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Nutritional Facts: Baked Scotch Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lean pork
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
rubbed sage
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
thyme
1/8 teaspoon (0g)
cloves
4 large (200g)
eggs
1 to taste (0g)
flour
1 large (50g)
eggs
2 cups (216g)
fine dry breadcrumbs
Total 1 serving
Alanine (g) 4.5 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.4 1.0 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.8 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.4 1.2 8 2
Ash (g) 4.0 3.0 0.1 0.1 0.0 0.0 2.1 n/a 0.5 6.2 16 4
Aspartic acid (g) 7.1 0.0 n/a 0.0 n/a n/a 2.7 n/a 0.7 1.7 12 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.6 0.7 11.6 5.1 0.8 1.8 112.0 n/a 28.0 395.3 619 155
Calories 1,195.1 0.0 2.2 2.9 0.2 0.9 286.0 n/a 71.5 853.2 2,412 603
Calories (kj) 4,998.4 0.0 9.2 12.1 0.8 3.7 1,198.0 n/a 299.5 3,570.5 10,092 2,523
Carbohydrates (g) 0.0 0.0 0.4 0.7 0.0 0.2 1.4 n/a 0.4 155.5 159 40
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 744.0 n/a 186.0 0.0 1,257 314
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 1 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.1 0.6 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.1 0.0 n/a 0.0 9.7 10 3
Folate (mcg) 22.7 0.0 1.9 0.2 0.1 0.3 94.0 n/a 23.5 231.1 374 93
Folate, DFE (mcg) 22.7 0.0 1.9 0.2 0.1 0.3 94.0 n/a 23.5 354.2 497 124
Folate, food (mcg) 22.7 0.0 1.9 0.2 0.1 0.3 94.0 n/a 23.5 54.0 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 177.1 177 44
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.3 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 0.2 3.9 5 1
Glutamic acid (g) 12.0 0.0 n/a 0.0 n/a n/a 3.3 n/a 0.8 8.9 25 6
Glycine (g) 3.6 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.2 1.1 6 1
Histidine (g) 3.1 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.6 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.2 0.1 0.0 0.0 3.5 n/a 0.9 10.4 19 5
Isoleucine (g) 3.6 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.3 1.2 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.2 0.0 n/a 0.0 0.0 n/a 2.2 n/a 0.5 2.1 11 3
Lysine (g) 6.9 0.0 n/a 0.0 0.0 n/a 1.8 n/a 0.5 0.9 10 3
Magnesium (mg) 86.3 0.0 3.0 2.0 0.3 0.7 24.0 n/a 6.0 92.9 215 54
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.1 4 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 2.0 2 1
Methionine (g) 2.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.2 0.5 3 1
Monounsaturated Fat (g) 42.9 0.0 0.0 0.0 0.0 0.0 7.3 n/a 1.8 2.2 54 14
Niacin (mg) 19.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 14.3 34 9
Pantothenic acid (mg) 3.0 0.0 n/a 0.0 0.0 n/a 3.1 n/a 0.8 1.2 8 2
Phenylalanine (g) 3.1 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.3 1.4 6 2
Phosphorus (mg) 795.2 0.0 0.6 1.8 0.2 0.3 396.0 n/a 99.0 356.4 1,650 412
Phytosterols n/a 0.0 1.7 1.1 n/a 0.7 n/a n/a n/a 17.3 21 5
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.0 0.0 0.0 3.8 n/a 1.0 4.4 18 4
Potassium (mg) 1,304.1 0.2 7.5 15.3 1.2 3.0 276.0 n/a 69.0 423.4 2,100 525
Proline (g) 3.1 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.3 3.0 7 2
Protein (g) 76.7 0.0 0.1 0.1 0.0 0.0 25.1 n/a 6.3 28.8 137 34
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 320.0 n/a 80.0 0.0 409 102
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.2 0.9 3 1
Saturated Fat (g) 35.8 0.0 0.0 0.0 0.0 0.0 6.3 n/a 1.6 2.6 46 12
Selenium (mcg) 111.8 0.0 0.0 0.1 n/a 0.0 61.4 n/a 15.4 54.4 243 61
Serine (g) 3.2 0.0 n/a 0.0 n/a n/a 1.9 n/a 0.5 1.4 7 2
Sodium (mg) 254.5 1,162.7 0.1 0.2 0.0 0.7 284.0 n/a 71.0 1,581.1 3,354 839
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.9 129 32
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.2 13.4 14 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.1 6 1
Threonine (g) 3.5 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.3 0.9 6 1
Tocopherol, alpha n/a 0.0 0.1 0.0 n/a 0.0 2.1 n/a 0.5 0.2 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.4 1 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 1.0 n/a 0.3 1.6 3 1
Total Fat (g) 96.3 0.0 0.1 0.0 0.0 0.1 19.0 n/a 4.8 11.4 132 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.3 2 0
Tyrosine (g) 2.7 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.2 0.9 5 1
Valine (g) 4.2 0.0 n/a 0.0 0.0 n/a 1.7 n/a 0.4 1.3 8 2
Vitamin A, IU (IU) 31.8 0.0 41.3 6.3 9.5 1.5 1,080.0 n/a 270.0 0.0 1,440 360
Vitamin A, RAE (mcg) 9.1 0.0 2.1 0.3 0.5 0.1 320.0 n/a 80.0 0.0 412 103
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.4 0.8 6 2
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.3 2 1
Vitamin C (mg) 3.2 0.0 0.2 0.0 0.3 0.2 0.0 n/a 0.0 0.0 4 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 164.0 n/a 41.0 0.0 205 51
Water (g) 277.5 0.0 0.1 0.1 0.1 0.0 152.3 n/a 38.1 14.1 482 121
Zinc (mg) 10.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.6 3.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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