Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (305g) full-fat milk |
1/2 cup (54g) dry breadcrumbs |
1 tablespoon (9g) fresh garlic |
1 small (70g) onions |
1/2 cup (50g) parmesan cheese |
3 tablespoons (11g) fresh parsley |
2 tablespoons (34g) Worcestershire sauce |
1 lb (454g) lean ground beef |
1/3 cup (80g) ketchup |
1 1/2 cups (170g) cheddar cheese |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5.9 | 0.1 | 1.2 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 6.1 | 0.0 | 1.6 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 2.0 | 1.5 | 0.1 | 0.2 | 4.0 | 0.3 | 0.7 | 4.4 | 2.9 | 6.7 | 0.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 8.2 | 0.3 | 2.7 | 0.0 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 344.7 | 98.8 | 16.3 | 16.1 | 554.5 | 15.7 | 36.4 | 54.4 | 14.4 | 1,222.1 | 8.0 | n/a | 2,381 | 595 |
| Calories | 186.1 | 213.3 | 13.4 | 28.0 | 215.5 | 4.1 | 26.5 | 798.3 | 77.5 | 683.1 | 1.3 | n/a | 2,247 | 562 |
| Calories (kj) | 777.8 | 892.6 | 56.1 | 116.2 | 902.5 | 17.2 | 110.8 | 3,333.9 | 322.9 | 2,854.4 | 5.5 | n/a | 9,390 | 2,347 |
| Carbohydrates (g) | 14.6 | 38.9 | 3.0 | 6.5 | 2.0 | 0.7 | 6.6 | 0.0 | 20.1 | 2.2 | 0.3 | n/a | 95 | 24 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 294.8 | 0.0 | 178.0 | 0.0 | n/a | 547 | 137 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.2 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 5 | 1 |
| Folate (mcg) | 15.3 | 57.8 | 0.3 | 13.3 | 5.0 | 17.3 | 2.7 | 27.2 | 8.0 | 30.5 | 1.2 | n/a | 179 | 45 |
| Folate, DFE (mcg) | 15.3 | 88.6 | 0.3 | 13.3 | 5.0 | 17.3 | 2.7 | 27.2 | 8.0 | 30.5 | 1.2 | n/a | 209 | 52 |
| Folate, food (mcg) | 15.3 | 13.5 | 0.3 | 13.3 | 5.0 | 17.3 | 2.7 | 27.2 | 8.0 | 30.5 | 1.2 | n/a | 134 | 34 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose (g) | 0.0 | 1.3 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 9.4 | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 1.9 | 2.2 | 0.1 | 0.2 | 4.3 | 0.0 | n/a | 13.5 | 0.9 | 10.3 | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7.0 | 0.0 | 0.7 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.9 | 0.0 | 1.5 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 2.6 | 0.2 | 0.1 | 0.5 | 0.7 | 1.8 | 10.2 | 0.4 | 1.2 | 0.2 | n/a | 18 | 4 |
| Isoleucine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 4.1 | 0.0 | 2.6 | 0.0 | n/a | 9 | 2 |
| Lactose (g) | 15.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 16 | 4 |
| Leucine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 7.1 | 0.1 | 4.0 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 7.5 | 0.1 | 3.5 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 30.5 | 23.2 | 2.3 | 7.0 | 19.0 | 5.7 | 4.4 | 90.7 | 15.2 | 47.5 | 1.4 | n/a | 247 | 62 |
| Maltose (g) | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.3 | 0.0 | 1.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.6 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 19.7 | 0.0 | 15.9 | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 0.3 | 3.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 23.0 | 1.1 | 0.1 | 0.0 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 1.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2.7 | 0.0 | 0.7 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 3.6 | 0.0 | 2.2 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 256.2 | 89.1 | 13.8 | 20.3 | 364.5 | 6.6 | 20.4 | 834.6 | 26.4 | 867.8 | 0.7 | n/a | 2,500 | 625 |
| Phytosterols | n/a | 4.3 | n/a | 10.5 | n/a | 0.6 | n/a | n/a | 5.6 | n/a | 1.0 | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 0.1 | 1.6 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 402.6 | 105.8 | 36.1 | 102.2 | 62.5 | 63.2 | 272.0 | 1,456.0 | 305.3 | 166.1 | 6.3 | n/a | 2,978 | 745 |
| Proline (g) | 1.0 | 0.7 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 5.1 | 0.0 | 4.8 | 0.0 | n/a | 14 | 4 |
| Protein (g) | 9.6 | 7.2 | 0.6 | 0.8 | 19.2 | 0.3 | 0.0 | 90.7 | 1.4 | 42.2 | 0.0 | n/a | 172 | 43 |
| Retinol (mcg) | 137.3 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.3 | 0.0 | 0.0 | 437.3 | 0.0 | n/a | 686 | 172 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 5.7 | 0.6 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 18.4 | 0.0 | 35.8 | 0.0 | n/a | 69 | 17 |
| Selenium (mcg) | 11.3 | 13.6 | 1.3 | 0.4 | 8.9 | 0.0 | 0.2 | 75.3 | 0.2 | 23.6 | 0.0 | n/a | 135 | 34 |
| Serine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 3.7 | 0.1 | 2.5 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 131.2 | 395.3 | 1.5 | 2.8 | 764.5 | 6.4 | 333.2 | 299.4 | 890.3 | 1,052.6 | 0.1 | n/a | 3,877 | 969 |
| Starch | n/a | 32.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 15.4 | 3.3 | 0.1 | 3.0 | 0.5 | 0.1 | 3.4 | 0.0 | 18.2 | 0.9 | 0.0 | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3.4 | 0.1 | 1.5 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 1.2 | 0.5 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 9.9 | 2.9 | 0.0 | 0.1 | 14.3 | 0.1 | 0.0 | 45.4 | 0.2 | 56.2 | 0.0 | n/a | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2.7 | 0.0 | 2.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 4.5 | 0.0 | 2.8 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 494.1 | 0.0 | 0.8 | 1.4 | 432.5 | 960.3 | 26.9 | 0.0 | 745.7 | 1,698.4 | 8.5 | n/a | 4,369 | 1,092 |
| Vitamin A, RAE (mcg) | 140.3 | 0.0 | 0.0 | 0.0 | 114.5 | 48.0 | 1.7 | 0.0 | 37.6 | 449.2 | 0.4 | n/a | 792 | 198 |
| Vitamin B-12 (mcg) | 1.4 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 10.0 | 0.0 | 1.4 | 0.0 | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 5.2 | 0.0 | 15.2 | 4.4 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 40 | 10 |
| Vitamin D (IU) | 155.6 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 18.1 | 0.0 | 40.7 | 0.0 | n/a | 225 | 56 |
| Water (g) | 268.8 | 3.5 | 5.3 | 62.4 | 10.4 | 10.0 | 26.7 | 315.2 | 55.3 | 62.3 | 0.0 | n/a | 820 | 205 |
| Zinc (mg) | 1.1 | 0.8 | 0.1 | 0.1 | 1.9 | 0.1 | 0.1 | 21.7 | 0.2 | 5.3 | 0.0 | n/a | 31 | 8 |
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