Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 slices (0g) cooked turkey |
6 slices (168g) swiss cheese |
6 slices (0g) lean ham |
12 slices (300g) bread |
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1 1/3 cups (316g) water |
1 large (50g) eggs |
1 to taste (0g) vegetable oil |
1 to taste (0g) powdered sugar |
1 to taste (0g) raspberry jam |
1 to taste (552g) melon |
1 to taste (126g) grapes |
1 to taste (0g) pineapple chunks |
Total | 1 serving | |
Alanine | n/a | 1.5 | n/a | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 1.6 | n/a | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Ash | n/a | 4.7 | n/a | 6.1 | 0.9 | 9.9 | 1.5 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Aspartic acid | n/a | 2.6 | n/a | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 1,328.9 | n/a | 453.0 | 28.1 | 1,016.2 | 0.4 | 9.5 | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,864 | 0 |
Calories | n/a | 638.4 | n/a | 798.0 | 682.5 | 7.0 | 0.0 | 0.0 | 71.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2,197 | 0 |
Calories (kj) | n/a | 2,672.9 | n/a | 3,339.0 | 2,855.6 | 29.4 | 0.0 | 0.0 | 299.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9,196 | 0 |
Carbohydrates | n/a | 9.0 | n/a | 151.8 | 143.1 | 3.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 308 | 0 |
Cholesterol | n/a | 154.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | n/a | n/a | n/a | n/a | n/a | 341 | 0 |
Copper | n/a | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.5 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 7.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Folate | n/a | 10.1 | n/a | 333.0 | 48.8 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 415 | 0 |
Folate, DFE | n/a | 10.1 | n/a | 513.0 | 48.8 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 595 | 0 |
Folate, food | n/a | 10.1 | n/a | 75.0 | 48.8 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 157 | 0 |
Folic acid | n/a | 0.0 | n/a | 258.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 258 | 0 |
Fructose | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid | n/a | 9.6 | n/a | 7.4 | 6.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Glycine | n/a | 0.9 | n/a | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine | n/a | 1.8 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron | n/a | 0.3 | n/a | 11.2 | 2.2 | 1.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Isoleucine | n/a | 2.6 | n/a | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 5.0 | n/a | 1.6 | 1.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Lysine | n/a | 4.3 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Magnesium | n/a | 63.8 | n/a | 69.0 | 41.3 | 5.4 | 0.0 | 3.2 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 0 |
Maltose | n/a | 1.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Manganese | n/a | 0.0 | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Methionine | n/a | 1.3 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 12.2 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Niacin | n/a | 0.2 | n/a | 13.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Pantothenic acid | n/a | 0.7 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phenylalanine | n/a | 2.8 | n/a | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Phosphorus | n/a | 952.6 | n/a | 297.0 | 202.5 | 1,368.7 | 0.0 | 0.0 | 99.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,920 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | 1.6 | n/a | 4.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Potassium | n/a | 129.4 | n/a | 300.0 | 200.6 | 0.7 | 0.1 | 3.2 | 69.0 | n/a | n/a | n/a | n/a | n/a | n/a | 703 | 0 |
Proline | n/a | 6.2 | n/a | 2.5 | 2.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Protein | n/a | 45.2 | n/a | 22.9 | 19.4 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 0 |
Retinol | n/a | 359.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | n/a | n/a | n/a | 440 | 0 |
Riboflavin | n/a | 0.5 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat | n/a | 29.9 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
Selenium | n/a | 30.6 | n/a | 51.9 | 63.6 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 0 |
Serine | n/a | 2.8 | n/a | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sodium | n/a | 322.6 | n/a | 1,533.0 | 3.8 | 1,089.2 | 581.4 | 9.5 | 71.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,610 | 0 |
Starch | n/a | n/a | n/a | 121.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 0 |
Sucrose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 2.2 | n/a | 12.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Threonine | n/a | 1.7 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.6 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 46.7 | n/a | 9.9 | 1.8 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.7 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 2.8 | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Valine | n/a | 3.6 | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Vitamin A, IU | n/a | 1,394.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,664 | 0 |
Vitamin A, RAE | n/a | 369.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 0 |
Vitamin B-12 | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Vitamin B-6 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin D | n/a | 33.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 0 |
Water | n/a | 62.4 | n/a | 109.3 | 22.4 | 0.6 | 0.0 | 315.6 | 38.1 | n/a | n/a | n/a | n/a | n/a | n/a | 548 | 0 |
Zinc | n/a | 7.3 | n/a | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.