Nutritional Facts: Uncle Bill's Salmon Baked or Barbecued in Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (318g)
fresh salmon
3/4 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
seasoning salt
1 1/2 teaspoons (2g)
dried dill weed
1 medium (110g)
onions
1 large (84g)
lemons
1/2 cup (108g)
extra virgin olive oil
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 1
Ash (g) 4.8 0.1 0.0 n/a 0.2 0.4 0.3 0.0 0.1 6 1
Aspartic acid (g) 8.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.3 1.8 2.5 n/a 26.8 25.3 21.8 1.1 3.6 105 13
Calories 403.9 7.7 1.4 n/a 3.8 44.0 24.4 954.7 0.0 1,440 180
Calories (kj) 1,691.8 32.2 6.0 n/a 15.9 182.6 101.6 3,994.9 0.0 6,025 753
Carbohydrates (g) 0.0 1.7 0.4 n/a 0.8 10.3 7.8 0.0 0.0 21 3
Cholesterol (mg) 146.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 146 18
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.2 1.9 2.4 0.0 0.0 5 1
Folate (mcg) 12.7 1.1 0.1 n/a n/a 20.9 9.2 0.0 0.0 44 6
Folate, DFE (mcg) 12.7 1.1 0.1 n/a n/a 20.9 9.2 0.0 0.0 44 6
Folate, food (mcg) 12.7 1.1 0.1 n/a n/a 20.9 9.2 0.0 0.0 44 6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 9.2 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 10 1
Glycine (g) 4.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.1 0.1 n/a 0.7 0.2 0.5 0.6 0.0 3 0
Isoleucine (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Lysine (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Magnesium (mg) 85.9 1.8 1.0 n/a 6.8 11.0 6.7 0.0 1.2 114 14
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Methionine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 4.3 0.0 0.0 n/a n/a 0.0 0.0 78.8 0.0 83 10
Niacin (mg) 25.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 26 3
Pantothenic acid (mg) 3.3 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 4 0
Phenylalanine (g) 2.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 830.0 9.6 0.9 n/a 8.1 31.9 13.4 0.0 0.0 894 112
Phytosterols n/a 0.2 0.5 n/a n/a 16.5 n/a 238.7 n/a 256 32
Polyunsaturated Fat (g) 2.6 0.0 0.0 n/a n/a 0.0 0.1 11.4 0.0 14 2
Potassium (mg) 1,163.9 27.7 7.6 n/a 49.6 160.6 115.9 1.1 1.2 1,528 191
Proline (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Protein (g) 65.2 0.4 0.1 n/a 0.3 1.2 0.9 0.0 0.0 68 9
Retinol (mcg) 111.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111 14
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 14.9 0.0 18 2
Selenium (mcg) 99.9 0.6 0.0 n/a n/a 0.6 0.3 0.0 0.0 101 13
Serine (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 238.5 1.4 0.1 n/a 3.1 4.4 1.7 2.2 3.6 255 32
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 n/a n/a 4.7 2.1 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 3.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.1 15.5 0.0 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 1 0
Total Fat (g) 14.0 0.0 0.0 n/a 0.1 0.1 0.3 108.0 0.0 122 15
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 372.1 0.0 3.1 n/a 87.8 2.2 18.5 0.0 0.0 484 60
Vitamin A, RAE (mcg) 111.3 0.0 0.2 n/a 4.4 0.0 0.8 0.0 0.0 117 15
Vitamin B-12 (mcg) 13.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 1.9 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.8 8.1 44.5 0.0 0.0 53 7
Vitamin D (IU) 1,383.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,383 173
Water (g) 240.2 0.1 0.1 n/a 0.1 98.0 74.7 0.0 118.4 532 66
Zinc (mg) 1.2 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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