Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (167g) all-purpose flour |
3/4 cup (150g) sugar |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/3 teaspoon (2g) salt |
2/3 cup (145g) oil |
2 (100g) eggs |
1 1/4 teaspoons (5g) vanilla extract |
1 1/3 cups (167g) apples |
1/3 cup (48g) raisins |
1/3 cup (28g) flaked coconut |
1/3 cup (43g) carrots |
1/3 cup (39g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 3 | 0 |
Ash (g) | 0.8 | 0.0 | 2.5 | 0.1 | 2.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.9 | 0.4 | 0.4 | 0.7 | 9 | 0 |
Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 25 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.0 | 1.5 | 0.0 | 39.3 | 0.5 | 0.0 | 56.0 | 0.6 | 10.0 | 24.1 | 3.1 | 14.1 | 38.2 | 212 | 0 |
Calories | 606.5 | 580.5 | 0.0 | 9.7 | 0.0 | 1,285.4 | 143.0 | 15.1 | 86.6 | 144.4 | 129.1 | 17.5 | 254.8 | 3,273 | 0 |
Calories (kj) | 2,537.7 | 2,427.0 | 0.0 | 40.6 | 0.0 | 5,378.6 | 599.0 | 63.3 | 363.2 | 604.5 | 540.1 | 73.7 | 1,066.8 | 13,694 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 127.2 | 150.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.7 | 0.7 | 23.0 | 38.2 | 14.7 | 4.1 | 5.3 | 367 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.8 | 2.8 | 1.2 | 2.6 | 19 | 0 |
Folate (mcg) | 43.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | 0.0 | 5.0 | 2.4 | 0.8 | 8.1 | 38.2 | 145 | 0 |
Folate, DFE (mcg) | 43.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | 0.0 | 5.0 | 2.4 | 0.8 | 8.1 | 38.2 | 145 | 0 |
Folate, food (mcg) | 43.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | 0.0 | 5.0 | 2.4 | 0.8 | 8.1 | 38.2 | 145 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.8 | 14.3 | 0.0 | 0.2 | 0.0 | 24 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 4.0 | 13.4 | 0.2 | 0.3 | 0.0 | 18 | 0 |
Glutamic acid (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 9 | 0 |
Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.9 | 0.4 | 0.1 | 1.1 | 7 | 0 |
Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Magnesium (mg) | 36.7 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 12.0 | 0.6 | 8.3 | 15.5 | 14.4 | 5.1 | 61.6 | 157 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.3 | 4 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.5 | 48 | 0 |
Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.4 | 4 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Phenylalanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 180.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 198.0 | 0.3 | 18.3 | 48.8 | 28.3 | 14.9 | 134.8 | 626 | 0 |
Phytosterols | n/a | n/a | n/a | 1.0 | 0.0 | 1,407.5 | n/a | n/a | 20.0 | n/a | n/a | n/a | 28.1 | 1,457 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 79.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 18.4 | 101 | 0 |
Potassium (mg) | 178.3 | 3.0 | 0.0 | 16.9 | 0.2 | 0.0 | 138.0 | 7.8 | 178.3 | 361.7 | 102.2 | 136.4 | 171.8 | 1,294 | 0 |
Proline (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Protein (g) | 17.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.6 | 0.0 | 0.4 | 1.5 | 0.9 | 0.4 | 5.9 | 39 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 3.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 2.4 | 32 | 0 |
Selenium (mcg) | 56.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.3 | 4.6 | 0.0 | 1.9 | 95 | 0 |
Serine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
Sodium (mg) | 3.3 | 1.5 | 1,887.8 | 0.4 | 774.4 | 0.0 | 142.0 | 0.5 | 1.7 | 5.3 | 80.7 | 29.4 | 0.8 | 2,928 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.6 | 0.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose | n/a | 149.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | 0.2 | 10.2 | 1.5 | 0.9 | 166 | 0 |
Sugar (g) | 0.4 | 149.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 17.3 | 28.6 | 10.4 | 2.0 | 1.0 | 211 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 20.8 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 23 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 9 | 0 |
Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 9.5 | 0.0 | 0.3 | 0.2 | 7.9 | 0.1 | 25.4 | 191 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 540.0 | 0.0 | 90.0 | 0.0 | 0.0 | 7,120.8 | 7.8 | 7,770 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 160.0 | 0.0 | 5.0 | 0.0 | 0.0 | 355.9 | 0.4 | 522 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 0.0 | 2.5 | 0.5 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 19.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 76.2 | 2.8 | 142.6 | 7.5 | 4.4 | 37.6 | 1.6 | 293 | 0 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.