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Nutritional Facts: Pumpkin Cake Bars With Cream Cheese Frosting!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1 2/3 cups (333g)
white sugar
1 cup (218g)
vegetable oil
15 ounces (429g)
pumpkin puree
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
2 teaspoons (5g)
ground cinnamon
6 ounces (170g)
cream cheese
6 tablespoons (85g)
butter
3 cups (360g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.1 0.8 n/a 0.0 n/a 0.0 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.2 1.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 3 0
Ash (g) 2.1 0.0 0.0 3.4 1.2 6.6 6.0 1.7 0.2 2.2 1.8 0.0 25 2
Aspartic acid (g) 2.7 n/a 0.0 0.4 1.1 n/a 0.0 n/a 0.0 0.9 0.1 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 3.3 0.0 90.0 37.5 677.5 1.4 0.0 52.4 167.0 20.4 3.6 1,165 97
Calories 286.0 1,290.3 1,927.1 111.4 910.0 4.7 0.0 0.0 12.9 582.8 610.9 1,400.4 7,136 595
Calories (kj) 1,198.0 5,394.4 8,063.8 467.1 3,807.5 19.6 0.0 0.0 54.1 2,438.4 2,555.1 5,857.2 29,855 2,488
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.4 333.3 0.0 27.9 190.8 2.2 0.0 0.0 4.2 6.9 0.1 359.2 926 77
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.4 183.2 0.0 1,115 93
Copper (mg) 0.1 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 6.8 0.0 0.0 0.0 2.8 0.0 0.0 0.0 12 1
Folate (mcg) 94.0 0.0 0.0 68.6 65.0 0.0 0.0 0.0 0.3 18.7 2.6 0.0 249 21
Folate, DFE (mcg) 94.0 0.0 0.0 68.6 65.0 0.0 0.0 0.0 0.3 18.7 2.6 0.0 249 21
Folate, food (mcg) 94.0 0.0 0.0 68.6 65.0 0.0 0.0 0.0 0.3 18.7 2.6 0.0 249 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Glutamic acid (g) 3.3 n/a 0.0 0.8 8.7 n/a 0.0 n/a 0.0 2.2 0.2 n/a 15 1
Glycine (g) 0.9 n/a 0.0 0.1 0.9 n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.1 0.6 n/a 0.0 n/a 0.0 0.3 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 3.4 2.9 1.0 0.0 0.0 0.4 0.6 0.0 0.2 12 1
Isoleucine (g) 1.3 n/a 0.0 0.1 0.9 n/a 0.0 n/a 0.0 0.6 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 5.5 n/a 0.0 5 0
Leucine (g) 2.2 n/a 0.0 0.2 1.8 n/a 0.0 n/a 0.0 1.1 0.1 n/a 5 0
Lysine (g) 1.8 n/a 0.0 0.2 0.6 n/a 0.0 n/a 0.0 1.0 0.1 n/a 4 0
Magnesium (mg) 24.0 0.0 0.0 51.4 55.0 3.6 0.1 0.0 3.1 15.3 1.7 0.0 154 13
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.5 1.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 0
Methionine (g) 0.8 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 60.1 0.1 0.2 0.0 0.0 0.0 0.0 14.7 17.9 0.0 100 8
Niacin (mg) 0.2 0.0 0.0 2.6 3.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 6 1
Pantothenic acid (mg) 3.1 0.0 0.0 1.3 1.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 7 1
Phenylalanine (g) 1.4 n/a 0.0 0.1 1.3 n/a 0.0 n/a 0.0 0.5 0.0 n/a 3 0
Phosphorus (mg) 396.0 0.0 0.0 188.6 270.0 912.5 0.0 0.0 3.3 180.6 20.4 0.0 1,971 164
Phytosterols n/a n/a 2,110.2 51.4 n/a n/a 0.0 n/a 1.4 n/a n/a n/a 2,163 180
Polyunsaturated Fat (g) 3.8 0.0 119.2 0.0 1.0 0.0 0.0 0.0 0.0 2.4 2.6 0.0 129 11
Potassium (mg) 276.0 6.7 0.0 1,457.1 267.5 0.5 0.5 0.0 22.5 235.2 20.4 7.2 2,294 191
Proline (g) 1.0 n/a 0.0 0.1 3.0 n/a 0.0 n/a 0.0 1.1 0.1 n/a 5 0
Protein (g) 25.1 0.0 0.0 4.3 25.8 0.0 0.0 0.0 0.2 10.1 0.7 0.0 66 6
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 611.7 571.7 0.0 1,503 125
Riboflavin (mg) 0.9 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 6.3 0.0 28.2 0.2 0.4 0.0 0.0 0.0 0.0 32.9 43.8 0.0 112 9
Selenium (mcg) 61.4 2.0 0.0 1.3 84.8 0.0 0.0 0.0 0.2 4.1 0.9 2.2 157 13
Serine (g) 1.9 n/a 0.0 0.2 1.3 n/a 0.0 n/a 0.0 0.6 0.0 n/a 4 0
Sodium (mg) 284.0 3.3 0.0 4.3 5.0 726.2 2,325.5 1,258.6 0.5 547.0 608.3 7.2 5,770 481
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 4.5 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 332.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 333 28
Sugar (g) 0.7 332.7 0.0 5.8 0.7 0.0 0.0 0.0 0.1 5.5 0.1 352.1 698 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 0.1 0.7 n/a 0.0 n/a 0.0 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.1 0.0 31.2 4.5 0.2 0.0 0.0 0.0 0.1 0.5 2.0 0.0 41 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 0.0 n/a 2 0
Total Fat (g) 19.0 0.0 218.0 0.4 2.5 0.0 0.0 0.0 0.1 58.3 69.1 0.0 367 31
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a 3 0
TransFatty acids (g) 0.1 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a 3 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.2 0.8 n/a 0.0 n/a 0.0 0.5 0.0 n/a 3 0
Valine (g) 1.7 n/a 0.0 0.1 1.0 n/a 0.0 n/a 0.0 0.7 0.0 n/a 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 31,645.7 0.0 0.0 0.0 0.0 15.4 2,288.5 2,129.1 0.0 37,159 3,097
Vitamin A, RAE (mcg) 320.0 0.0 0.0 1,581.4 0.0 0.0 0.0 0.0 0.8 623.7 582.8 0.0 3,109 259
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 39 3
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 51.1 0.0 258 21
Water (g) 152.3 0.1 0.0 392.6 29.8 0.4 0.0 0.0 0.6 92.8 13.5 0.8 683 57
Zinc (mg) 2.6 0.0 0.0 1.4 1.8 0.0 0.0 0.0 0.1 0.9 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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