You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Steamed Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
fresh green beans
2 tablespoons (28g)
butter
1 teaspoon (5g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a 1 0
Ash (g) 4.5 0.6 0.0 n/a n/a 5 1
Aspartic acid (g) 1.7 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 251.7 6.8 0.0 n/a n/a 259 65
Calories 210.9 203.6 39.8 n/a n/a 454 114
Calories (kj) 891.3 851.7 166.5 n/a n/a 1,909 477
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 47.4 0.0 0.0 n/a n/a 47 12
Cholesterol (mg) 0.0 61.1 0.0 n/a n/a 61 15
Copper (mg) 0.5 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.4 0.0 0.0 n/a n/a 18 5
Folate (mcg) 224.5 0.9 0.0 n/a n/a 225 56
Folate, DFE (mcg) 224.5 0.9 0.0 n/a n/a 225 56
Folate, food (mcg) 224.5 0.9 0.0 n/a n/a 225 56
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 9.5 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.3 n/a n/a n/a n/a 10 3
Glutamic acid (g) 1.3 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.4 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.0 0.0 0.0 n/a n/a 7 2
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.6 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 170.1 0.6 0.0 n/a n/a 171 43
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 3.3 n/a n/a 9 2
Niacin (mg) 5.0 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.5 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 258.5 6.8 0.0 n/a n/a 265 66
Phytosterols n/a n/a 9.9 n/a n/a 10 2
Polyunsaturated Fat (g) 0.8 0.9 0.5 n/a n/a 2 1
Potassium (mg) 1,435.6 6.8 0.0 n/a n/a 1,442 361
Proline (g) 0.5 0.0 0.0 n/a n/a 0 0
Protein (g) 12.5 0.2 0.0 n/a n/a 13 3
Retinol (mcg) 0.0 190.6 0.0 n/a n/a 191 48
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 14.6 0.6 n/a n/a 16 4
Selenium (mcg) 4.1 0.3 0.0 n/a n/a 4 1
Serine (g) 0.7 0.0 0.0 n/a n/a 1 0
Sodium (mg) 40.8 202.8 0.1 n/a n/a 244 61
Starch (g) 6.0 n/a n/a n/a n/a 6 1
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a n/a n/a n/a 2 1
Sugar (g) 22.2 0.0 0.0 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.8 0.7 0.6 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.5 23.0 4.5 n/a n/a 29 7
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0 0
Valine (g) 0.6 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 4,694.7 709.7 0.0 n/a n/a 5,404 1,351
Vitamin A, RAE (mcg) 238.1 194.3 0.0 n/a n/a 432 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 83.0 0.0 0.0 n/a n/a 83 21
Vitamin D (IU) 0.0 17.0 0.0 n/a n/a 17 4
Water (g) 614.5 4.5 0.0 n/a n/a 619 155
Zinc (mg) 1.6 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Steamed Green Beans.