Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Puget Sound Fish & Seafood Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    8 ounces (228g)
    no-salt-added tomato sauce
    2 cloves (6g)
    garlic
    1 teaspoon (5g)
    lemon juice concentrate
    1 tablespoon (4g)
    parsley
    1/2 (55g)
    small onion
    1 teaspoon (0g)
    dill weed
    1/8 teaspoon (0g)
    ground turmeric
    1 teaspoon (2g)
    lemons, rind of
    1 g (1g)
    Splenda sugar substitute
    1 teaspoon (2g)
    tarragon
    4 1/2 g (0g)
    low-sodium instant chicken bouillon granules
    1/8 teaspoon (1g)
    liquid smoke
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Ash (g) 0.0 1.6 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 31.9 10.9 0.5 5.2 12.7 0.4 0.5 2.7 0.0 20.5 n/a n/a 85 14
    Calories 119.3 95.7 8.9 1.0 1.4 22.0 0.1 1.0 0.9 3.4 5.3 n/a n/a 259 43
    Calories (kj) 499.4 398.6 37.4 4.4 5.7 91.3 0.3 4.1 3.9 14.0 22.2 n/a n/a 1,081 180
    Carbohydrates (g) 0.0 19.8 2.0 0.3 0.2 5.1 0.0 0.2 0.3 0.9 0.9 n/a n/a 30 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.4 0.1 0.0 0.1 0.9 0.0 0.1 0.2 0.0 0.1 n/a n/a 5 1
    Folate (mcg) 0.0 20.5 0.2 0.5 5.8 10.5 0.3 0.1 0.3 0.0 4.9 n/a n/a 43 7
    Folate, DFE (mcg) 0.0 20.5 0.2 0.5 5.8 10.5 0.3 0.1 0.3 0.0 4.9 n/a n/a 43 7
    Folate, food (mcg) 0.0 20.5 0.2 0.5 5.8 10.5 0.3 0.1 0.3 0.0 4.9 n/a n/a 43 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.8 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.6 n/a n/a 3 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 0.0 43.3 1.5 0.4 1.9 5.5 0.1 0.5 0.3 0.0 6.2 n/a n/a 60 10
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Niacin (mg) 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 72.9 9.2 0.4 2.2 16.0 0.1 0.7 0.2 0.0 5.6 n/a n/a 107 18
    Phytosterols (mg) 29.8 n/a n/a n/a 0.2 8.3 n/a 0.2 0.7 n/a 1.5 n/a n/a 41 7
    Polyunsaturated Fat (g) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Potassium (mg) 0.1 844.9 24.1 5.1 21.1 80.3 1.3 6.9 3.2 0.0 54.4 n/a n/a 1,041 174
    Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 0.0 3.0 0.4 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.4 n/a n/a 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Selenium (mcg) 0.0 1.4 0.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 0.3 25.1 1.0 1.0 2.1 2.2 0.1 0.1 0.1 0.0 1.1 n/a n/a 33 6
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 11.9 0.1 0.1 0.0 2.3 n/a 0.0 0.1 0.8 n/a n/a n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.9 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 14 2
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 1,211.6 0.5 0.7 320.1 1.1 13.7 0.0 1.0 0.0 75.6 n/a n/a 1,624 271
    Vitamin A, RAE (mcg) 0.0 61.5 0.0 0.0 16.0 0.0 0.7 0.0 0.1 0.0 3.8 n/a n/a 82 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 29.8 1.9 1.2 5.1 4.1 0.2 0.1 2.6 0.0 0.9 n/a n/a 46 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 202.9 3.5 4.6 3.3 49.0 0.2 0.0 1.6 0.1 0.1 n/a n/a 265 44
    Zinc (mg) 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Puget Sound Fish & Seafood Sauce.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes