Nutritional Facts: Ham & Mushroom Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
saffron threads
6 cups (0g)
ham stock
3 tablespoons (41g)
olive oil
3 (60g)
shallots
2 stalks (80g)
celery
3 large (69g)
mushrooms
6 large (22g)
dried shiitake mushrooms
2 cups (400g)
arborio rice
1 cup (135g)
cooked ham
1 (196g)
zucchini
1 to taste (0g)
salt
1/2 cup (50g)
parmesan cheese
1/3 cup (20g)
flat leaf parsley
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.1 0.1 1.5 2.1 0.1 n/a 0.6 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.1 0.1 2.2 2.3 0.1 n/a 0.8 0.0 6 1
Ash (g) 0.0 n/a 0.0 0.5 0.6 0.6 1.0 2.2 1.4 1.1 n/a 4.0 0.4 12 3
Aspartic acid n/a n/a 0.0 0.1 0.1 0.1 0.2 2.4 3.3 0.3 n/a 1.3 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 n/a 0.4 22.2 32.0 2.1 2.4 12.0 18.9 31.4 n/a 554.5 27.6 704 176
Calories 1.1 n/a 358.0 43.2 12.8 15.2 63.9 1,432.0 368.6 33.3 n/a 215.5 7.2 2,551 638
Calories (kj) 4.5 n/a 1,498.1 181.2 53.6 64.2 267.4 5,992.0 1,541.7 137.2 n/a 902.5 30.2 10,673 2,668
Campesterol n/a n/a n/a n/a n/a 1.4 4.3 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.2 n/a 0.0 10.1 2.4 2.2 16.3 316.6 0.0 6.1 n/a 2.0 1.3 357 89
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 126.9 0.0 n/a 44.0 0.0 171 43
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.2 1.1 0.8 0.1 0.1 n/a 0.1 0.0 3 1
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 1.3 0.7 2.5 11.2 0.0 2.0 n/a 0.0 0.7 18 5
Folate (mcg) 0.3 n/a 0.0 20.4 28.8 11.7 35.2 924.0 13.5 47.0 n/a 5.0 30.4 1,116 279
Folate, DFE (mcg) 0.3 n/a 0.0 20.4 28.8 11.7 35.2 1,556.0 13.5 47.0 n/a 5.0 30.4 1,748 437
Folate, food (mcg) 0.3 n/a 0.0 20.4 28.8 11.7 35.2 24.0 13.5 47.0 n/a 5.0 30.4 216 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 900.0 0.0 0.0 n/a 0.0 0.0 900 225
Fructose n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 2.7 n/a 0.1 n/a 3 1
Galactose n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 1.0 n/a n/a n/a 2.1 n/a 0.1 n/a 4 1
Glutamic acid n/a n/a 0.0 0.3 0.1 0.2 0.6 5.1 5.5 0.3 n/a 4.3 0.0 16 4
Glycine n/a n/a 0.0 0.1 0.0 0.1 0.1 1.2 2.0 0.1 n/a 0.4 0.0 4 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.1 n/a 0.5 0.0 3 1
Iron (mg) 0.0 n/a 0.2 0.7 0.2 0.3 0.4 16.9 1.4 0.7 n/a 0.5 1.2 23 6
Isoleucine n/a n/a 0.0 0.1 0.0 0.1 0.1 1.1 1.6 0.1 n/a 1.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine n/a n/a 0.0 0.1 0.0 0.1 0.1 2.2 2.9 0.1 n/a 1.9 0.0 7 2
Lysine n/a n/a 0.0 0.1 0.0 0.1 0.1 0.9 3.2 0.1 n/a 1.5 0.0 6 2
Magnesium (mg) 0.9 n/a 0.0 12.6 8.8 6.2 28.5 92.0 29.7 35.3 n/a 19.0 10.0 243 61
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.1 0.0 0.3 4.1 0.0 0.3 n/a 0.0 0.0 5 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 n/a 0.5 0.0 2 1
