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Nutritional Facts: Better Than Olive Garden Pasta Pomodoro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 lbs (908g)
tomatoes
1/4 cup (11g)
fresh basil leaves
1/4 cup (54g)
extra virgin olive oil
4 ounces (114g)
parmesan cheese
12 ounces (342g)
pasta
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 1.3 1.5 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.0 1.8 1.6 n/a n/a 4 2
Ash (g) 0.1 4.5 0.2 0.0 9.1 3.0 n/a n/a 17 8
Aspartic acid (g) 0.0 1.2 0.0 0.0 3.0 2.1 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.9 90.8 18.8 0.5 1,259.8 71.8 n/a n/a 1,453 726
Calories 8.9 163.4 2.4 477.4 489.6 1,268.8 n/a n/a 2,411 1,205
Calories (kj) 37.4 671.9 10.0 1,997.5 2,050.5 5,311.3 n/a n/a 10,078 5,039
Carbohydrates (g) 2.0 35.3 0.3 0.0 4.6 255.4 n/a n/a 298 149
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.0 0.0 n/a n/a 100 50
Copper (mg) 0.0 0.5 0.0 0.0 0.3 1.0 n/a n/a 2 1
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.9 n/a n/a 1 1
Dietary Fiber (g) 0.1 10.9 0.2 0.0 0.0 10.9 n/a n/a 22 11
Folate (mcg) 0.2 136.2 7.2 0.0 11.4 810.5 n/a n/a 965 483
Folate, DFE (mcg) 0.2 136.2 7.2 0.0 11.4 1,337.2 n/a n/a 1,492 746
Folate, food (mcg) 0.2 136.2 7.2 0.0 11.4 61.6 n/a n/a 217 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 749.0 n/a n/a 749 374
Fructose n/a 12.4 0.0 n/a 0.2 0.4 n/a n/a 13 6
Galactose n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 11.4 0.0 n/a 0.2 0.4 n/a n/a 12 6
Glutamic acid (g) 0.0 3.9 0.0 0.0 9.9 15.7 n/a n/a 30 15
Glycine (g) 0.0 0.2 0.0 0.0 0.9 1.5 n/a n/a 3 1
Histidine (g) 0.0 0.1 0.0 0.0 1.2 1.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 2.5 0.3 0.3 1.0 11.3 n/a n/a 16 8
Isoleucine (g) 0.0 0.2 0.0 0.0 2.2 1.7 n/a n/a 4 2
Lactose n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 4.2 3.4 n/a n/a 8 4
Lysine (g) 0.0 0.2 0.0 0.0 3.4 1.0 n/a n/a 5 2
Magnesium (mg) 1.5 99.9 6.8 0.0 43.2 181.3 n/a n/a 333 166
Maltose n/a 0.0 0.0 n/a 0.2 6.7 n/a n/a 7 3
Manganese (mg) 0.1 1.0 0.1 0.0 0.1 3.1 n/a n/a 4 2
Methionine (g) 0.0 0.1 0.0 0.0 1.2 0.5 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.3 0.0 39.4 9.5 0.6 n/a n/a 50 25
Niacin (mg) 0.0 5.4 0.1 0.0 0.1 24.5 n/a n/a 30 15
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.4 1.5 n/a n/a 3 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 2.4 2.3 n/a n/a 5 2
Phosphorus (mg) 9.2 217.9 5.9 0.0 828.1 646.4 n/a n/a 1,708 854
Phytosterols n/a 63.6 n/a 119.3 n/a n/a n/a n/a 183 91
Polyunsaturated Fat (g) 0.0 0.8 0.0 5.7 1.3 1.9 n/a n/a 10 5
Potassium (mg) 24.1 2,152.0 31.3 0.5 142.0 762.7 n/a n/a 3,112 1,556
Proline (g) 0.0 0.1 0.0 0.0 5.3 5.4 n/a n/a 11 5
Protein (g) 0.4 8.0 0.3 0.0 43.7 44.6 n/a n/a 97 48
Retinol (mcg) 0.0 0.0 0.0 0.0 253.3 0.0 n/a n/a 253 127
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.6 1.4 n/a n/a 2 1
Saturated Fat (g) 0.0 0.3 0.0 7.5 19.7 0.9 n/a n/a 28 14
Selenium (mcg) 0.9 0.0 0.0 0.0 20.1 216.1 n/a n/a 237 119
Serine (g) 0.0 0.2 0.0 0.0 2.6 2.1 n/a n/a 5 2
Sodium (mg) 1.0 45.4 0.4 1.1 1,736.9 20.5 n/a n/a 1,805 903
Starch n/a 0.0 n/a n/a n/a 213.6 n/a n/a 214 107
Sucrose n/a 0.0 0.0 n/a 0.2 1.6 n/a n/a 2 1
Sugar (g) 0.1 23.9 0.0 0.0 1.0 9.1 n/a n/a 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 3.0 n/a n/a 3 2
Threonine (g) 0.0 0.2 0.0 0.0 1.7 1.6 n/a n/a 3 2
Tocopherol, alpha (mg) 0.0 4.9 0.1 7.7 0.3 0.4 n/a n/a 13 7
Tocopherol, beta n/a 0.1 0.0 0.1 n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.0 0.4 n/a 3.0 n/a n/a 5 2
Total Fat (g) 0.0 1.8 0.1 54.0 32.5 5.2 n/a n/a 94 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.6 0.6 n/a n/a 1 1
Tyrosine (g) 0.0 0.1 0.0 0.0 2.6 0.8 n/a n/a 4 2
Valine (g) 0.0 0.2 0.0 0.0 2.9 2.0 n/a n/a 5 3
Vitamin A, IU (IU) 0.5 7,563.6 559.2 0.0 982.6 0.0 n/a n/a 9,106 4,553
Vitamin A, RAE (mcg) 0.0 381.4 28.0 0.0 260.1 0.0 n/a n/a 669 335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.1 0.5 n/a n/a 1 1
Vitamin C (mg) 1.9 124.4 1.9 0.0 0.0 0.0 n/a n/a 128 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.9 0.0 n/a n/a 24 12
Water (g) 3.5 858.2 9.8 0.0 23.7 33.9 n/a n/a 929 465
Zinc (mg) 0.1 1.5 0.1 0.0 4.4 4.8 n/a n/a 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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