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Nutritional Facts: Addictive Chicken Tenders (One Taste and You're Addicted)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken tenders
1 cup (100g)
parmesan cheese
2 tablespoons (3g)
dried parsley
1 tablespoon (3g)
dried oregano
1 tablespoon (7g)
paprika
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 5.6 1.2 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 1.6 0.1 0.0 0.1 0.0 0.0 0.0 8 2
Ash (g) 5.2 8.0 0.4 0.2 0.5 6.0 0.1 2.4 23 6
Aspartic acid (g) 9.1 2.7 0.1 0.0 0.2 0.0 0.0 0.1 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 1,109.0 36.5 47.9 15.6 1.4 5.1 27.2 1,265 316
Calories 517.6 431.0 9.3 8.0 19.2 0.0 2.9 813.8 1,802 450
Calories (kj) 2,165.6 1,805.0 39.0 33.2 80.3 0.0 12.1 3,403.9 7,539 1,885
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 4.1 1.6 2.1 3.7 0.0 0.7 0.1 12 3
Cholesterol (mg) 290.6 88.0 0.0 0.0 0.0 0.0 0.0 244.0 623 156
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.9 1.3 2.4 0.0 0.3 0.0 5 1
Folate (mcg) 18.2 10.0 5.8 7.1 3.3 0.0 0.2 3.4 48 12
Folate, DFE (mcg) 18.2 10.0 5.8 7.1 3.3 0.0 0.2 3.4 48 12
Folate, food (mcg) 18.2 10.0 5.8 7.1 3.3 0.0 0.2 3.4 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Galactose n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.1 0.1 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 14.3 8.7 0.1 0.0 0.2 0.0 0.0 0.2 23 6
Glycine (g) 4.3 0.8 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Histidine (g) 3.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.9 0.7 1.1 1.4 0.0 0.1 0.0 6 1
Isoleucine (g) 4.7 2.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Lactose n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 3.7 0.1 0.0 0.1 0.0 0.0 0.1 12 3
Lysine (g) 9.3 3.0 0.1 0.0 0.0 0.0 0.0 0.1 12 3
Magnesium (mg) 118.0 38.0 12.8 8.1 12.1 0.1 2.0 2.3 193 48
Maltose n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 2.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 3.5 8.4 0.0 0.0 0.1 0.0 0.0 23.9 36 9
Niacin (mg) 47.4 0.1 0.3 0.1 0.7 0.0 0.0 0.0 49 12
Pantothenic acid (mg) 6.5 0.3 0.0 0.0 0.2 0.0 0.0 0.1 7 2
Phenylalanine (g) 3.9 2.1 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Phosphorus (mg) 953.4 729.0 14.0 4.4 21.4 0.0 1.8 27.2 1,751 438
Phytosterols n/a n/a n/a 6.1 11.9 0.0 1.1 n/a 19 5
Polyunsaturated Fat (g) 1.8 1.2 0.1 0.0 0.5 0.0 0.0 3.5 7 2
Potassium (mg) 1,679.8 125.0 85.9 37.8 155.0 0.5 15.3 27.2 2,126 532
Proline (g) 3.1 4.6 0.1 0.1 0.2 0.0 0.0 0.1 8 2
Protein (g) 96.4 38.5 0.9 0.3 1.0 0.0 0.1 1.0 138 35
Retinol (mcg) 40.9 223.0 0.0 0.0 0.0 0.0 0.0 761.6 1,025 256
Riboflavin (mg) 0.5 0.5 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 17.3 0.0 0.0 0.1 0.0 0.0 58.3 78 20
Selenium (mcg) 145.3 17.7 0.5 0.1 0.4 0.0 0.1 1.1 165 41
Serine (g) 3.7 2.3 0.0 0.0 0.0 0.0 0.0 0.1 6 2
Sodium (mg) 526.6 1,529.0 14.5 0.8 4.6 2,325.5 0.2 810.4 5,212 1,303
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.9 0.2 0.1 0.7 0.0 0.0 0.1 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.9 0.3 0.3 0.5 2.0 0.0 0.0 2.6 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.7 0.2 n/a 0.1 0.0 1 0
Total Fat (g) 11.8 28.6 0.2 0.1 0.9 0.0 0.0 92.1 134 33
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 3.4 3 1
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.7 4 1
Tryptophan (g) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Valine (g) 5.0 2.5 0.1 0.0 0.1 0.0 0.0 0.1 8 2
Vitamin A, IU (IU) 136.2 865.0 62.0 51.0 3,349.3 0.0 6.3 2,836.4 7,306 1,827
Vitamin A, RAE (mcg) 40.9 229.0 3.1 2.6 167.5 0.0 0.3 776.3 1,220 305
Vitamin B-12 (mcg) 0.9 2.3 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 0.0 4.0 0.1 0.1 0.0 0.0 0.0 10 2
Vitamin D (IU) 22.7 21.0 0.0 0.0 0.0 0.0 0.0 68.1 112 28
Water (g) 344.1 20.8 0.2 0.3 0.8 0.0 0.1 18.0 384 96
Zinc (mg) 2.6 3.9 0.2 0.1 0.3 0.0 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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