Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (114g) rigatoni pasta |
3 cups (213g) broccoli florets |
1 cup (100g) green onions |
3 (186g) roma tomatoes |
1/4 lb (114g) lowfat mozzarella cheese |
1/3 cup (20g) fresh parsley |
3 tablespoons (46g) lemon juice |
3 tablespoons (44g) water |
2 cloves (6g) garlic |
1 teaspoon (5g) Dijon mustard |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 1.3 | 2.0 | 0.8 | 0.9 | 3.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.2 | 0.3 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.9 | 102.2 | 72.0 | 18.6 | 888.4 | 27.6 | 2.7 | 1.3 | 10.9 | 2.9 | 0.5 | n/a | n/a | 1,167 | 292 |
| Calories | 437.8 | 59.6 | 32.0 | 33.5 | 288.5 | 7.2 | 10.1 | 0.0 | 8.9 | 3.4 | 477.4 | n/a | n/a | 1,358 | 340 |
| Calories (kj) | 1,834.3 | 249.2 | 135.0 | 137.6 | 1,208.7 | 30.2 | 41.6 | 0.0 | 37.4 | 13.9 | 1,997.5 | n/a | n/a | 5,685 | 1,421 |
| Carbohydrates (g) | 81.2 | 11.2 | 7.3 | 7.2 | 3.1 | 1.3 | 3.2 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | n/a | 117 | 29 |
| Cholesterol (mg) | 95.8 | 0.0 | 0.0 | 0.0 | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 168 | 42 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | n/a | 2.6 | 2.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 262.2 | 151.2 | 64.0 | 27.9 | 10.2 | 30.4 | 9.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 556 | 139 |
| Folate, DFE (mcg) | 421.8 | 151.2 | 64.0 | 27.9 | 10.2 | 30.4 | 9.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 715 | 179 |
| Folate, food (mcg) | 33.1 | 151.2 | 64.0 | 27.9 | 10.2 | 30.4 | 9.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 326 | 82 |
| Folic acid (mcg) | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 229 | 57 |
| Fructose (g) | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 2.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.2 | 0.8 | 0.4 | 0.8 | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 1.9 | 1.5 | 0.5 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.3 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.1 | 0.1 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 66.1 | 53.3 | 20.0 | 20.5 | 26.1 | 10.0 | 2.7 | 0.4 | 1.5 | 2.5 | 0.0 | n/a | n/a | 203 | 51 |
| Maltose (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.1 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 39.4 | n/a | n/a | 46 | 12 |
| Niacin (mg) | 9.6 | 1.4 | 0.5 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 1.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.9 | 0.2 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 274.7 | 140.6 | 37.0 | 44.6 | 526.0 | 11.6 | 3.7 | 0.0 | 9.2 | 5.3 | 0.0 | n/a | n/a | 1,053 | 263 |
| Phytosterols | n/a | n/a | n/a | 13.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 278.2 | 692.3 | 276.0 | 440.8 | 95.4 | 110.7 | 47.1 | 0.4 | 24.1 | 6.9 | 0.5 | n/a | n/a | 1,972 | 493 |
| Proline (g) | 1.8 | 0.2 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 16.1 | 6.3 | 1.8 | 1.6 | 27.6 | 0.6 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 55 | 14 |
| Retinol (mcg) | 19.4 | 0.0 | 0.0 | 0.0 | 140.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 40 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 89.8 | 6.4 | 0.6 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | n/a | n/a | 116 | 29 |
| Serine (g) | 0.9 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 23.9 | 57.5 | 16.0 | 9.3 | 703.2 | 11.2 | 0.5 | 1.3 | 1.0 | 56.8 | 1.1 | n/a | n/a | 882 | 220 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.1 | n/a | 2.3 | 4.9 | 1.3 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.6 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 5.1 | 0.7 | 0.2 | 0.4 | 18.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 54.0 | n/a | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.8 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 70.7 | 6,390.0 | 997.0 | 1,549.4 | 546.4 | 1,683.1 | 2.7 | 0.0 | 0.5 | 3.6 | 0.0 | n/a | n/a | 11,243 | 2,811 |
| Vitamin A, RAE (mcg) | 19.4 | 319.5 | 50.0 | 78.1 | 144.3 | 84.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 696 | 174 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 198.5 | 18.8 | 25.5 | 0.0 | 26.6 | 17.7 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 289 | 72 |
| Vitamin D (IU) | 12.5 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Water (g) | 10.3 | 193.2 | 89.8 | 175.8 | 61.1 | 17.5 | 42.2 | 43.5 | 3.5 | 4.1 | 0.0 | n/a | n/a | 641 | 160 |
| Zinc (mg) | 2.2 | 0.9 | 0.4 | 0.3 | 3.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.