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Nutritional Facts: Prize Winning Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red kidney beans
1/2 lb (227g)
dry pinto beans
8 cups (1,896g)
water
1 large (150g)
onions
1 head (60g)
garlic
2 teaspoons (12g)
salt
2 teaspoons (5g)
black pepper
2 large (0g)
bay leaves
1 tablespoon (1g)
oregano
1 tablespoon (3g)
basil
1 teaspoon (1g)
rosemary
1 lb (454g)
lean ground beef
1 lb (454g)
ground pork
14 ounces (400g)
green chilies
56 ounces (1,714g)
stewed tomatoes
2 teaspoons (4g)
celery seeds
3 tablespoons (24g)
chili powder
3 tablespoons (18g)
cumin
1 tablespoon (2g)
crushed red pepper flakes
1 bottle (356g)
beer
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 1.7 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.9 4.5 0.3 0.5 n/a 0.1 n/a 0.0 0.0 n/a 14 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 14 1
Arginine (g) 2.4 0.6 n/a 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 6.1 4.8 0.4 0.4 n/a 0.1 n/a 0.0 0.0 n/a 15 2
Ash (g) 4.9 2.2 1.9 0.5 0.9 12.0 0.2 0.0 0.1 0.0 0.0 4.4 4.0 2.4 20.0 0.4 2.8 1.4 0.2 0.6 0.0 59 6
Aspartic acid (g) 4.8 1.5 n/a 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 8.2 7.1 1.1 2.2 n/a 0.4 n/a 0.0 0.1 n/a 26 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.1 97.6 56.9 34.5 108.6 2.9 20.4 1.0 16.0 4.7 2.2 54.4 63.6 72.0 582.6 70.7 79.2 167.6 1.0 14.2 0.1 1,577 158
Calories 576.6 140.7 0.0 60.0 89.4 0.0 11.5 0.4 2.7 0.6 0.9 798.3 1,195.1 160.0 445.5 15.7 67.7 67.5 7.5 153.1 48.8 3,842 384
Calories (kj) 2,415.3 587.9 0.0 249.0 373.8 0.0 48.3 1.6 11.1 2.5 3.8 3,333.9 4,998.3 668.0 1,850.7 65.6 283.0 282.1 31.4 644.4 203.9 16,054 1,605
Carbohydrates (g) 103.5 26.3 0.0 14.0 19.8 0.0 2.9 0.1 0.7 0.1 0.1 0.0 0.0 37.8 106.1 1.7 11.9 8.0 1.6 12.6 12.6 360 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 622 62
Copper (mg) 1.1 0.7 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.7 1.9 0.1 0.2 0.2 0.0 0.0 0.0 6 1
Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 33.6 n/a 0.0 2.6 1.3 0.0 1.2 0.0 0.4 0.0 0.1 0.0 0.0 6.0 17.1 0.5 8.4 1.9 0.7 0.0 0.0 74 7
Folate (mcg) 590.2 267.9 0.0 28.5 1.8 0.0 0.8 0.2 2.4 1.8 0.8 27.2 22.7 92.0 85.7 0.4 6.7 1.8 1.2 21.4 0.0 1,153 115
Folate, DFE (mcg) 590.2 267.9 0.0 28.5 1.8 0.0 0.8 0.2 2.4 1.8 0.8 27.2 22.7 92.0 85.7 0.4 6.7 1.8 1.2 21.4 0.0 1,153 115
Folate, food (mcg) 590.2 267.9 0.0 28.5 1.8 0.0 0.8 0.2 2.4 1.8 0.8 27.2 22.7 92.0 85.7 0.4 6.7 1.8 1.2 21.4 0.0 1,153 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 32.2 n/a 1.0 n/a n/a 0.0 0.0 35 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 27.9 n/a 0.5 n/a n/a 0.0 0.0 31 3
Glutamic acid (g) 6.0 1.5 n/a 0.4 0.5 0.0 0.1 n/a 0.0 0.0 0.0 13.5 12.0 1.1 6.0 n/a 0.4 n/a 0.0 0.2 n/a 41 4
Glycine (g) 1.5 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7.0 3.6 0.3 0.4 n/a 0.1 n/a 0.0 0.0 n/a 14 1
Histidine (g) 1.1 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.9 3.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 13.3 4.5 0.0 0.3 1.0 0.0 0.4 0.1 0.4 0.1 0.0 10.2 4.0 4.8 22.8 1.8 4.2 11.9 0.1 0.1 0.0 80 8
Isoleucine (g) 1.7 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4.1 3.6 0.3 0.4 n/a 0.1 n/a 0.0 0.0 n/a 11 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 3.1 0.9 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 7.1 6.2 0.4 0.6 n/a 0.2 n/a 0.0 0.0 n/a 19 2
Lysine (g) 2.7 0.7 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 7.5 6.9 0.4 0.6 n/a 0.1 n/a 0.0 0.0 n/a 19 2
Magnesium (mg) 204.3 120.3 19.0 15.0 15.0 0.1 7.9 0.1 2.7 1.7 0.6 90.7 86.3 100.0 205.6 17.6 35.8 65.9 2.0 21.4 0.0 1,012 101
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.2 0.8 0.0 0.2 1.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.3 0.4 0.6 0.0 0.0 0.0 8 1
