Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (300g) beef liver |
1 to taste (0g) ground red pepper |
1 to taste (0g) garlic salt |
1 to taste (0g) olive oil |
1 (110g) yellow onions |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
1 (110g) yellow onions |
43 1/2 ounces (1,233g) beef broth |
3/4 cup (178g) water |
4 tablespoons (30g) all-purpose flour |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 3.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 12.9 | 0.2 | 0.1 | 0.6 | 19 | 5 |
| Aspartic acid (g) | 5.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.0 | n/a | n/a | n/a | 25.3 | n/a | n/a | 25.3 | 74.0 | 5.3 | 4.5 | 6.8 | 156 | 39 |
| Calories | 405.0 | n/a | n/a | n/a | 44.0 | n/a | n/a | 44.0 | 86.3 | 0.0 | 109.2 | 203.6 | 892 | 223 |
| Calories (kj) | 1,692.0 | n/a | n/a | n/a | 182.6 | n/a | n/a | 182.6 | 357.6 | 0.0 | 456.9 | 851.7 | 3,723 | 931 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 11.7 | n/a | n/a | n/a | 10.3 | n/a | n/a | 10.3 | 0.5 | 0.0 | 22.9 | 0.0 | 56 | 14 |
| Cholesterol (mg) | 825.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 886 | 222 |
| Copper (mg) | 29.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Cystine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Folate (mcg) | 870.0 | n/a | n/a | n/a | 20.9 | n/a | n/a | 20.9 | 24.7 | 0.0 | 7.8 | 0.9 | 945 | 236 |
| Folate, DFE (mcg) | 870.0 | n/a | n/a | n/a | 20.9 | n/a | n/a | 20.9 | 24.7 | 0.0 | 7.8 | 0.9 | 945 | 236 |
| Folate, food (mcg) | 870.0 | n/a | n/a | n/a | 20.9 | n/a | n/a | 20.9 | 24.7 | 0.0 | 7.8 | 0.9 | 945 | 236 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 7.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 0.1 | 9 | 2 |
| Glycine (g) | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.4 | 0.0 | 18 | 4 |
| Isoleucine (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 6 | 2 |
| Lysine (g) | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Magnesium (mg) | 54.0 | n/a | n/a | n/a | 11.0 | n/a | n/a | 11.0 | 24.7 | 1.8 | 6.6 | 0.6 | 110 | 27 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 6.0 | 9 | 2 |
| Niacin (mg) | 39.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 9.6 | 0.0 | 0.4 | 0.0 | 50 | 12 |
| Pantothenic acid (mg) | 21.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 22 | 6 |
| Phenylalanine (g) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1,161.0 | n/a | n/a | n/a | 31.9 | n/a | n/a | 31.9 | 160.3 | 0.0 | 32.4 | 6.8 | 1,424 | 356 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 3 | 1 |
| Potassium (mg) | 939.0 | n/a | n/a | n/a | 160.6 | n/a | n/a | 160.6 | 665.9 | 1.8 | 32.1 | 6.8 | 1,967 | 492 |
| Proline (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Protein (g) | 61.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 1.2 | 14.1 | 0.0 | 3.1 | 0.2 | 81 | 20 |
| Retinol (mcg) | 14,844.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 15,035 | 3,759 |
| Riboflavin (mg) | 8.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Saturated Fat (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 14.6 | 20 | 5 |
| Selenium (mcg) | 119.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.6 | 8.6 | 0.0 | 10.2 | 0.3 | 139 | 35 |
| Serine (g) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Sodium (mg) | 207.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | 4.4 | 4,587.5 | 5.3 | 0.6 | 202.8 | 5,012 | 1,253 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 4.7 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 10.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2.7 | 0.0 | 0.3 | 23.0 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 50,694.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 709.7 | 51,408 | 12,852 |
| Vitamin A, RAE (mcg) | 14,904.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 15,098 | 3,775 |
| Vitamin B-12 (mcg) | 177.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 179 | 45 |
| Vitamin B-6 (mg) | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 3.9 | n/a | n/a | n/a | 8.1 | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin D (IU) | 147.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 164 | 41 |
| Water (g) | 212.4 | n/a | n/a | n/a | 98.0 | n/a | n/a | 98.0 | 1,203.0 | 177.6 | 3.6 | 4.5 | 1,797 | 449 |
| Zinc (mg) | 12.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.