Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (352g) mixed dried fruit |
8 ounces (229g) dried apples |
1 package (7g) dry yeast |
1/4 cup (59g) water |
1 tablespoon (13g) sugar |
1 1/2 cups (366g) milk |
1 1/2 cups (188g) flour |
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
3/4 cup (109g) raisins |
3/4 cup (108g) currants |
1 cup (137g) nuts |
7 cups (875g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 2.9 | 6 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 3.1 | 3.6 | 9 | 0 |
| Ash (g) | 6.4 | 2.5 | 0.4 | 0.1 | 0.0 | 2.6 | 0.9 | 2.4 | 0.0 | 1.1 | 6.0 | 0.0 | 2.0 | 2.5 | 5.7 | 4.1 | 37 | 1 |
| Aspartic acid | n/a | 0.4 | 0.3 | n/a | n/a | 0.9 | 0.8 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 3.8 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 32.0 | 2.2 | 1.8 | 0.1 | 435.5 | 28.1 | 27.2 | 2.0 | 56.0 | 1.4 | 13.1 | 54.4 | 92.9 | 95.9 | 131.3 | 1,108 | 28 |
| Calories | 854.4 | 555.4 | 23.4 | 0.0 | 48.8 | 234.2 | 682.5 | 813.8 | 774.0 | 143.0 | 0.0 | 3.2 | 325.2 | 305.6 | 813.8 | 3,185.0 | 8,762 | 219 |
| Calories (kj) | 3,575.8 | 2,324.6 | 98.0 | 0.0 | 203.9 | 980.9 | 2,855.6 | 3,403.9 | 3,236.0 | 599.0 | 0.0 | 13.5 | 1,361.6 | 1,278.7 | 3,404.5 | 13,326.3 | 36,662 | 917 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 225.2 | 150.6 | 3.0 | 0.0 | 12.6 | 17.0 | 143.1 | 0.1 | 200.0 | 0.7 | 0.0 | 1.1 | 86.1 | 80.0 | 34.7 | 667.7 | 1,622 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 17 |
| Copper (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 1.8 | 1.3 | 6 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 3 | 0 |
| Dietary Fiber (g) | 27.4 | 19.9 | 1.9 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.0 | 7.3 | 12.3 | 23.6 | 102 | 3 |
| Folate (mcg) | 14.1 | 0.0 | 168.5 | 0.0 | 0.0 | 18.3 | 343.1 | 3.4 | 0.0 | 47.0 | 0.0 | 0.1 | 5.4 | 10.8 | 68.5 | 1,601.3 | 2,280 | 57 |
| Folate, DFE (mcg) | 14.1 | 0.0 | 168.5 | 0.0 | 0.0 | 18.3 | 545.6 | 3.4 | 0.0 | 47.0 | 0.0 | 0.1 | 5.4 | 10.8 | 68.5 | 2,546.3 | 3,428 | 86 |
| Folate, food (mcg) | 14.1 | 0.0 | 168.5 | 0.0 | 0.0 | 18.3 | 54.4 | 3.4 | 0.0 | 47.0 | 0.0 | 0.1 | 5.4 | 10.8 | 68.5 | 253.8 | 644 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,347.5 | 1,636 | 41 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 32.3 | n/a | n/a | n/a | 32 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 30.2 | n/a | n/a | n/a | 31 | 1 |
| Glutamic acid | n/a | 0.2 | 0.5 | n/a | n/a | 2.5 | 6.5 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 6.1 | 30.4 | 48 | 1 |
| Glycine | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 3.2 | 6 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 2.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 3.2 | 0.2 | 0.0 | 0.0 | 0.2 | 8.7 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 2.0 | 3.5 | 5.1 | 40.6 | 75 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.7 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 3.1 | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.2 | n/a | n/a | 1.2 | 1.3 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 6.2 | 12 | 0 |
| Lysine | n/a | 0.1 | 0.2 | n/a | n/a | 1.0 | 0.4 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2.0 | 6 | 0 |
| Magnesium (mg) | 137.1 | 36.6 | 3.9 | 0.6 | 0.0 | 47.6 | 41.3 | 2.3 | 0.0 | 12.0 | 0.1 | 0.8 | 34.8 | 44.3 | 308.3 | 192.5 | 862 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 2.7 | 6.0 | 12 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 0.2 | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 43.0 | 0.8 | 77 | 2 |
