Nutritional Facts: Easy Chicken Salad Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
2 cups (202g)
celery
1 cup (128g)
carrots
1/2 cup (69g)
toasted almonds
1/4 cup (40g)
onions
1 can (305g)
cream of chicken soup
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
1 teaspoon (0g)
celery salt
2 tablespoons (31g)
lemon juice
2 (388g)
unbaked 9-inch pie crust
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 5.7 0.0 0.1 0.7 0.0 0.4 0.1 n/a n/a n/a 0.7 1.2 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.0 0.1 1.7 0.0 0.4 0.1 n/a n/a n/a 0.9 1.6 11 1
Ash (g) 4.0 1.5 1.2 2.2 0.1 5.9 1.0 n/a n/a 0.1 5.8 6.7 29 4
Aspartic acid (g) 9.4 0.2 0.2 1.9 0.0 0.6 0.3 n/a n/a n/a 0.9 2.7 16 2
Beta-sitosterol n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a 81 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 80.8 42.2 184.2 9.2 42.7 126.5 n/a n/a 1.8 34.9 1,222.1 1,795 224
Calories 701.4 32.3 52.5 410.6 16.0 274.5 222.0 n/a n/a 6.7 1,819.7 683.1 4,219 527
Calories (kj) 2,935.8 135.3 221.4 1,718.1 66.4 1,149.9 930.4 n/a n/a 27.8 7,612.6 2,854.4 17,652 2,206
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 6.0 12.3 14.6 3.7 21.8 3.3 n/a n/a 2.1 164.1 2.2 230 29
Cholesterol (mg) 315.0 0.0 0.0 0.0 0.0 24.4 59.8 n/a n/a 0.0 0.0 178.0 577 72
Copper (mg) 0.2 0.1 0.1 0.8 0.0 0.4 0.0 n/a n/a 0.0 0.3 0.1 2 0
Cystine (g) 1.3 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.5 0.2 2 0
Dietary Fiber (g) 0.0 3.2 3.6 7.5 0.7 0.0 0.0 n/a n/a 0.1 13.2 0.0 28 4
Folate (mcg) 21.0 72.7 24.3 36.6 7.6 6.1 8.1 n/a n/a 6.1 275.5 30.5 488 61
Folate, DFE (mcg) 21.0 72.7 24.3 36.6 7.6 6.1 8.1 n/a n/a 6.1 442.3 30.5 655 82
Folate, food (mcg) 21.0 72.7 24.3 36.6 7.6 6.1 8.1 n/a n/a 6.1 38.8 30.5 252 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 236.7 0.0 237 30
Fructose n/a 1.0 0.7 0.0 0.5 n/a 0.0 n/a n/a 0.3 n/a n/a 3 0
Galactose n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.1 0.8 0.0 0.8 n/a 0.0 n/a n/a 0.3 n/a n/a 3 0
Glutamic acid (g) 15.7 0.2 0.5 3.5 0.1 1.9 0.7 n/a n/a n/a 7.5 10.3 40 5
Glycine (g) 5.2 0.0 0.1 1.0 0.0 0.3 0.1 n/a n/a n/a 0.8 0.7 8 1
Histidine (g) 3.3 0.0 0.1 0.4 0.0 0.2 0.1 n/a n/a n/a 0.5 1.5 6 1
Iron (mg) 5.1 0.4 0.4 2.6 0.1 3.2 0.2 n/a n/a 0.0 10.0 1.2 23 3
Isoleucine (g) 5.5 0.0 0.1 0.5 0.0 0.4 0.2 n/a n/a n/a 0.8 2.6 10 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 4.0 n/a n/a 0.0 n/a 0.4 4 1
Leucine (g) 7.9 0.1 0.1 1.0 0.0 0.6 0.3 n/a n/a n/a 1.5 4.0 16 2
Lysine (g) 8.9 0.1 0.1 0.4 0.0 0.5 0.3 n/a n/a n/a 0.5 3.5 14 2
Magnesium (mg) 88.2 22.2 15.4 193.9 4.0 12.2 11.5 n/a n/a 1.8 46.6 47.5 443 55
Maltose n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 0.2 0.2 1.6 0.1 0.2 0.0 n/a n/a 0.0 1.5 0.0 4 0
