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    Nutritional Facts: Better Than Olive Garden Pasta Pomodoro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    2 lbs (908g)
    tomatoes
    1/4 cup (11g)
    fresh basil leaves
    1/4 cup (54g)
    extra virgin olive oil
    4 ounces (114g)
    parmesan cheese
    12 ounces (342g)
    pasta
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 1.3 1.5 n/a n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 1.8 1.6 n/a n/a 4 2
    Ash (g) 0.1 4.5 0.2 0.0 9.1 3.0 n/a n/a 17 8
    Aspartic acid (g) 0.0 1.2 0.0 0.0 3.0 2.1 n/a n/a 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.9 90.8 18.8 0.5 1,259.8 71.8 n/a n/a 1,453 726
    Calories 8.9 163.4 2.4 477.4 489.6 1,268.8 n/a n/a 2,411 1,205
    Calories (kj) 37.4 671.9 10.0 1,997.5 2,050.5 5,311.3 n/a n/a 10,078 5,039
    Carbohydrates (g) 2.0 35.3 0.3 0.0 4.6 255.4 n/a n/a 298 149
    Cholesterol (mg) 0.0 0.0 0.0 0.0 100.0 0.0 n/a n/a 100 50
    Copper (mg) 0.0 0.5 0.0 0.0 0.3 1.0 n/a n/a 2 1
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.9 n/a n/a 1 1
    Dietary Fiber (g) 0.1 10.9 0.2 0.0 0.0 10.9 n/a n/a 22 11
    Folate (mcg) 0.2 136.2 7.2 0.0 11.4 810.5 n/a n/a 965 483
    Folate, DFE (mcg) 0.2 136.2 7.2 0.0 11.4 1,337.2 n/a n/a 1,492 746
    Folate, food (mcg) 0.2 136.2 7.2 0.0 11.4 61.6 n/a n/a 217 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 749.0 n/a n/a 749 374
    Fructose n/a 12.4 0.0 n/a 0.2 0.4 n/a n/a 13 6
    Galactose n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 11.4 0.0 n/a 0.2 0.4 n/a n/a 12 6
    Glutamic acid (g) 0.0 3.9 0.0 0.0 9.9 15.7 n/a n/a 30 15
    Glycine (g) 0.0 0.2 0.0 0.0 0.9 1.5 n/a n/a 3 1
    Histidine (g) 0.0 0.1 0.0 0.0 1.2 1.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 2.5 0.3 0.3 1.0 11.3 n/a n/a 16 8
    Isoleucine (g) 0.0 0.2 0.0 0.0 2.2 1.7 n/a n/a 4 2
    Lactose n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 4.2 3.4 n/a n/a 8 4
    Lysine (g) 0.0 0.2 0.0 0.0 3.4 1.0 n/a n/a 5 2
    Magnesium (mg) 1.5 99.9 6.8 0.0 43.2 181.3 n/a n/a 333 166
    Maltose n/a 0.0 0.0 n/a 0.2 6.7 n/a n/a 7 3
    Manganese (mg) 0.1 1.0 0.1 0.0 0.1 3.1 n/a n/a 4 2
    Methionine (g) 0.0 0.1 0.0 0.0 1.2 0.5 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.3 0.0 39.4 9.5 0.6 n/a n/a 50 25
    Niacin (mg) 0.0 5.4 0.1 0.0 0.1 24.5 n/a n/a 30 15
    Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.4 1.5 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 2.4 2.3 n/a n/a 5 2
    Phosphorus (mg) 9.2 217.9 5.9 0.0 828.1 646.4 n/a n/a 1,708 854
    Phytosterols n/a 63.6 n/a 119.3 n/a n/a n/a n/a 183 91
    Polyunsaturated Fat (g) 0.0 0.8 0.0 5.7 1.3 1.9 n/a n/a 10 5
    Potassium (mg) 24.1 2,152.0 31.3 0.5 142.0 762.7 n/a n/a 3,112 1,556
    Proline (g) 0.0 0.1 0.0 0.0 5.3 5.4 n/a n/a 11 5
    Protein (g) 0.4 8.0 0.3 0.0 43.7 44.6 n/a n/a 97 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 253.3 0.0 n/a n/a 253 127
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.6 1.4 n/a n/a 2 1
    Saturated Fat (g) 0.0 0.3 0.0 7.5 19.7 0.9 n/a n/a 28 14
    Selenium (mcg) 0.9 0.0 0.0 0.0 20.1 216.1 n/a n/a 237 119
    Serine (g) 0.0 0.2 0.0 0.0 2.6 2.1 n/a n/a 5 2
    Sodium (mg) 1.0 45.4 0.4 1.1 1,736.9 20.5 n/a n/a 1,805 903
    Starch n/a 0.0 n/a n/a n/a 213.6 n/a n/a 214 107
    Sucrose n/a 0.0 0.0 n/a 0.2 1.6 n/a n/a 2 1
    Sugar (g) 0.1 23.9 0.0 0.0 1.0 9.1 n/a n/a 34 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 3.0 n/a n/a 3 2
    Threonine (g) 0.0 0.2 0.0 0.0 1.7 1.6 n/a n/a 3 2
    Tocopherol, alpha (mg) 0.0 4.9 0.1 7.7 0.3 0.4 n/a n/a 13 7
    Tocopherol, beta n/a 0.1 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.1 0.0 0.4 n/a 3.0 n/a n/a 5 2
    Total Fat (g) 0.0 1.8 0.1 54.0 32.5 5.2 n/a n/a 94 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.6 0.6 n/a n/a 1 1
    Tyrosine (g) 0.0 0.1 0.0 0.0 2.6 0.8 n/a n/a 4 2
    Valine (g) 0.0 0.2 0.0 0.0 2.9 2.0 n/a n/a 5 3
    Vitamin A, IU (IU) 0.5 7,563.6 559.2 0.0 982.6 0.0 n/a n/a 9,106 4,553
    Vitamin A, RAE (mcg) 0.0 381.4 28.0 0.0 260.1 0.0 n/a n/a 669 335
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.1 0.5 n/a n/a 1 1
    Vitamin C (mg) 1.9 124.4 1.9 0.0 0.0 0.0 n/a n/a 128 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.9 0.0 n/a n/a 24 12
    Water (g) 3.5 858.2 9.8 0.0 23.7 33.9 n/a n/a 929 465
    Zinc (mg) 0.1 1.5 0.1 0.0 4.4 4.8 n/a n/a 11 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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