Monounsaturated Fat (g) 0.0 n/a 29.5 0.0 0.0 0.0 0.1 0.6 10.6 0.0 n/a 4.2 0.1 45 11
Niacin (mg) 0.0 n/a 0.0 0.1 0.3 2.5 3.0 16.5 6.2 0.9 n/a 0.1 0.3 30 7
Pantothenic acid n/a n/a 0.0 0.2 0.2 1.0 4.7 5.1 0.8 0.4 n/a 0.2 0.1 13 3
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.1 1.4 1.4 0.1 n/a 1.0 0.0 4 1
Phosphorus (mg) 0.9 n/a 0.0 36.0 19.2 59.3 63.5 380.0 355.1 74.5 n/a 364.5 11.6 1,365 341
Phytosterols n/a n/a 89.5 3.0 4.8 n/a n/a n/a n/a n/a n/a n/a 1.0 98 25
Polyunsaturated Fat (g) 0.0 n/a 4.3 0.0 0.1 0.1 0.0 0.6 2.3 0.2 n/a 0.6 0.0 8 2
Potassium (mg) 6.0 n/a 0.4 200.4 208.0 219.4 331.3 304.0 475.2 511.6 n/a 62.5 110.7 2,430 607
Proline n/a n/a 0.0 0.1 0.0 0.1 0.1 1.2 1.6 0.1 n/a 2.3 0.0 6 1
Protein (g) 0.0 n/a 0.0 1.5 0.6 2.1 2.1 26.0 36.2 2.4 n/a 19.2 0.6 91 23
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 111.5 0.0 116 29
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.2 0.4 0.2 n/a 0.2 0.0 2 0
Saturated Fat (g) 0.0 n/a 5.6 0.0 0.0 0.0 0.0 0.6 8.7 0.2 n/a 8.7 0.0 24 6
Selenium (mcg) 0.0 n/a 0.0 0.7 0.3 6.4 10.0 60.4 61.2 0.4 n/a 8.9 0.0 148 37
Serine n/a n/a 0.0 0.1 0.0 0.1 0.1 1.4 1.5 0.1 n/a 1.1 0.0 4 1
Sodium (mg) 0.5 n/a 0.8 7.2 64.0 3.5 2.8 4.0 81.0 15.7 n/a 764.5 11.2 955 239
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Sugar n/a n/a 0.0 n/a 1.5 1.4 0.5 n/a 0.0 4.9 n/a 0.5 0.2 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2.3 0.9 0.1 n/a 0.0 0.0 3 1
Threonine n/a n/a 0.0 0.1 0.0 0.1 0.1 0.9 1.6 0.1 n/a 0.7 0.0 4 1
Tocopherol, alpha n/a n/a 5.8 n/a 0.2 0.0 0.0 n/a 0.3 0.2 n/a 0.1 0.1 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 n/a 40.5 0.1 0.1 0.2 0.2 2.1 23.8 0.6 n/a 14.3 0.2 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.3 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 1.2 0.1 n/a 1.2 0.0 3 1
Valine n/a n/a 0.0 0.1 0.0 0.2 0.1 1.6 1.9 0.1 n/a 1.3 0.0 5 1
Vitamin A, IU (IU) 1.9 n/a 0.0 714.0 359.2 0.0 0.0 0.0 13.5 392.0 n/a 432.5 1,683.1 3,596 899
Vitamin A, RAE (mcg) 0.1 n/a 0.0 36.0 17.6 0.0 0.0 0.0 4.1 19.6 n/a 114.5 84.1 276 69
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1.1 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.1 0.1 0.2 0.7 0.5 0.3 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.3 n/a 0.0 4.8 2.5 1.4 0.8 0.0 0.4 35.1 n/a 0.0 26.6 72 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 4.8 33.3 0.0 44.6 0.0 n/a 10.5 0.0 93 23
Water (g) 0.0 n/a 0.0 47.9 76.3 63.8 2.1 53.2 74.3 185.8 n/a 10.4 17.5 531 133
Zinc (mg) 0.0 n/a 0.0 0.2 0.1 0.4 1.7 4.4 4.0 0.6 n/a 1.9 0.2 14 3

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