Methionine (g) 2.9 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 0.4 1.1 5 1
Monounsaturated Fat (g) 10.5 0.1 0.0 22.3 0.0 6.3 5.8 n/a n/a 0.0 52.4 15.9 113 14
Niacin (mg) 33.1 0.6 1.3 2.5 0.0 1.2 0.1 n/a n/a 0.0 11.4 0.1 50 6
Pantothenic acid (mg) 4.1 0.5 0.3 0.2 0.0 0.6 0.4 n/a n/a 0.0 0.6 0.7 8 1
Phenylalanine (g) 4.2 0.0 0.1 0.8 0.0 0.4 0.2 n/a n/a n/a 1.1 2.2 9 1
Phosphorus (mg) 806.4 48.5 44.8 324.3 11.6 94.6 132.3 n/a n/a 2.4 232.8 867.8 2,565 321
Phytosterols n/a 12.1 n/a 87.6 6.0 n/a n/a n/a n/a n/a n/a n/a 106 13
Polyunsaturated Fat (g) 6.3 0.2 0.1 9.0 0.0 3.2 1.0 n/a n/a 0.0 31.5 1.6 53 7
Potassium (mg) 961.8 525.2 409.6 491.3 58.4 149.5 162.2 n/a n/a 31.4 228.9 166.1 3,184 398
Proline (g) 4.3 0.0 0.1 0.7 0.0 0.6 0.3 n/a n/a n/a 2.6 4.8 13 2
Protein (g) 105.0 1.4 1.2 14.5 0.4 7.3 2.4 n/a n/a 0.1 22.1 42.2 197 25
Retinol (mcg) 50.4 0.0 0.0 0.0 0.0 125.1 200.1 n/a n/a 0.0 0.0 437.3 813 102
Riboflavin (mg) 0.6 0.1 0.1 0.7 0.0 0.1 0.2 n/a n/a 0.0 1.0 0.6 3 0
Saturated Fat (g) 7.6 0.1 0.0 2.8 0.0 5.2 13.2 n/a n/a 0.0 29.8 35.8 94 12
Selenium (mcg) 103.3 0.8 0.1 1.6 0.2 5.8 3.0 n/a n/a 0.0 72.9 23.6 211 26
Serine (g) 3.6 0.0 0.1 0.7 0.0 0.4 0.2 n/a n/a n/a 1.1 2.5 9 1
Sodium (mg) 315.0 161.6 88.3 2.1 1.6 2,141.1 92.0 n/a n/a 0.3 1,870.2 1,052.6 5,725 716
Starch n/a 0.0 1.8 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.2 4.6 3.3 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.4 9 1
Sugar n/a 3.7 6.1 3.4 1.7 1.6 4.0 n/a n/a 0.8 0.6 0.9 23 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 2 0
Threonine (g) 4.4 0.0 0.2 0.5 0.0 0.3 0.1 n/a n/a n/a 0.6 1.5 8 1
Tocopherol, alpha n/a 0.5 0.8 16.4 0.0 1.6 0.5 n/a n/a 0.0 1.1 0.5 22 3
Tocopherol, beta n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 27.8 0.3 0.3 35.9 0.0 17.6 22.7 n/a n/a 0.1 119.5 56.2 280 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.3 0.5 2 0
Tyrosine (g) 3.5 0.0 0.1 0.4 0.0 0.3 0.1 n/a n/a n/a 0.7 2.0 7 1
Valine (g) 5.2 0.1 0.1 0.5 0.0 0.4 0.2 n/a n/a n/a 0.9 2.8 10 1
Vitamin A, IU (IU) 172.2 907.0 21,383.7 0.7 0.8 555.1 716.5 n/a n/a 1.8 0.0 1,698.4 25,436 3,180
Vitamin A, RAE (mcg) 50.4 44.4 1,068.8 0.0 0.0 131.2 202.4 n/a n/a 0.0 0.0 449.2 1,946 243
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 1.4 3 0
Vitamin B-6 (mg) 1.7 0.1 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 6.3 7.6 0.0 3.0 0.3 1.0 n/a n/a 11.8 0.0 0.0 30 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 16.1 n/a n/a 0.0 0.0 40.7 57 7
Water (g) 283.1 192.8 113.0 1.7 35.6 252.4 85.6 n/a n/a 28.2 76.4 62.3 1,131 141
Zinc (mg) 6.4 0.3 0.3 2.3 0.1 0.9 0.4 n/a n/a 0.0 1.5 5.3 17 2

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