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Nutritional Facts: No-Mayo Marinated Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
light chunk tuna in water
1/4 cup (58g)
fat-free Italian salad dressing
1 tablespoon (9g)
capers
1 tablespoon (3g)
fresh basil
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
lemons, zest of
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.2 n/a n/a 0.0 0.0 n/a 5 1
Ash (g) 5.0 2.0 0.7 0.0 0.1 n/a 8 2
Aspartic acid (g) 8.9 n/a n/a 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 17.3 3.4 4.7 5.2 n/a 68 17
Calories 395.3 27.1 2.0 0.6 1.4 n/a 426 107
Calories (kj) 1,659.7 112.6 8.3 2.5 5.7 n/a 1,789 447
Carbohydrates (g) 0.0 5.1 0.4 0.1 0.2 n/a 6 1
Cholesterol (mg) 102.2 1.2 0.0 0.0 0.0 n/a 103 26
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 n/a 1 0
Folate (mcg) 13.6 6.9 2.0 1.8 5.8 n/a 30 8
Folate, DFE (mcg) 13.6 6.9 2.0 1.8 5.8 n/a 30 8
Folate, food (mcg) 13.6 6.9 2.0 1.8 5.8 n/a 30 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.2 n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 13.0 n/a n/a 0.0 0.0 n/a 13 3
Glycine (g) 4.2 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 2.6 n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 5.2 0.2 0.1 0.1 0.2 n/a 6 1
Isoleucine (g) 4.0 n/a n/a 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 n/a n/a 0.0 0.0 n/a 7 2
Lysine (g) 8.0 n/a n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 92.0 2.9 2.8 1.7 1.9 n/a 101 25
Maltose n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 45.3 0.1 0.1 0.0 0.0 n/a 45 11
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 3.4 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 555.5 62.9 0.9 1.5 2.2 n/a 623 156
Phytosterols n/a n/a 4.1 n/a 0.2 n/a 4 1
Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 807.7 58.9 3.4 7.8 21.1 n/a 899 225
Proline (g) 3.1 n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 86.9 0.6 0.2 0.1 0.1 n/a 88 22
Retinol (mcg) 57.9 0.0 0.0 0.0 0.0 n/a 58 14
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 274.0 1.2 0.1 0.0 0.0 n/a 275 69
Serine (g) 3.5 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 1,151.9 652.0 254.9 0.1 2.1 n/a 2,061 515
Sucrose n/a 0.2 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 5.1 0.0 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.8 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.1 0.4 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.8 0.5 0.1 0.0 0.0 n/a 3 1
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 4.5 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 194.3 44.5 11.9 139.8 320.1 n/a 710 178
Vitamin A, RAE (mcg) 57.9 2.3 0.6 7.0 16.0 n/a 84 21
Vitamin B-12 (mcg) 10.2 0.2 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.2 0.4 0.5 5.1 n/a 6 2
Vitamin D (IU) 616.8 0.0 0.0 0.0 0.0 n/a 617 154
Water (g) 253.9 49.6 7.2 2.4 3.3 n/a 317 79
Zinc (mg) 2.6 0.2 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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