Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 cup (160g) onions |
3/4 lb (341g) white mushrooms |
8 ounces (227g) lean ground beef |
1/2 lb (227g) eggplants |
1/3 cup (81g) chicken broth |
2 teaspoons (6g) garlic |
3/4 teaspoon (5g) salt |
1/4 teaspoon (0g) thyme |
1/8 teaspoon (0g) red pepper flakes |
2 tablespoons (32g) balsamic vinegar |
16 ounces (454g) tomato puree |
1 lb (456g) rigatoni pasta |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.7 | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 0.6 | 2.9 | 2.2 | 1.6 | 0.8 | 0.1 | 4.5 | 0.0 | 0.0 | 0.1 | 5.8 | 5.1 | 0.2 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | 4.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 3.5 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 10.2 | 27.2 | 20.4 | 3.3 | 10.1 | 1.1 | 0.4 | 0.3 | 8.6 | 81.7 | 159.6 | 10.5 | 370 | 62 |
| Calories | 79.6 | 64.0 | 75.1 | 399.2 | 54.5 | 13.0 | 8.3 | 0.0 | 0.1 | 0.7 | 28.2 | 172.4 | 1,751.0 | 2.7 | 2,649 | 441 |
| Calories (kj) | 332.9 | 265.6 | 317.4 | 1,667.0 | 231.5 | 54.4 | 34.9 | 0.0 | 0.4 | 3.0 | 118.1 | 716.7 | 7,337.0 | 11.5 | 11,090 | 1,848 |
| Campesterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 0.0 | 14.9 | 11.1 | 0.0 | 12.9 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 5.4 | 40.7 | 325.0 | 0.5 | 413 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 383.0 | 0.0 | 530 | 88 |
| Copper (mg) | 0.0 | 0.1 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.4 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 8.6 | 15.0 | 0.3 | 38 | 6 |
| Folate (mcg) | 0.0 | 30.4 | 58.0 | 13.6 | 49.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 49.9 | 1,048.8 | 11.6 | 1,264 | 211 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 58.0 | 13.6 | 49.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 49.9 | 1,687.2 | 11.6 | 1,903 | 317 |
| Folate, food (mcg) | 0.0 | 30.4 | 58.0 | 13.6 | 49.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 49.9 | 132.2 | 11.6 | 348 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 916.6 | 0.0 | 917 | 153 |
| Fructose | n/a | 2.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 10.8 | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 11.1 | 0.5 | n/a | 22 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 1.2 | 6.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 20.9 | 0.0 | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 1.7 | 5.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 18.3 | 0.5 | 35 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.7 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5.2 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 30.7 | 45.4 | 31.8 | 0.8 | 1.4 | 0.0 | 0.2 | 0.3 | 3.8 | 104.3 | 264.5 | 3.8 | 503 | 84 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.9 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 9.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.7 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 12.3 | 11.5 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 38.2 | 0.1 | 72 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 5.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 4.2 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3.4 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 293.5 | 417.3 | 56.8 | 24.4 | 8.6 | 0.0 | 0.1 | 0.7 | 6.1 | 181.5 | 1,099.0 | 4.4 | 2,139 | 356 |
| Phytosterols (mg) | 19.9 | 24.0 | n/a | n/a | 15.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 60 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.5 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.1 | 233.6 | 1,085.3 | 728.0 | 522.1 | 69.9 | 22.5 | 0.4 | 0.6 | 4.5 | 35.8 | 1,991.4 | 1,112.6 | 42.1 | 5,849 | 975 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7.0 | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 1.8 | 10.5 | 45.4 | 2.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 7.5 | 64.6 | 0.2 | 134 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 77.5 | 0.0 | 78 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.2 | 9.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 16 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 31.7 | 37.6 | 0.7 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 3.2 | 359.3 | 0.0 | 434 | 72 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3.7 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.2 | 6.4 | 17.1 | 149.7 | 4.5 | 248.6 | 1.0 | 1,744.1 | 0.0 | 0.1 | 7.4 | 127.0 | 95.8 | 4.3 | 2,406 | 401 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 6.8 | 0.0 | 5.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 21.9 | 8.6 | 0.1 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.2 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.9 | 1.7 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 6.2 | 0.0 | 7 | 1 |
| Total Fat (g) | 9.0 | 0.2 | 1.2 | 22.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 20.2 | 0.1 | 55 | 9 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.8 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.0 | 0.0 | 61.3 | 0.0 | 0.5 | 0.0 | 4.8 | 93.6 | 0.0 | 2,313.5 | 282.7 | 640.2 | 3,400 | 567 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 117.9 | 77.5 | 32.0 | 235 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 7.2 | 0.0 | 5.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.2 | 0.0 | 48.1 | 0.0 | 10.1 | 84 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 23.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.2 | 0.0 | 83 | 14 |
| Water (g) | 0.0 | 142.6 | 315.5 | 157.6 | 209.8 | 78.0 | 3.3 | 0.0 | 0.1 | 0.0 | 24.5 | 398.7 | 41.1 | 6.7 | 1,378 | 230 |
| Zinc (mg) | 0.0 | 0.3 | 1.8 | 10.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 8.8 | 0.1 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.