| Niacin (mg) | 6.8 | 2.1 | 2.9 | 0.0 | 0.0 | 0.3 | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.7 | 6.4 | 51.7 | 84 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.6 | 1.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 3.8 | 12 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | 1.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 4.6 | 8 | 0 |
| Phosphorus (mg) | 270.7 | 86.9 | 45.9 | 0.0 | 0.0 | 340.4 | 202.5 | 27.2 | 0.0 | 198.0 | 0.0 | 0.8 | 109.8 | 135.0 | 596.0 | 945.0 | 2,958 | 74 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 14.8 | 3.6 | 26 | 1 |
| Potassium (mg) | 2,798.7 | 1,028.6 | 68.8 | 0.6 | 0.3 | 552.7 | 200.6 | 27.2 | 4.0 | 138.0 | 0.5 | 5.6 | 814.5 | 963.4 | 817.9 | 936.3 | 8,358 | 209 |
| Proline | n/a | 0.1 | 0.1 | n/a | n/a | 1.2 | 2.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 10.5 | 16 | 0 |
| Protein (g) | 8.6 | 2.1 | 2.9 | 0.0 | 0.0 | 12.0 | 19.4 | 1.0 | 0.0 | 12.6 | 0.0 | 0.1 | 3.3 | 4.4 | 23.7 | 90.4 | 180 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,035 | 26 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 4.3 | 8 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8.3 | 0.3 | 58.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 1.4 | 81 | 2 |
| Selenium | n/a | 3.0 | 0.6 | 0.0 | 0.1 | 7.3 | 63.6 | 1.1 | 1.2 | 30.7 | 0.0 | 0.0 | 0.7 | 0.8 | 10.3 | 296.6 | 416 | 10 |
| Serine | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 1.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 4.5 | 9 | 0 |
| Sodium (mg) | 63.3 | 198.9 | 3.7 | 1.8 | 0.1 | 179.3 | 3.8 | 810.4 | 2.0 | 142.0 | 2,325.5 | 0.1 | 12.0 | 8.6 | 916.5 | 17.5 | 4,685 | 117 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 199.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 213 | 5 |
| Sugar | n/a | 130.7 | 0.0 | 0.0 | 12.6 | n/a | 0.5 | 0.1 | 199.6 | 0.4 | 0.0 | 0.0 | 64.4 | 72.7 | 6.4 | 2.4 | 490 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 6.9 | 10 | 0 |
| Threonine | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.5 | 5 | 0 |
| Tocopherol, alpha | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 15.0 | 0.5 | 21 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 3.3 | 5 | 0 |
| Total Fat (g) | 1.7 | 0.7 | 0.5 | 0.0 | 0.0 | 13.4 | 1.8 | 92.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.5 | 0.3 | 70.5 | 8.6 | 200 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.7 | 5 | 0 |
| Valine | n/a | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.8 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 3.6 | 8 | 0 |
| Vitamin A, IU (IU) | 8,586.1 | 0.0 | 0.0 | 0.0 | 0.0 | 505.1 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 3.9 | 0.0 | 78.8 | 6.9 | 0.0 | 12,557 | 314 |
| Vitamin A, RAE (mcg) | 429.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.8 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 1,491 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 13.4 | 8.9 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.1 | 0.5 | 0.0 | 36 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 4 |
| Water (g) | 109.6 | 72.6 | 0.4 | 59.2 | 0.0 | 320.9 | 22.4 | 18.0 | 0.0 | 76.2 | 0.0 | 0.1 | 16.8 | 20.7 | 2.4 | 104.3 | 824 | 21 |
| Zinc (mg) | 1.8 | 0.5 | 0.6 | 0.0 | 0.0 | 1.4 | 1.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.7 | 5.2 | 6.1 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.