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    Nutritional Facts: Pumpkin Cake Bars With Cream Cheese Frosting!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (200g)
    eggs
    1 2/3 cups (333g)
    white sugar
    1 cup (218g)
    vegetable oil
    15 ounces (429g)
    pumpkin puree
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    2 teaspoons (5g)
    ground cinnamon
    6 ounces (170g)
    cream cheese
    6 tablespoons (85g)
    butter
    3 cups (360g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.1 0.8 n/a 0.0 n/a 0.0 0.3 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 0.2 1.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 3 0
    Ash (g) 2.1 0.0 0.0 3.4 1.2 6.6 6.0 1.7 0.2 2.2 1.8 0.0 25 2
    Aspartic acid (g) 2.7 n/a 0.0 0.4 1.1 n/a 0.0 n/a 0.0 0.9 0.1 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 3.3 0.0 90.0 37.5 677.5 1.4 0.0 52.4 167.0 20.4 3.6 1,165 97
    Calories 286.0 1,290.3 1,927.1 111.4 910.0 4.7 0.0 0.0 12.9 582.8 610.9 1,400.4 7,136 595
    Calories (kj) 1,198.0 5,394.4 8,063.8 467.1 3,807.5 19.6 0.0 0.0 54.1 2,438.4 2,555.1 5,857.2 29,855 2,488
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 1.4 333.3 0.0 27.9 190.8 2.2 0.0 0.0 4.2 6.9 0.1 359.2 926 77
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.4 183.2 0.0 1,115 93
    Copper (mg) 0.1 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.1 6.8 0.0 0.0 0.0 2.8 0.0 0.0 0.0 12 1
    Folate (mcg) 94.0 0.0 0.0 68.6 65.0 0.0 0.0 0.0 0.3 18.7 2.6 0.0 249 21
    Folate, DFE (mcg) 94.0 0.0 0.0 68.6 65.0 0.0 0.0 0.0 0.3 18.7 2.6 0.0 249 21
    Folate, food (mcg) 94.0 0.0 0.0 68.6 65.0 0.0 0.0 0.0 0.3 18.7 2.6 0.0 249 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Glutamic acid (g) 3.3 n/a 0.0 0.8 8.7 n/a 0.0 n/a 0.0 2.2 0.2 n/a 15 1
    Glycine (g) 0.9 n/a 0.0 0.1 0.9 n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 0
    Histidine (g) 0.6 n/a 0.0 0.1 0.6 n/a 0.0 n/a 0.0 0.3 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.2 0.0 3.4 2.9 1.0 0.0 0.0 0.4 0.6 0.0 0.2 12 1
    Isoleucine (g) 1.3 n/a 0.0 0.1 0.9 n/a 0.0 n/a 0.0 0.6 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 5.5 n/a 0.0 5 0
    Leucine (g) 2.2 n/a 0.0 0.2 1.8 n/a 0.0 n/a 0.0 1.1 0.1 n/a 5 0
    Lysine (g) 1.8 n/a 0.0 0.2 0.6 n/a 0.0 n/a 0.0 1.0 0.1 n/a 4 0
    Magnesium (mg) 24.0 0.0 0.0 51.4 55.0 3.6 0.1 0.0 3.1 15.3 1.7 0.0 154 13
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.5 1.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 0
    Methionine (g) 0.8 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.3 0.0 n/a 2 0
    Monounsaturated Fat (g) 7.3 0.0 60.1 0.1 0.2 0.0 0.0 0.0 0.0 14.7 17.9 0.0 100 8
    Niacin (mg) 0.2 0.0 0.0 2.6 3.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 6 1
    Pantothenic acid (mg) 3.1 0.0 0.0 1.3 1.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 7 1
    Phenylalanine (g) 1.4 n/a 0.0 0.1 1.3 n/a 0.0 n/a 0.0 0.5 0.0 n/a 3 0
    Phosphorus (mg) 396.0 0.0 0.0 188.6 270.0 912.5 0.0 0.0 3.3 180.6 20.4 0.0 1,971 164
    Phytosterols n/a n/a 2,110.2 51.4 n/a n/a 0.0 n/a 1.4 n/a n/a n/a 2,163 180
    Polyunsaturated Fat (g) 3.8 0.0 119.2 0.0 1.0 0.0 0.0 0.0 0.0 2.4 2.6 0.0 129 11
    Potassium (mg) 276.0 6.7 0.0 1,457.1 267.5 0.5 0.5 0.0 22.5 235.2 20.4 7.2 2,294 191
    Proline (g) 1.0 n/a 0.0 0.1 3.0 n/a 0.0 n/a 0.0 1.1 0.1 n/a 5 0
    Protein (g) 25.1 0.0 0.0 4.3 25.8 0.0 0.0 0.0 0.2 10.1 0.7 0.0 66 6
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 611.7 571.7 0.0 1,503 125
    Riboflavin (mg) 0.9 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Saturated Fat (g) 6.3 0.0 28.2 0.2 0.4 0.0 0.0 0.0 0.0 32.9 43.8 0.0 112 9
    Selenium (mcg) 61.4 2.0 0.0 1.3 84.8 0.0 0.0 0.0 0.2 4.1 0.9 2.2 157 13
    Serine (g) 1.9 n/a 0.0 0.2 1.3 n/a 0.0 n/a 0.0 0.6 0.0 n/a 4 0
    Sodium (mg) 284.0 3.3 0.0 4.3 5.0 726.2 2,325.5 1,258.6 0.5 547.0 608.3 7.2 5,770 481
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 4.5 5 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 332.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 333 28
    Sugar (g) 0.7 332.7 0.0 5.8 0.7 0.0 0.0 0.0 0.1 5.5 0.1 352.1 698 58
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.0 0.1 0.7 n/a 0.0 n/a 0.0 0.4 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.1 0.0 31.2 4.5 0.2 0.0 0.0 0.0 0.1 0.5 2.0 0.0 41 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 0.0 n/a 2 0
    Total Fat (g) 19.0 0.0 218.0 0.4 2.5 0.0 0.0 0.0 0.1 58.3 69.1 0.0 367 31
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a 3 0
    TransFatty acids (g) 0.1 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a 3 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.2 0.8 n/a 0.0 n/a 0.0 0.5 0.0 n/a 3 0
    Valine (g) 1.7 n/a 0.0 0.1 1.0 n/a 0.0 n/a 0.0 0.7 0.0 n/a 4 0
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 31,645.7 0.0 0.0 0.0 0.0 15.4 2,288.5 2,129.1 0.0 37,159 3,097
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 1,581.4 0.0 0.0 0.0 0.0 0.8 623.7 582.8 0.0 3,109 259
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 39 3
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 51.1 0.0 258 21
    Water (g) 152.3 0.1 0.0 392.6 29.8 0.4 0.0 0.0 0.6 92.8 13.5 0.8 683 57
    Zinc (mg) 2.6 0.0 0.0 1.4 1.8 0.0 0.0 0.0 0.1 0.9 0.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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