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    Nutritional Facts: Zucchini Casserole to Die For

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (744g)
    zucchini
    1 cup (128g)
    carrots
    1/2 cup (80g)
    onions
    1/2 cup (114g)
    butter
    10 3/4 ounces (305g)
    cream of chicken soup
    1 cup (230g)
    sour cream
    8 ounces (227g)
    seasoned stuffing mix
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.0 0.4 0.2 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 0.0 0.4 0.2 1.1 2 0
    Ash (g) 4.3 1.2 0.3 2.4 5.9 2.0 11.8 28 5
    Aspartic acid (g) 1.1 0.2 0.1 0.1 0.6 0.5 1.3 4 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.0 42.2 18.4 27.2 42.7 253.0 220.4 723 120
    Calories 126.5 52.5 32.0 813.8 274.3 443.9 877.0 2,620 437
    Calories (kj) 520.8 221.4 132.8 3,403.9 1,149.0 1,860.7 3,669.3 10,958 1,826
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 23.1 12.3 7.5 0.1 21.8 6.6 173.1 245 41
    Cholesterol (mg) 0.0 0.0 0.0 244.0 24.4 119.6 2.3 390 65
    Copper (mg) 0.4 0.1 0.0 0.0 0.4 0.0 0.5 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.5 1 0
    Dietary Fiber (g) 7.4 3.6 1.4 0.0 0.0 0.0 7.3 20 3
    Folate (mcg) 178.6 24.3 15.2 3.4 6.1 16.1 381.7 625 104
    Folate, DFE (mcg) 178.6 24.3 15.2 3.4 6.1 16.1 511.2 755 126
    Folate, food (mcg) 178.6 24.3 15.2 3.4 6.1 16.1 195.4 439 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.3 186 31
    Fructose (g) 10.3 0.7 1.0 n/a n/a 0.0 n/a 12 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.0 0.8 1.6 n/a n/a 0.0 n/a 10 2
    Glutamic acid (g) 1.0 0.5 0.2 0.2 1.9 1.3 7.9 13 2
    Glycine (g) 0.3 0.1 0.0 0.0 0.3 0.1 0.9 2 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.2 0.2 0.6 1 0
    Iron (mg) 2.8 0.4 0.2 0.0 3.2 0.4 8.7 16 3
    Isoleucine (g) 0.3 0.1 0.0 0.1 0.4 0.3 0.9 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 8.1 n/a 8 1
    Leucine (g) 0.5 0.1 0.0 0.1 0.6 0.6 1.8 4 1
    Lysine (g) 0.5 0.1 0.0 0.1 0.5 0.5 0.7 3 0
    Magnesium (mg) 133.9 15.4 8.0 2.3 12.2 23.0 90.9 286 48
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.2 0.1 0.0 0.2 0.0 1.3 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.2 0.4 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 6.3 11.7 3.4 45 8
    Niacin (mg) 3.4 1.3 0.1 0.0 1.2 0.3 13.1 19 3
    Pantothenic acid (mg) 1.5 0.3 0.1 0.1 0.6 0.8 0.9 4 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.4 0.3 1.3 2 0
    Phosphorus (mg) 282.7 44.8 23.2 27.2 94.5 264.5 320.4 1,057 176
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 0.7 0.1 0.0 3.5 3.2 1.9 1.6 11 2
    Potassium (mg) 1,941.8 409.6 116.8 27.2 149.3 324.3 558.9 3,528 588
    Proline (g) 0.3 0.1 0.0 0.1 0.6 0.6 2.7 4 1
    Protein (g) 9.0 1.2 0.9 1.0 7.3 4.8 25.0 49 8
    Retinol (mcg) 0.0 0.0 0.0 761.6 125.0 400.2 0.0 1,287 214
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.4 0.9 2 0
    Saturated Fat (g) 0.6 0.0 0.0 58.3 5.2 26.5 1.9 93 15
    Selenium (mcg) 1.5 0.1 0.4 1.1 5.8 6.0 109.1 124 21
    Serine (g) 0.4 0.1 0.0 0.1 0.4 0.4 1.3 2 0
    Sodium (mg) 59.5 88.3 3.2 810.4 2,139.4 184.0 3,192.2 6,477 1,080
    Starch (g) 0.0 1.8 0.0 n/a n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 4.6 0.8 n/a n/a 0.0 n/a 6 1
    Sugar (g) 18.6 6.1 3.4 0.1 1.6 8.1 18.8 57 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 1.4 2 0
    Threonine (g) 0.2 0.2 0.0 0.0 0.3 0.3 0.7 2 0
    Tocopherol, alpha (mg) 0.9 0.8 0.0 2.6 1.6 1.0 0.9 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 2.4 0.3 0.1 92.1 17.6 45.4 7.7 166 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 0.0 n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.3 0.3 0.8 2 0
    Valine (g) 0.4 0.1 0.0 0.1 0.4 0.4 1.1 2 0
    Vitamin A, IU (IU) 1,488.0 21,383.7 1.6 2,836.4 554.7 1,432.9 4.5 27,702 4,617
    Vitamin A, RAE (mcg) 74.4 1,068.8 0.0 776.3 131.0 404.8 0.0 2,455 409
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 1.2 0.2 0.1 0.0 0.0 0.1 0.3 2 0
    Vitamin C (mg) 133.2 7.6 5.9 0.0 0.3 2.1 0.0 149 25
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 32.2 0.0 100 17
    Water (g) 705.2 113.0 71.3 18.0 252.2 171.3 9.5 1,341 223
    Zinc (mg) 2.4 0.3 0.1 0.1 0.9 0.9 2.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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