Methionine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 42.9 0.0 0.5 0.6 0.8 2.5 0.0 0.0 0.0 68 7
Niacin (mg) 2.6 5.2 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 23.0 19.7 3.8 12.2 0.1 2.8 0.8 0.2 1.8 0.0 73 7
Pantothenic acid (mg) 1.0 1.7 0.0 0.2 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2.7 3.0 0.2 2.0 n/a 0.2 n/a 0.0 0.1 0.0 12 1
Phenylalanine (g) 2.1 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.6 3.1 0.2 0.4 n/a 0.1 n/a 0.0 0.0 n/a 10 1
Phosphorus (mg) 644.7 213.4 0.0 43.5 91.8 0.0 7.3 0.1 1.5 1.5 0.5 834.6 795.2 184.0 342.7 21.9 72.0 89.8 3.7 49.8 0.0 3,398 340
Phytosterols n/a n/a n/a 22.5 n/a 0.0 4.2 n/a 2.0 n/a 0.3 n/a n/a n/a n/a 2.4 19.9 12.2 n/a n/a n/a 64 6
Polyunsaturated Fat (g) 1.2 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 8.7 0.4 1.3 0.1 1.9 0.6 0.1 0.0 0.0 17 2
Potassium (mg) 1,829.6 696.9 19.0 219.0 240.6 1.0 61.1 0.6 12.6 7.8 4.7 1,456.0 1,304.1 1,360.0 3,547.2 56.0 468.0 321.8 43.2 96.1 0.3 11,746 1,175
Proline (g) 1.7 0.5 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 5.1 3.1 0.3 0.3 n/a 0.3 n/a 0.0 0.1 n/a 12 1
Protein (g) 39.4 11.9 0.0 1.7 3.8 0.0 0.5 0.0 0.1 0.1 0.0 90.7 76.7 8.0 15.6 0.7 3.2 3.2 0.2 1.6 0.0 257 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 0.4 0.6 0.0 0.2 0.1 0.0 0.1 0.0 4 0
Saturated Fat (g) 0.3 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 18.4 35.8 0.1 0.4 0.1 0.6 0.3 0.0 0.0 0.0 56 6
Selenium (mcg) 5.4 1.4 0.0 0.8 8.5 0.0 0.2 0.0 0.0 0.0 n/a 75.3 111.8 2.0 10.3 0.5 4.9 0.9 0.1 2.1 0.1 224 22
Serine (g) 2.1 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.7 3.2 0.3 0.4 n/a 0.1 n/a 0.0 0.0 n/a 11 1
Sodium (mg) 9.1 347.3 56.9 6.0 10.2 4,651.0 0.9 0.0 0.3 0.1 0.2 299.4 254.5 28.0 3,787.1 6.4 393.6 30.2 2.1 14.2 0.1 9,898 990
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 n/a n/a 0.0 12.6 15 1
Sugar (g) 1.5 n/a 0.0 6.4 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 20.4 60.3 0.0 1.7 0.4 0.9 0.0 12.6 105 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.3 0.4 0.8 0.0 0.1 0.1 0.0 0.0 0.0 6 1
Threonine (g) 1.7 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.4 3.5 0.3 0.4 n/a 0.1 n/a 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1.5 n/a 2.8 14.2 0.0 9.2 0.6 0.1 0.0 0.0 29 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 3.4 0.0 0.8 n/a n/a 0.0 n/a 5 0
Total Fat (g) 2.3 2.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 45.4 96.3 0.8 3.3 1.0 3.4 4.0 0.1 0.0 0.0 159 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 1.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 2.7 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Valine (g) 2.1 0.6 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4.5 4.2 0.3 0.4 n/a 0.1 n/a 0.0 0.0 n/a 12 1
Vitamin A, IU (IU) 0.0 4.5 0.0 3.0 5.4 0.0 25.2 7.4 17.0 139.8 20.5 0.0 31.8 4,716.0 2,947.4 2.1 7,116.0 228.6 612.5 0.0 0.0 15,877 1,588
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.9 7.0 1.0 0.0 9.1 236.0 154.2 0.1 355.9 11.5 30.6 0.0 0.0 808 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13 1
Vitamin B-6 (mg) 0.5 0.4 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 1.1 0.3 0.0 0.5 0.1 0.0 0.2 0.0 8 1
Vitamin C (mg) 5.4 49.3 0.0 11.1 18.7 0.0 0.0 0.1 0.0 0.5 0.2 0.0 3.2 970.0 135.4 0.7 0.2 1.4 0.7 0.0 0.0 1,197 120
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 303.9 184.6 1,894.1 133.7 35.1 0.0 0.6 0.0 0.1 2.4 0.5 315.2 277.5 351.0 1,568.6 0.2 2.6 1.5 0.2 327.4 0.0 5,399 540
Zinc (mg) 4.9 1.1 0.0 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 21.7 10.0 1.2 2.9 0.3 1.0 0.9 0.0 0.0 0.0 45 5

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