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    Nutritional Facts: Simple Steamed Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    fresh green beans
    2 tablespoons (28g)
    butter
    1 teaspoon (5g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.0 n/a n/a 1 0
    Ash (g) 4.5 0.6 0.0 n/a n/a 5 1
    Aspartic acid (g) 1.7 0.0 0.0 n/a n/a 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 251.7 6.8 0.0 n/a n/a 259 65
    Calories 210.9 203.6 39.8 n/a n/a 454 114
    Calories (kj) 891.3 851.7 166.5 n/a n/a 1,909 477
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 47.4 0.0 0.0 n/a n/a 47 12
    Cholesterol (mg) 0.0 61.1 0.0 n/a n/a 61 15
    Copper (mg) 0.5 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.4 0.0 0.0 n/a n/a 18 5
    Folate (mcg) 224.5 0.9 0.0 n/a n/a 225 56
    Folate, DFE (mcg) 224.5 0.9 0.0 n/a n/a 225 56
    Folate, food (mcg) 224.5 0.9 0.0 n/a n/a 225 56
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 9.5 n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.3 n/a n/a n/a n/a 10 3
    Glutamic acid (g) 1.3 0.1 0.0 n/a n/a 1 0
    Glycine (g) 0.4 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Iron (mg) 7.0 0.0 0.0 n/a n/a 7 2
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.6 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 170.1 0.6 0.0 n/a n/a 171 43
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 6.0 3.3 n/a n/a 9 2
    Niacin (mg) 5.0 0.0 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 1.5 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 258.5 6.8 0.0 n/a n/a 265 66
    Phytosterols n/a n/a 9.9 n/a n/a 10 2
    Polyunsaturated Fat (g) 0.8 0.9 0.5 n/a n/a 2 1
    Potassium (mg) 1,435.6 6.8 0.0 n/a n/a 1,442 361
    Proline (g) 0.5 0.0 0.0 n/a n/a 0 0
    Protein (g) 12.5 0.2 0.0 n/a n/a 13 3
    Retinol (mcg) 0.0 190.6 0.0 n/a n/a 191 48
    Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 14.6 0.6 n/a n/a 16 4
    Selenium (mcg) 4.1 0.3 0.0 n/a n/a 4 1
    Serine (g) 0.7 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 40.8 202.8 0.1 n/a n/a 244 61
    Starch (g) 6.0 n/a n/a n/a n/a 6 1
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.4 n/a n/a n/a n/a 2 1
    Sugar (g) 22.2 0.0 0.0 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.5 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.8 0.7 0.6 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.5 23.0 4.5 n/a n/a 29 7
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.6 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 4,694.7 709.7 0.0 n/a n/a 5,404 1,351
    Vitamin A, RAE (mcg) 238.1 194.3 0.0 n/a n/a 432 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 83.0 0.0 0.0 n/a n/a 83 21
    Vitamin D (IU) 0.0 17.0 0.0 n/a n/a 17 4
    Water (g) 614.5 4.5 0.0 n/a n/a 619 155
    Zinc (mg) 1.6 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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