0.0 118.7 22.7 0.0 122.0 0.0 n/a 29.3 532 89
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 11.9 0.0 0.3 0.1 0.0 0.0 1.2 0.0 0.3 n/a 0.0 14 2
Folate (mcg) 34.0 32.2 1.5 0.5 20.3 5.7 13.3 1.7 11.6 n/a 3.3 124 21
Folate, DFE (mcg) 34.0 32.2 1.5 0.5 20.3 5.7 13.3 1.7 11.6 n/a 3.3 124 21
Folate, food (mcg) 34.0 32.2 1.5 0.5 20.3 5.7 13.3 1.7 11.6 n/a 3.3 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 1.4 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.7 2.6 0.1 n/a 6.9 1.8 0.2 0.1 0.0 n/a 2.9 17 3
Glycine (g) 0.6 0.3 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.3 2 0
Histidine (g) 0.3 0.4 0.0 n/a 1.0 0.2 0.0 0.0 0.0 n/a 0.4 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.8 0.2 0.0 0.8 3.0 0.1 0.0 0.5 n/a 0.3 14 2
Isoleucine (g) 0.8 0.6 0.0 n/a 1.7 0.4 0.0 0.0 0.0 n/a 0.7 4 1
Lactose n/a 16.1 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 16 3
Leucine (g) 1.1 1.3 0.0 n/a 2.7 0.6 0.0 0.0 0.0 n/a 1.2 7 1
Lysine (g) 0.9 1.1 0.0 n/a 2.3 0.5 0.0 0.0 0.0 n/a 1.0 6 1
Magnesium (mg) 93.6 46.0 2.4 0.7 31.6 11.3 7.0 1.1 3.8 n/a 12.7 210 35
Maltose n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.2 0.3 0.0 n/a 0.7 0.2 0.0 0.0 0.0 n/a 0.3 2 0
Monounsaturated Fat (g) 0.1 23.3 0.0 0.0 10.6 5.8 0.0 11.9 0.0 n/a 2.8 55 9
Niacin (mg) 14.2 0.5 0.0 0.0 0.1 1.1 0.1 0.0 0.1 n/a 0.0 16 3
Pantothenic acid (mg) 2.7 1.5 0.0 n/a 0.5 0.5 0.1 0.1 0.0 n/a 0.1 6 1
Phenylalanine (g) 0.7 0.6 0.0 n/a 1.5 0.3 0.0 0.0 0.0 n/a 0.7 4 1
Phosphorus (mg) 399.8 529.0 12.8 1.3 578.6 87.9 20.3 13.6 4.4 n/a 242.8 1,890 315
Phytosterols n/a n/a 0.2 0.4 n/a n/a 10.5 n/a 0.4 n/a n/a 12 2
Polyunsaturated Fat (g) 2.3 3.9 0.0 0.0 1.1 3.0 0.0 1.7 0.0 n/a 0.4 12 2
Potassium (mg) 2,424.1 648.6 37.0 9.1 110.7 138.9 102.2 13.6 42.1 n/a 41.6 3,568 595
Proline (g) 0.6 1.2 0.0 n/a 3.2 0.6 0.0 0.0 0.0 n/a 1.5 7 1
Protein (g) 17.5 9.5 0.5 0.1 28.1 6.7 0.8 0.5 0.2 n/a 12.8 77 13
Retinol (mcg) 0.0 800.4 0.0 0.0 291.5 116.2 0.0 380.8 0.0 n/a 74.3 1,663 277
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 1.4 52.9 0.0 0.0 23.8 4.8 0.0 29.2 0.0 n/a 5.8 118 20
Selenium (mcg) 2.6 12.0 0.7 0.0 15.7 5.4 0.4 0.6 0.0 n/a 5.9 43 7
Serine (g) 0.6 0.7 0.0 n/a 1.6 0.3 0.0 0.0 0.0 n/a 0.8 4 1
Sodium (mg) 187.1 368.0 1.9 0.1 701.7 1,990.2 2.8 405.2 4.3 n/a 509.2 4,170 695
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.3 n/a 0.7 n/a n/a n/a 0.0 1 0
Sugar n/a 16.1 0.1 0.0 0.6 1.5 3.0 0.0 0.1 n/a 0.3 22 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.8 0.6 0.0 n/a 1.0 0.3 0.0 0.0 0.0 n/a 0.5 3 1
Tocopherol, alpha n/a 2.0 0.0 0.1 0.3 1.5 0.0 1.3 0.1 n/a 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 5.3 90.8 0.0 0.1 37.4 16.4 0.1 46.0 0.1 n/a 9.5 206 34
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.4 0.6 0.0 n/a 1.4 0.3 0.0 0.0 0.0 n/a 0.8 3 1
Valine (g) 0.9 0.8 0.0 n/a 1.9 0.4 0.0 0.0 0.0 n/a 0.8 5 1
Vitamin A, IU (IU) 0.0 2,865.8 0.0 187.2 1,132.3 516.0 1.4 1,418.2 640.2 n/a 288.0 7,049 1,175
Vitamin A, RAE (mcg) 0.0 809.6 0.0 9.4 299.5 121.9 0.0 388.2 32.0 n/a 76.3 1,737 289
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a 0.8 3 1
Vitamin B-6 (mg) 0.7 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 69.7 4.1 0.0 0.3 0.0 0.3 5.2 0.0 10.1 n/a 0.0 90 15
Vitamin D (IU) 0.0 64.4 0.0 0.0 27.1 0.0 0.0 34.1 0.0 n/a 7.0 133 22
Water (g) 670.7 342.5 0.2 0.0 41.5 234.6 62.4 9.0 6.7 n/a 6.9 1,375 229
Zinc (mg) 1.8 1.7 0.1 0.0 3.5 0.8 0.1 0.1 0.1 n/a 1.3 10 2

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