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    Nutritional Facts: No-Mayo Marinated Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    light chunk tuna in water
    1/4 cup (58g)
    fat-free Italian salad dressing
    1 tablespoon (9g)
    capers
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (4g)
    fresh parsley
    1 to taste (0g)
    lemons, zest of
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.2 n/a n/a 0.0 0.0 n/a 5 1
    Ash (g) 5.0 2.0 0.7 0.0 0.1 n/a 8 2
    Aspartic acid (g) 8.9 n/a n/a 0.0 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 17.3 3.4 4.7 5.2 n/a 68 17
    Calories 395.3 27.1 2.0 0.6 1.4 n/a 426 107
    Calories (kj) 1,659.7 112.6 8.3 2.5 5.7 n/a 1,789 447
    Carbohydrates (g) 0.0 5.1 0.4 0.1 0.2 n/a 6 1
    Cholesterol (mg) 102.2 1.2 0.0 0.0 0.0 n/a 103 26
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 n/a 1 0
    Folate (mcg) 13.6 6.9 2.0 1.8 5.8 n/a 30 8
    Folate, DFE (mcg) 13.6 6.9 2.0 1.8 5.8 n/a 30 8
    Folate, food (mcg) 13.6 6.9 2.0 1.8 5.8 n/a 30 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.2 n/a 0.0 n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 13.0 n/a n/a 0.0 0.0 n/a 13 3
    Glycine (g) 4.2 n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 2.6 n/a n/a 0.0 0.0 n/a 3 1
    Iron (mg) 5.2 0.2 0.1 0.1 0.2 n/a 6 1
    Isoleucine (g) 4.0 n/a n/a 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 n/a n/a 0.0 0.0 n/a 7 2
    Lysine (g) 8.0 n/a n/a 0.0 0.0 n/a 8 2
    Magnesium (mg) 92.0 2.9 2.8 1.7 1.9 n/a 101 25
    Maltose n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 2.6 n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 45.3 0.1 0.1 0.0 0.0 n/a 45 11
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 3.4 n/a n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 555.5 62.9 0.9 1.5 2.2 n/a 623 156
    Phytosterols n/a n/a 4.1 n/a 0.2 n/a 4 1
    Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 807.7 58.9 3.4 7.8 21.1 n/a 899 225
    Proline (g) 3.1 n/a n/a 0.0 0.0 n/a 3 1
    Protein (g) 86.9 0.6 0.2 0.1 0.1 n/a 88 22
    Retinol (mcg) 57.9 0.0 0.0 0.0 0.0 n/a 58 14
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 274.0 1.2 0.1 0.0 0.0 n/a 275 69
    Serine (g) 3.5 n/a n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 1,151.9 652.0 254.9 0.1 2.1 n/a 2,061 515
    Sucrose n/a 0.2 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 5.1 0.0 0.0 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.8 n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.1 0.4 0.1 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 2.8 0.5 0.1 0.0 0.0 n/a 3 1
    Tryptophan (g) 1.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.9 n/a n/a 0.0 0.0 n/a 3 1
    Valine (g) 4.5 n/a n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 194.3 44.5 11.9 139.8 320.1 n/a 710 178
    Vitamin A, RAE (mcg) 57.9 2.3 0.6 7.0 16.0 n/a 84 21
    Vitamin B-12 (mcg) 10.2 0.2 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.2 0.4 0.5 5.1 n/a 6 2
    Vitamin D (IU) 616.8 0.0 0.0 0.0 0.0 n/a 617 154
    Water (g) 253.9 49.6 7.2 2.4 3.3 n/a 317 79
    Zinc (mg) 2.6 0.2 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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