Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 tablespoons (142g) butter |
1 cup (125g) flour |
1 tablespoon (14g) baking powder |
2 cups (400g) sugar |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cloves |
1 cup (245g) buttermilk |
29 ounces (822g) sweet potatoes |
1 to taste (0g) cinnamon ice cream |
1 to taste (0g) caramel sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.0 | 0.6 | 9.9 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 8.1 | n/a | n/a | 24 | 2 |
| Aspartic acid (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 3.1 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 18.8 | 1,016.2 | 4.0 | 39.3 | 2.2 | 7.1 | 284.2 | 246.7 | n/a | n/a | 1,652 | 138 |
| Calories | 1,018.1 | 455.0 | 7.0 | 1,548.0 | 9.7 | 6.2 | 3.6 | 98.0 | 707.1 | n/a | n/a | 3,853 | 321 |
| Calories (kj) | 4,258.6 | 1,903.8 | 29.4 | 6,472.0 | 40.6 | 25.7 | 14.9 | 414.1 | 2,951.7 | n/a | n/a | 16,111 | 1,343 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 95.4 | 3.3 | 399.9 | 3.2 | 0.6 | 0.7 | 11.7 | 165.4 | n/a | n/a | 680 | 57 |
| Cholesterol (mg) | 305.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | 315 | 26 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 2.1 | 0.2 | 0.4 | 0.0 | 24.7 | n/a | n/a | 31 | 3 |
| Folate (mcg) | 4.3 | 228.8 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 12.3 | 90.4 | n/a | n/a | 338 | 28 |
| Folate, DFE (mcg) | 4.3 | 363.8 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 12.3 | 90.4 | n/a | n/a | 473 | 39 |
| Folate, food (mcg) | 4.3 | 36.3 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 12.3 | 90.4 | n/a | n/a | 145 | 12 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.9 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 1.3 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.8 | 1.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 5.0 | n/a | n/a | 13 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.8 | 27.5 | 5.4 | 0.0 | 2.4 | 2.1 | 2.9 | 27.0 | 205.6 | n/a | n/a | 276 | 23 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 2.1 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 31 | 3 |
| Niacin (mg) | 0.1 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.6 | n/a | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 6.6 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 34.1 | 135.0 | 1,368.7 | 0.0 | 2.5 | 2.5 | 1.2 | 218.1 | 386.4 | n/a | n/a | 2,148 | 179 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 2.8 | n/a | 98.7 | n/a | n/a | 103 | 9 |
| Polyunsaturated Fat (g) | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
| Potassium (mg) | 34.1 | 133.8 | 0.7 | 8.0 | 16.9 | 4.1 | 12.2 | 370.0 | 2,770.8 | n/a | n/a | 3,350 | 279 |
| Proline (g) | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 3 | 0 |
| Protein (g) | 1.2 | 12.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 8.1 | 12.9 | n/a | n/a | 35 | 3 |
| Retinol (mcg) | 952.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | n/a | n/a | 985 | 82 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 72.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.1 | n/a | n/a | 75 | 6 |
| Selenium (mcg) | 1.4 | 42.4 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 4.9 | 4.9 | n/a | n/a | 56 | 5 |
| Serine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,013.9 | 2.5 | 1,089.2 | 4.0 | 0.4 | 0.2 | 2.7 | 257.3 | 452.2 | n/a | n/a | 2,822 | 235 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 104 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 399.2 | 0.0 | n/a | 0.0 | n/a | 20.7 | n/a | n/a | 420 | 35 |
| Sugar (g) | 0.1 | 0.3 | 0.0 | 399.2 | 0.1 | 0.3 | 0.0 | 11.7 | 34.4 | n/a | n/a | 446 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 115.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.2 | 0.4 | n/a | n/a | 120 | 10 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,548.6 | 0.0 | 0.0 | 0.0 | 11.6 | 1.2 | 5.9 | 115.2 | 116,646.6 | n/a | n/a | 120,329 | 10,027 |
| Vitamin A, RAE (mcg) | 971.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 34.3 | 5,829.5 | n/a | n/a | 6,836 | 570 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.5 | 19.7 | n/a | n/a | 23 | 2 |
| Vitamin D (IU) | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 88 | 7 |
| Water (g) | 22.5 | 14.9 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 220.8 | 635.4 | n/a | n/a | 895 | 75 |
| Zinc (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2.5 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.