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Nutritional Facts: Rosemary & Garlic Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
1/2 teaspoon (1g)
dried rosemary
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 7.4 0.0 3.0 0.0 0.0 0.1 11 2
Aspartic acid (g) 3.2 0.0 0.0 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.7 0.1 0.7 2.5 7.1 10.9 103 17
Calories 524.4 119.3 0.0 1.4 1.8 8.9 656 109
Calories (kj) 2,186.0 499.4 0.0 6.0 7.7 37.4 2,736 456
Carbohydrates (g) 119.0 0.0 0.0 0.4 0.4 2.0 122 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.0 0.0 0.0 0.1 0.2 0.1 15 3
Folate (mcg) 109.0 0.0 0.0 0.1 1.7 0.2 111 18
Folate, DFE (mcg) 109.0 0.0 0.0 0.1 1.7 0.2 111 18
Folate, food (mcg) 109.0 0.0 0.0 0.1 1.7 0.2 111 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 2.3 0.0 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.3 0.1 0.0 0.1 0.2 0.1 6 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 156.6 0.0 0.0 1.0 1.2 1.5 160 27
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 7.2 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 388.2 0.0 0.0 0.9 0.4 9.2 399 66
Phytosterols (mg) 34.1 29.8 0.0 0.5 0.3 n/a 65 11
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 2,867.0 0.1 0.2 7.6 5.3 24.1 2,904 484
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 13.8 0.0 0.0 0.1 0.0 0.4 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 2.0 0.0 0.0 0.0 0.0 0.9 3 0
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 40.9 0.3 1,162.7 0.1 0.3 1.0 1,205 201
Starch (g) 105.1 n/a n/a n/a n/a n/a 105 18
Sucrose (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.3 0.0 0.0 0.0 n/a 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 13.5 0.0 0.0 0.1 0.0 14 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 13.6 0.0 0.0 3.1 17.3 0.5 35 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.9 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 134.2 0.0 0.0 0.0 0.3 1.9 136 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 540.3 0.0 0.0 0.1 0.1 3.5 544 91
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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