Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,314g) pork loin chops |
3 (218g) chicken breast halves |
12 ounces (343g) chicken legs |
1 to taste (0g) allspice berries |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cinnamon |
8 (120g) scallions |
1 (3g) garlic cloves |
1 teaspoon (3g) hot pepper |
3 tablespoons (45g) red wine vinegar |
1/4 cup (54g) peanut oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
2 (0g) bay leaves |
1 to taste (0g) Pickapeppa Sauce |
Total | 1 serving | |
| Alanine (g) | 17.9 | 2.6 | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 20.1 | 2.8 | 3.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Ash (g) | 15.2 | 2.2 | 2.9 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Aspartic acid (g) | 29.2 | 4.0 | 5.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 735.8 | 23.9 | 34.3 | n/a | 1.1 | 13.1 | 86.4 | 5.4 | 0.6 | 2.7 | 0.0 | 0.7 | 2.5 | 1.0 | n/a | 908 | 113 |
| Calories | 3,035.3 | 374.1 | 641.1 | n/a | 3.1 | 3.2 | 38.4 | 4.5 | 1.2 | 8.5 | 477.4 | 0.0 | 1.4 | 0.4 | n/a | 4,589 | 574 |
| Calories (kj) | 12,680.1 | 1,566.0 | 2,681.1 | n/a | 12.9 | 13.5 | 162.0 | 18.7 | 5.1 | 35.3 | 1,997.5 | 0.0 | 6.0 | 1.6 | n/a | 19,180 | 2,397 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 8.8 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 12 | 2 |
| Cholesterol (mg) | 1,024.9 | 139.2 | 284.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,449 | 181 |
| Copper (mg) | 1.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.5 | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 0.0 | 8.7 | 37.7 | n/a | 0.4 | 0.1 | 76.8 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 125 | 16 |
| Folate, DFE (mcg) | 0.0 | 8.7 | 37.7 | n/a | 0.4 | 0.1 | 76.8 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 125 | 16 |
| Folate, food (mcg) | 0.0 | 8.7 | 37.7 | n/a | 0.4 | 0.1 | 76.8 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 125 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 47.6 | 6.7 | 9.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 8 |
| Glycine (g) | 14.1 | 2.7 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Histidine (g) | 12.7 | 1.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.4 | 1.6 | 3.5 | n/a | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 19 | 2 |
| Isoleucine (g) | 14.8 | 2.3 | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.6 | 3.3 | 4.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 4 |
| Lysine (g) | 27.7 | 3.8 | 5.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 5 |
| Magnesium (mg) | 262.8 | 54.4 | 72.0 | n/a | 1.1 | 0.8 | 24.0 | 0.8 | 0.8 | 1.8 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 419 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 8.5 | 1.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 64.2 | 8.3 | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 114 | 14 |
| Niacin (mg) | 104.2 | 21.5 | 18.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145 | 18 |
| Pantothenic acid (mg) | 14.5 | 1.7 | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Phenylalanine (g) | 12.9 | 1.8 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Phosphorus (mg) | 3,166.7 | 378.5 | 510.9 | n/a | 1.2 | 0.8 | 44.4 | 4.6 | 1.4 | 3.6 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 4,113 | 514 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 111.8 | 0.0 | 0.5 | n/a | n/a | 113 | 14 |
| Polyunsaturated Fat (g) | 24.9 | 4.3 | 9.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17.3 | 0.0 | 0.0 | 0.0 | n/a | 56 | 7 |
| Potassium (mg) | 4,139.1 | 478.5 | 678.9 | n/a | 2.1 | 5.6 | 331.2 | 12.0 | 10.5 | 17.4 | 0.0 | 0.2 | 7.6 | 0.6 | n/a | 5,684 | 710 |
| Proline (g) | 12.6 | 2.1 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Protein (g) | 311.7 | 45.3 | 62.2 | n/a | 0.0 | 0.1 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 422 | 53 |
| Retinol (mcg) | 52.6 | 52.2 | 126.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 232 | 29 |
| Riboflavin (mg) | 4.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 57.0 | 5.8 | 11.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 84 | 10 |
| Selenium (mcg) | 478.3 | 36.1 | 44.9 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 561 | 70 |
| Serine (g) | 13.0 | 1.6 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Sodium (mg) | 972.4 | 137.0 | 270.9 | n/a | 0.1 | 0.1 | 19.2 | 0.5 | 0.2 | 3.6 | 0.0 | 1,162.7 | 0.1 | 0.0 | n/a | 2,567 | 321 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 13.7 | 1.9 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 188.6 | 20.1 | 41.6 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | n/a | 305 | 38 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.7 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 12.4 | 1.5 | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Valine (g) | 15.8 | 2.2 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 197.1 | 180.5 | 421.7 | n/a | 0.6 | 3.9 | 1,196.4 | 0.3 | 36.3 | 0.0 | 0.0 | 0.0 | 3.1 | 7.4 | n/a | 2,047 | 256 |
| Vitamin A, RAE (mcg) | 52.6 | 52.2 | 126.9 | n/a | 0.0 | 0.2 | 60.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 294 | 37 |
| Vitamin B-12 (mcg) | 8.7 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 6.4 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.6 | 0.9 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31 | 4 |
| Vitamin D (IU) | 525.6 | 34.8 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 578 | 72 |
| Water (g) | 807.5 | 151.1 | 239.7 | n/a | 0.0 | 0.1 | 107.8 | 1.8 | 2.7 | 42.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1,353 | 169 |
| Zinc (mg) | 41.4 | 1.7 | 6.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 6 |
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