Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 teaspoon (0g) saffron threads |
6 cups (0g) ham stock |
3 tablespoons (41g) olive oil |
3 (60g) shallots |
2 stalks (80g) celery |
3 large (69g) mushrooms |
6 large (22g) dried shiitake mushrooms |
2 cups (400g) arborio rice |
1 cup (135g) cooked ham |
1 (196g) zucchini |
1 to taste (0g) salt |
1/2 cup (50g) parmesan cheese |
1/3 cup (20g) flat leaf parsley |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 2.1 | 0.1 | n/a | 0.6 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.2 | 2.3 | 0.1 | n/a | 0.8 | 0.0 | 6 | 1 |
Ash (g) | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.6 | 1.0 | 2.2 | 1.4 | 1.1 | n/a | 4.0 | 0.4 | 12 | 3 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2.4 | 3.3 | 0.3 | n/a | 1.3 | 0.1 | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | n/a | 0.4 | 22.2 | 32.0 | 2.1 | 2.4 | 12.0 | 18.9 | 31.4 | n/a | 554.5 | 27.6 | 704 | 176 |
Calories | 1.1 | n/a | 358.0 | 43.2 | 12.8 | 15.2 | 63.9 | 1,432.0 | 368.6 | 33.3 | n/a | 215.5 | 7.2 | 2,551 | 638 |
Calories (kj) | 4.5 | n/a | 1,498.1 | 181.2 | 53.6 | 64.2 | 267.4 | 5,992.0 | 1,541.7 | 137.2 | n/a | 902.5 | 30.2 | 10,673 | 2,668 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 0.2 | n/a | 0.0 | 10.1 | 2.4 | 2.2 | 16.3 | 316.6 | 0.0 | 6.1 | n/a | 2.0 | 1.3 | 357 | 89 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.9 | 0.0 | n/a | 44.0 | 0.0 | 171 | 43 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.7 | 2.5 | 11.2 | 0.0 | 2.0 | n/a | 0.0 | 0.7 | 18 | 5 |
Folate (mcg) | 0.3 | n/a | 0.0 | 20.4 | 28.8 | 11.7 | 35.2 | 924.0 | 13.5 | 47.0 | n/a | 5.0 | 30.4 | 1,116 | 279 |
Folate, DFE (mcg) | 0.3 | n/a | 0.0 | 20.4 | 28.8 | 11.7 | 35.2 | 1,556.0 | 13.5 | 47.0 | n/a | 5.0 | 30.4 | 1,748 | 437 |
Folate, food (mcg) | 0.3 | n/a | 0.0 | 20.4 | 28.8 | 11.7 | 35.2 | 24.0 | 13.5 | 47.0 | n/a | 5.0 | 30.4 | 216 | 54 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 900 | 225 |
Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 2.7 | n/a | 0.1 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | 2.1 | n/a | 0.1 | n/a | 4 | 1 |
Glutamic acid | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 5.1 | 5.5 | 0.3 | n/a | 4.3 | 0.0 | 16 | 4 |
Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 2.0 | 0.1 | n/a | 0.4 | 0.0 | 4 | 1 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.1 | n/a | 0.5 | 0.0 | 3 | 1 |
Iron (mg) | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.3 | 0.4 | 16.9 | 1.4 | 0.7 | n/a | 0.5 | 1.2 | 23 | 6 |
Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 1.6 | 0.1 | n/a | 1.0 | 0.0 | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.2 | 2.9 | 0.1 | n/a | 1.9 | 0.0 | 7 | 2 |
Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 3.2 | 0.1 | n/a | 1.5 | 0.0 | 6 | 2 |
Magnesium (mg) | 0.9 | n/a | 0.0 | 12.6 | 8.8 | 6.2 | 28.5 | 92.0 | 29.7 | 35.3 | n/a | 19.0 | 10.0 | 243 | 61 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 4.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 10.6 | 0.0 | n/a | 4.2 | 0.1 | 45 | 11 |
Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.5 | 3.0 | 16.5 | 6.2 | 0.9 | n/a | 0.1 | 0.3 | 30 | 7 |
Pantothenic acid | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.0 | 4.7 | 5.1 | 0.8 | 0.4 | n/a | 0.2 | 0.1 | 13 | 3 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 1.4 | 0.1 | n/a | 1.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 0.9 | n/a | 0.0 | 36.0 | 19.2 | 59.3 | 63.5 | 380.0 | 355.1 | 74.5 | n/a | 364.5 | 11.6 | 1,365 | 341 |
Phytosterols | n/a | n/a | 89.5 | 3.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 98 | 25 |
Polyunsaturated Fat (g) | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 2.3 | 0.2 | n/a | 0.6 | 0.0 | 8 | 2 |
Potassium (mg) | 6.0 | n/a | 0.4 | 200.4 | 208.0 | 219.4 | 331.3 | 304.0 | 475.2 | 511.6 | n/a | 62.5 | 110.7 | 2,430 | 607 |
Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 1.6 | 0.1 | n/a | 2.3 | 0.0 | 6 | 1 |
Protein (g) | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 2.1 | 2.1 | 26.0 | 36.2 | 2.4 | n/a | 19.2 | 0.6 | 91 | 23 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 111.5 | 0.0 | 116 | 29 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.7 | 0.2 | n/a | 8.7 | 0.0 | 24 | 6 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 6.4 | 10.0 | 60.4 | 61.2 | 0.4 | n/a | 8.9 | 0.0 | 148 | 37 |
Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 1.5 | 0.1 | n/a | 1.1 | 0.0 | 4 | 1 |
Sodium (mg) | 0.5 | n/a | 0.8 | 7.2 | 64.0 | 3.5 | 2.8 | 4.0 | 81.0 | 15.7 | n/a | 764.5 | 11.2 | 955 | 239 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
Sugar | n/a | n/a | 0.0 | n/a | 1.5 | 1.4 | 0.5 | n/a | 0.0 | 4.9 | n/a | 0.5 | 0.2 | 9 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 1.6 | 0.1 | n/a | 0.7 | 0.0 | 4 | 1 |
Tocopherol, alpha | n/a | n/a | 5.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 7 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 0.0 | n/a | 40.5 | 0.1 | 0.1 | 0.2 | 0.2 | 2.1 | 23.8 | 0.6 | n/a | 14.3 | 0.2 | 82 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 0.1 | n/a | 1.2 | 0.0 | 3 | 1 |
Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 1.9 | 0.1 | n/a | 1.3 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 1.9 | n/a | 0.0 | 714.0 | 359.2 | 0.0 | 0.0 | 0.0 | 13.5 | 392.0 | n/a | 432.5 | 1,683.1 | 3,596 | 899 |
Vitamin A, RAE (mcg) | 0.1 | n/a | 0.0 | 36.0 | 17.6 | 0.0 | 0.0 | 0.0 | 4.1 | 19.6 | n/a | 114.5 | 84.1 | 276 | 69 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.1 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.3 | n/a | 0.0 | 4.8 | 2.5 | 1.4 | 0.8 | 0.0 | 0.4 | 35.1 | n/a | 0.0 | 26.6 | 72 | 18 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 33.3 | 0.0 | 44.6 | 0.0 | n/a | 10.5 | 0.0 | 93 | 23 |
Water (g) | 0.0 | n/a | 0.0 | 47.9 | 76.3 | 63.8 | 2.1 | 53.2 | 74.3 | 185.8 | n/a | 10.4 | 17.5 | 531 | 133 |
Zinc (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 1.7 | 4.4 | 4.0 | 0.6 | n/a | 1.9 | 0.2 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.