Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 envelope (7g) active dry yeast |
1/4 cup (59g) warm water |
3/4 cup (184g) nonfat milk |
1/4 cup (56g) margarine |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1 1/2 cups (180g) whole wheat pastry flour |
2 cups (250g) unbleached flour |
1 1/2 teaspoons (4g) cinnamon |
1 (50g) eggs |
2 cups (250g) apples |
2 cups (240g) powdered sugar |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.4 | 0.1 | 1.4 | 1.1 | 0.0 | 3.0 | 2.8 | 1.2 | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 11 | 0 |
Aspartic acid (g) | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 1.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.2 | 1.8 | 224.2 | 16.9 | 0.5 | 0.7 | 61.2 | 37.5 | 39.3 | 28.0 | 15.0 | 2.4 | 2.7 | 432 | 0 |
Calories | 23.4 | 0.0 | 62.5 | 405.5 | 193.5 | 0.0 | 612.0 | 910.0 | 9.7 | 71.5 | 130.0 | 933.6 | 10.1 | 3,362 | 0 |
Calories (kj) | 98.0 | 0.0 | 260.9 | 1,695.9 | 809.0 | 0.0 | 2,563.2 | 3,807.5 | 40.6 | 299.5 | 545.0 | 3,904.8 | 41.6 | 14,066 | 0 |
Carbohydrates (g) | 3.0 | 0.0 | 9.1 | 0.5 | 50.0 | 0.0 | 129.5 | 190.8 | 3.2 | 0.4 | 34.5 | 239.4 | 3.2 | 664 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 190 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 6.8 | 2.1 | 0.0 | 6.0 | 0.0 | 0.1 | 36 | 0 |
Folate (mcg) | 168.5 | 0.0 | 9.2 | 0.6 | 0.0 | 0.0 | 79.2 | 457.5 | 0.2 | 23.5 | 7.5 | 0.0 | 9.2 | 755 | 0 |
Folate, DFE (mcg) | 168.5 | 0.0 | 9.2 | 0.6 | 0.0 | 0.0 | 79.2 | 727.5 | 0.2 | 23.5 | 7.5 | 0.0 | 9.2 | 1,025 | 0 |
Folate, food (mcg) | 168.5 | 0.0 | 9.2 | 0.6 | 0.0 | 0.0 | 79.2 | 72.5 | 0.2 | 23.5 | 7.5 | 0.0 | 9.2 | 370 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.5 | 15 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 6.1 | 0.0 | 0.5 | 7 | 0 |
Glutamic acid (g) | 0.5 | n/a | 1.2 | 0.1 | n/a | 0.0 | 7.8 | 8.7 | 0.0 | 0.8 | 0.1 | n/a | n/a | 19 | 0 |
Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 11.6 | 0.3 | 0.9 | 0.3 | 0.1 | 0.0 | 20 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 9.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Leucine (g) | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.6 | 1.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 3.9 | 0.6 | 20.2 | 1.7 | 0.0 | 0.0 | 246.6 | 55.0 | 2.4 | 6.0 | 12.5 | 0.0 | 2.7 | 352 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 1.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Niacin (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.9 | 14.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 27 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 45.9 | 0.0 | 185.6 | 13.0 | 0.0 | 0.0 | 642.6 | 270.0 | 2.5 | 99.0 | 27.5 | 0.0 | 3.7 | 1,290 | 0 |
Phytosterols | n/a | n/a | n/a | 82.3 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 30.0 | n/a | n/a | 113 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 2.1 | 1.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 68.8 | 0.6 | 286.7 | 23.7 | 1.0 | 0.2 | 653.4 | 267.5 | 16.9 | 69.0 | 267.5 | 4.8 | 47.1 | 1,707 | 0 |
Proline (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 3.7 | 3.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 8 | 0 |
Protein (g) | 2.9 | 0.0 | 6.2 | 0.5 | 0.0 | 0.0 | 23.8 | 25.8 | 0.2 | 6.3 | 0.7 | 0.0 | 0.2 | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1.8 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 515 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 9.4 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 12 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 111.2 | 84.8 | 0.1 | 15.4 | 0.0 | 1.4 | 0.0 | 220 | 0 |
Serine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 3.7 | 1.8 | 77.2 | 531.9 | 0.5 | 1,162.7 | 3.6 | 5.0 | 0.4 | 71.0 | 2.5 | 4.8 | 0.5 | 1,865 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 0.1 | 3.0 | 0.0 | 107 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 49.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.2 | 56 | 0 |
Sugar (g) | 0.0 | 0.0 | 9.4 | 0.0 | 49.9 | 0.0 | 0.7 | 0.7 | 0.1 | 0.2 | 26.0 | 234.7 | 1.2 | 323 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 3.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 7 | 0 |
Total Fat (g) | 0.5 | 0.0 | 0.1 | 45.4 | 0.0 | 0.0 | 4.5 | 2.5 | 0.0 | 4.8 | 0.4 | 0.0 | 0.1 | 58 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 27.6 | 2,017.4 | 0.0 | 0.0 | 16.2 | 5.0 | 11.6 | 270.0 | 135.0 | 0.0 | 2.7 | 2,485 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.7 | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 80.0 | 7.5 | 0.0 | 0.0 | 554 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.5 | 0.0 | 17.7 | 29 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.4 | 59.2 | 166.9 | 8.9 | 0.0 | 0.0 | 19.3 | 29.8 | 0.4 | 38.1 | 213.9 | 0.6 | 42.2 | 580 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.7 | 1.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.