Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ears (708g) corn |
1 (0g) bay leaves |
2 tablespoons (36g) salt |
1 teaspoon (2g) fresh ground pepper |
3 cloves (9g) garlic |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 bunch (0g) chard leaves |
1 teaspoon (1g) dried thyme |
2 (392g) yellow squash |
1 head (608g) broccoli |
5 (310g) plum tomatoes |
8 slices (160g) Italian bread |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.5 | 1.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.2 | 0.1 | 0.5 | 1.6 | 5 | 1 |
| Ash (g) | 5.0 | 0.0 | 35.9 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 2.3 | 5.3 | 1.6 | 3.0 | 8.0 | 62 | 8 |
| Aspartic acid (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 2.0 | 0.4 | 0.6 | 2.7 | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.2 | 0.5 | 8.6 | 10.2 | 16.3 | 0.3 | 25.3 | n/a | 26.5 | 62.7 | 285.8 | 31.0 | 124.8 | 1,109.0 | 1,722 | 215 |
| Calories | 679.7 | 0.2 | 0.0 | 5.8 | 13.4 | 238.7 | 44.0 | n/a | 3.9 | 66.6 | 206.7 | 55.8 | 433.6 | 431.0 | 2,179 | 272 |
| Calories (kj) | 2,839.1 | 0.8 | 0.0 | 24.2 | 56.1 | 998.7 | 182.6 | n/a | 16.2 | 274.4 | 857.3 | 229.4 | 1,814.4 | 1,805.0 | 9,098 | 1,137 |
| Carbohydrates (g) | 148.5 | 0.0 | 0.0 | 1.5 | 3.0 | 0.0 | 10.3 | n/a | 0.9 | 12.2 | 40.4 | 12.1 | 80.0 | 4.1 | 313 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 88 | 11 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 17.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.9 | n/a | 0.5 | 3.9 | 15.8 | 3.7 | 4.3 | 0.0 | 48 | 6 |
| Folate (mcg) | 162.8 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 20.9 | n/a | 3.8 | 94.1 | 383.0 | 46.5 | 305.6 | 10.0 | 1,028 | 128 |
| Folate, DFE (mcg) | 162.8 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 20.9 | n/a | 3.8 | 94.1 | 383.0 | 46.5 | 486.4 | 10.0 | 1,208 | 151 |
| Folate, food (mcg) | 162.8 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 20.9 | n/a | 3.8 | 94.1 | 383.0 | 46.5 | 48.0 | 10.0 | 770 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | 0.0 | 258 | 32 |
| Fructose (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 5.4 | 4.1 | 4.2 | n/a | 0.2 | 21 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 4.2 | 3.0 | 3.9 | n/a | 0.2 | 19 | 2 |
| Glutamic acid (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.5 | 3.3 | 1.3 | 4.8 | 8.7 | 24 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.5 | 0.8 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 1.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 1.7 | 1.5 | 4.4 | 0.8 | 4.7 | 0.9 | 18 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.5 | 2.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 1 | 0 |
| Leucine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 1.0 | 3.7 | 8 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 0.3 | 3.0 | 6 | 1 |
| Magnesium (mg) | 184.1 | 0.1 | 0.4 | 3.9 | 2.3 | 0.0 | 11.0 | n/a | 3.1 | 70.6 | 127.7 | 34.1 | 43.2 | 38.0 | 518 | 65 |
| Maltose (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 3 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 1.3 | 0.4 | 0.7 | 0.1 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 8.4 | 32 | 4 |
| Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.8 | 3.9 | 1.8 | 7.0 | 0.1 | 27 | 3 |
| Pantothenic acid (mg) | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 3.5 | 0.3 | 0.6 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.7 | 2.1 | 5 | 1 |
| Phosphorus (mg) | 545.2 | 0.1 | 0.0 | 3.6 | 13.8 | 0.0 | 31.9 | n/a | 2.8 | 149.0 | 401.3 | 74.4 | 164.8 | 729.0 | 2,116 | 264 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | n/a | 59.7 | 16.5 | n/a | 2.3 | n/a | n/a | 21.7 | n/a | n/a | 102 | 13 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 2.2 | 1.2 | 11 | 1 |
| Potassium (mg) | 1,543.4 | 0.3 | 2.9 | 30.6 | 36.1 | 0.3 | 160.6 | n/a | 11.4 | 1,023.1 | 1,921.3 | 734.7 | 176.0 | 125.0 | 5,766 | 721 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 1.6 | 4.6 | 9 | 1 |
| Protein (g) | 24.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.2 | n/a | 0.1 | 4.7 | 17.1 | 2.7 | 14.1 | 38.5 | 103 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 223 | 28 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.5 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.4 | 17.3 | 25 | 3 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.6 | n/a | 0.1 | 0.8 | 15.2 | 0.0 | 43.5 | 17.7 | 81 | 10 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.7 | 2.3 | 5 | 1 |
| Sodium (mg) | 7.1 | 0.0 | 13,952.9 | 0.5 | 1.5 | 0.5 | 4.4 | n/a | 0.8 | 31.4 | 200.6 | 15.5 | 934.4 | 1,529.0 | 16,679 | 2,085 |
| Starch (g) | 50.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 6 |
| Sucrose (g) | 19.4 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.2 | 21 | 3 |
| Sugar (g) | 32.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | 0.0 | 9.8 | 10.3 | 8.2 | 1.3 | 0.9 | 67 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 1.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 0.5 | 4.7 | 1.7 | 0.5 | 0.3 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | 27.0 | 0.1 | n/a | 0.1 | 1.3 | 2.2 | 0.6 | 5.6 | 28.6 | 76 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 2.3 | 4 | 1 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 0.6 | 2.5 | 6 | 1 |
| Vitamin A, IU (IU) | 1,862.0 | 3.7 | 0.0 | 12.6 | 0.8 | 0.0 | 2.2 | n/a | 53.2 | 784.0 | 3,787.8 | 2,582.3 | 0.0 | 865.0 | 9,954 | 1,244 |
| Vitamin A, RAE (mcg) | 92.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 39.2 | 188.5 | 130.2 | 0.0 | 229.0 | 682 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 38.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 8.1 | n/a | 0.7 | 70.2 | 542.3 | 42.5 | 0.0 | 0.0 | 706 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 21 | 3 |
| Water (g) | 519.7 | 0.0 | 0.1 | 0.3 | 5.3 | 0.0 | 98.0 | n/a | 0.1 | 371.6 | 542.9 | 293.0 | 57.1 | 20.8 | 1,909 | 239 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.3 | 2.5 | 0.5 | 1.4 | 3.9 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.