Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (334g) semolina |
1 cup (85g) coconut |
1 medium (110g) onions |
2 tablespoons (0g) coriander leaves |
1 (45g) green chilies |
1/2 teaspoon (1g) red chili powder |
2 teaspoons (4g) ginger |
1 teaspoon (2g) cumin powder |
1 1/2 tablespoons (19g) sugar |
1 to taste (0g) salt |
1 to taste (0g) ghee |
1 pinch (3g) black pepper |
1 tablespoon (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.6 | 1.7 | 0.4 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 1.7 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.8 | 22.2 | 25.3 | 0.1 | 8.1 | 4.5 | 4.1 | 19.6 | 0.2 | n/a | n/a | 12.8 | 0.0 | 154 | 38 |
| Calories | 1,202.4 | 562.3 | 44.0 | 0.0 | 18.0 | 3.8 | 12.1 | 7.9 | 73.1 | n/a | n/a | 7.3 | 0.0 | 1,931 | 483 |
| Calories (kj) | 5,030.0 | 2,352.4 | 182.6 | 0.1 | 75.2 | 15.9 | 50.5 | 32.9 | 305.8 | n/a | n/a | 30.5 | 0.1 | 8,076 | 2,019 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 243.3 | 20.1 | 10.3 | 0.0 | 4.3 | 0.7 | 2.6 | 0.9 | 18.9 | n/a | n/a | 1.9 | 0.0 | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.0 | 13.9 | 1.9 | 0.0 | 0.7 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 31 | 8 |
| Folate (mcg) | 611.2 | 7.7 | 20.9 | 0.1 | 10.4 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 652 | 163 |
| Folate, DFE (mcg) | 871.7 | 7.7 | 20.9 | 0.1 | 10.4 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 912 | 228 |
| Folate, food (mcg) | 240.5 | 7.7 | 20.9 | 0.1 | 10.4 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 281 | 70 |
| Folic acid (mcg) | 370.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 371 | 93 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 15.3 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 14.6 | 2.8 | 0.2 | 0.0 | 0.5 | 0.2 | 0.7 | 1.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 21 | 5 |
| Isoleucine (g) | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 157.0 | 76.7 | 11.0 | 0.0 | 11.3 | 2.0 | 7.7 | 7.7 | 0.0 | n/a | n/a | 5.0 | 0.0 | 278 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 6 | 2 |
| Methionine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 20.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 454.2 | 175.5 | 31.9 | 0.1 | 20.7 | 4.1 | 6.0 | 10.5 | 0.0 | n/a | n/a | 4.6 | 0.0 | 708 | 177 |
| Phytosterols | n/a | n/a | 16.5 | 0.0 | n/a | 1.1 | 3.0 | 1.4 | n/a | n/a | n/a | 2.7 | 0.0 | 25 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 621.2 | 462.6 | 160.6 | 0.7 | 153.0 | 26.3 | 47.5 | 37.5 | 0.4 | n/a | n/a | 38.5 | 0.3 | 1,549 | 387 |
| Proline (g) | 4.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 42.4 | 5.9 | 1.2 | 0.0 | 0.9 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 50 | 12 |
| Selenium (mcg) | 298.6 | 15.8 | 0.6 | 0.0 | 0.2 | 0.3 | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 318 | 79 |
| Serine (g) | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 3.3 | 31.5 | 4.4 | 0.1 | 3.2 | 22.1 | 1.0 | 3.5 | 0.2 | n/a | n/a | 0.6 | 0.0 | 70 | 17 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 18.9 | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Sugar | n/a | 6.3 | 4.7 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 18.9 | n/a | n/a | 0.0 | 0.0 | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 3.5 | 55.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 8.4 | 530.6 | 400.3 | 1.1 | 26.7 | 0.0 | n/a | n/a | 15.9 | 4.2 | 989 | 247 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 26.6 | 20.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.8 | 0.2 | 49 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.3 | 8.1 | 0.0 | 109.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 119 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 42.3 | 2.6 | 98.0 | 0.1 | 39.5 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 184 | 46 |
| Zinc (mg) | 3.5 | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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