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Nutritional Facts: Zucchini Casserole to Die For

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (744g)
zucchini
1 cup (128g)
carrots
1/2 cup (80g)
onions
1/2 cup (114g)
butter
10 3/4 ounces (305g)
cream of chicken soup
1 cup (230g)
sour cream
8 ounces (227g)
seasoned stuffing mix
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.4 0.2 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.0 0.4 0.2 1.1 2 0
Ash (g) 4.3 1.2 0.3 2.4 5.9 2.0 11.8 28 5
Aspartic acid (g) 1.1 0.2 0.1 0.1 0.6 0.5 1.3 4 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.0 42.2 18.4 27.2 42.7 253.0 220.4 723 120
Calories 126.5 52.5 32.0 813.8 274.3 443.9 877.0 2,620 437
Calories (kj) 520.8 221.4 132.8 3,403.9 1,149.0 1,860.7 3,669.3 10,958 1,826
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 23.1 12.3 7.5 0.1 21.8 6.6 173.1 245 41
Cholesterol (mg) 0.0 0.0 0.0 244.0 24.4 119.6 2.3 390 65
Copper (mg) 0.4 0.1 0.0 0.0 0.4 0.0 0.5 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.5 1 0
Dietary Fiber (g) 7.4 3.6 1.4 0.0 0.0 0.0 7.3 20 3
Folate (mcg) 178.6 24.3 15.2 3.4 6.1 16.1 381.7 625 104
Folate, DFE (mcg) 178.6 24.3 15.2 3.4 6.1 16.1 511.2 755 126
Folate, food (mcg) 178.6 24.3 15.2 3.4 6.1 16.1 195.4 439 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.3 186 31
Fructose (g) 10.3 0.7 1.0 n/a n/a 0.0 n/a 12 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.0 0.8 1.6 n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 1.0 0.5 0.2 0.2 1.9 1.3 7.9 13 2
Glycine (g) 0.3 0.1 0.0 0.0 0.3 0.1 0.9 2 0
Histidine (g) 0.2 0.1 0.0 0.0 0.2 0.2 0.6 1 0
Iron (mg) 2.8 0.4 0.2 0.0 3.2 0.4 8.7 16 3
Isoleucine (g) 0.3 0.1 0.0 0.1 0.4 0.3 0.9 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 8.1 n/a 8 1
Leucine (g) 0.5 0.1 0.0 0.1 0.6 0.6 1.8 4 1
Lysine (g) 0.5 0.1 0.0 0.1 0.5 0.5 0.7 3 0
Magnesium (mg) 133.9 15.4 8.0 2.3 12.2 23.0 90.9 286 48
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.2 0.1 0.0 0.2 0.0 1.3 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.2 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 6.3 11.7 3.4 45 8
Niacin (mg) 3.4 1.3 0.1 0.0 1.2 0.3 13.1 19 3
Pantothenic acid (mg) 1.5 0.3 0.1 0.1 0.6 0.8 0.9 4 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.4 0.3 1.3 2 0
Phosphorus (mg) 282.7 44.8 23.2 27.2 94.5 264.5 320.4 1,057 176
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 0.7 0.1 0.0 3.5 3.2 1.9 1.6 11 2
Potassium (mg) 1,941.8 409.6 116.8 27.2 149.3 324.3 558.9 3,528 588
Proline (g) 0.3 0.1 0.0 0.1 0.6 0.6 2.7 4 1
Protein (g) 9.0 1.2 0.9 1.0 7.3 4.8 25.0 49 8
Retinol (mcg) 0.0 0.0 0.0 761.6 125.0 400.2 0.0 1,287 214
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.4 0.9 2 0
Saturated Fat (g) 0.6 0.0 0.0 58.3 5.2 26.5 1.9 93 15
Selenium (mcg) 1.5 0.1 0.4 1.1 5.8 6.0 109.1 124 21
Serine (g) 0.4 0.1 0.0 0.1 0.4 0.4 1.3 2 0
Sodium (mg) 59.5 88.3 3.2 810.4 2,139.4 184.0 3,192.2 6,477 1,080
Starch (g) 0.0 1.8 0.0 n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 4.6 0.8 n/a n/a 0.0 n/a 6 1
Sugar (g) 18.6 6.1 3.4 0.1 1.6 8.1 18.8 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 1.4 2 0
Threonine (g) 0.2 0.2 0.0 0.0 0.3 0.3 0.7 2 0
Tocopherol, alpha (mg) 0.9 0.8 0.0 2.6 1.6 1.0 0.9 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 2.4 0.3 0.1 92.1 17.6 45.4 7.7 166 28
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids (g) 0.0 0.0 n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.3 0.3 0.8 2 0
Valine (g) 0.4 0.1 0.0 0.1 0.4 0.4 1.1 2 0
Vitamin A, IU (IU) 1,488.0 21,383.7 1.6 2,836.4 554.7 1,432.9 4.5 27,702 4,617
Vitamin A, RAE (mcg) 74.4 1,068.8 0.0 776.3 131.0 404.8 0.0 2,455 409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 1.2 0.2 0.1 0.0 0.0 0.1 0.3 2 0
Vitamin C (mg) 133.2 7.6 5.9 0.0 0.3 2.1 0.0 149 25
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 32.2 0.0 100 17
Water (g) 705.2 113.0 71.3 18.0 252.2 171.3 9.5 1,341 223
Zinc (mg) 2.4 0.3 0.1 0.1 0.9 0.9 2.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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