Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
2 tablespoons (16g) cornstarch |
1 cup (237g) water |
4 cups (592g) blueberries |
2 cups (250g) all-purpose flour |
1/4 cup (50g) sugar |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 1/2 cups (366g) milk |
1 cup (230g) sour cream |
1/3 cup (76g) butter |
1 cup (148g) blueberries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 1.4 | 1.2 | 0.0 | 13.2 | 3.0 | 1.1 | 2.6 | 2.0 | 1.6 | 0.4 | 27 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 1.3 | 0.9 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 0.3 | 7.1 | 35.5 | 37.5 | 0.5 | 1,355.0 | 0.7 | 56.0 | 435.5 | 253.0 | 18.1 | 8.9 | 2,209 | 368 |
| Calories | 387.0 | 61.0 | 0.0 | 337.4 | 910.0 | 193.5 | 9.4 | 0.0 | 143.0 | 234.2 | 443.9 | 542.0 | 84.4 | 3,346 | 558 |
| Calories (kj) | 1,618.0 | 255.0 | 0.0 | 1,420.8 | 3,807.5 | 809.0 | 39.2 | 0.0 | 599.0 | 980.9 | 1,860.7 | 2,267.0 | 355.2 | 14,012 | 2,335 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 100.0 | 14.6 | 0.0 | 85.8 | 190.8 | 50.0 | 4.4 | 0.0 | 0.7 | 17.0 | 6.6 | 0.0 | 21.4 | 491 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 51.2 | 119.6 | 162.5 | 0.0 | 705 | 118 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 14.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 25 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 35.5 | 65.0 | 0.0 | 0.0 | 0.0 | 47.0 | 18.3 | 16.1 | 2.3 | 8.9 | 193 | 32 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 35.5 | 65.0 | 0.0 | 0.0 | 0.0 | 47.0 | 18.3 | 16.1 | 2.3 | 8.9 | 193 | 32 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 35.5 | 65.0 | 0.0 | 0.0 | 0.0 | 47.0 | 18.3 | 16.1 | 2.3 | 8.9 | 193 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 29.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.4 | 37 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 28.9 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 7.2 | 36 | 6 |
| Glutamic acid | n/a | 0.0 | n/a | 0.5 | 8.7 | n/a | n/a | 0.0 | 1.7 | 2.5 | 1.3 | 0.1 | 0.1 | 15 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 1.7 | 2.9 | 0.0 | 2.1 | 0.0 | 1.8 | 0.2 | 0.4 | 0.0 | 0.4 | 10 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | 8 | 1 |
| Leucine | n/a | 0.0 | n/a | 0.3 | 1.8 | n/a | n/a | 0.0 | 1.1 | 1.2 | 0.6 | 0.1 | 0.1 | 5 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.9 | 1.0 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 0.5 | 2.4 | 35.5 | 55.0 | 0.0 | 7.2 | 0.0 | 12.0 | 47.6 | 23.0 | 1.5 | 8.9 | 194 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 3.9 | 11.7 | 15.9 | 0.1 | 36 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.6 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.8 | 0.1 | 0.2 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 2.1 | 0.0 | 71.0 | 270.0 | 0.0 | 1,824.9 | 0.0 | 198.0 | 340.4 | 264.5 | 18.1 | 17.8 | 3,007 | 501 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 1.9 | 2.3 | 0.2 | 9 | 1 |
| Potassium (mg) | 2.0 | 0.5 | 2.4 | 455.8 | 267.5 | 1.0 | 0.9 | 0.2 | 138.0 | 552.7 | 324.3 | 18.1 | 114.0 | 1,877 | 313 |
| Proline | n/a | 0.0 | n/a | 0.2 | 3.0 | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.6 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 4.4 | 25.8 | 0.0 | 0.0 | 0.0 | 12.6 | 12.0 | 4.8 | 0.6 | 1.1 | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 113.5 | 400.2 | 507.2 | 0.0 | 1,181 | 197 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 8.3 | 26.5 | 38.8 | 0.0 | 77 | 13 |
| Selenium (mcg) | 0.6 | 0.4 | 0.0 | 0.6 | 84.8 | 0.3 | 0.0 | 0.0 | 30.7 | 7.3 | 6.0 | 0.8 | 0.1 | 132 | 22 |
| Serine | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 1.0 | 1.4 | 7.1 | 5.9 | 5.0 | 0.5 | 1,452.3 | 1,162.7 | 142.0 | 179.3 | 184.0 | 539.7 | 1.5 | 3,683 | 614 |
| Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | n/a | n/a | 0.7 | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 151 | 25 |
| Sugar (g) | 99.8 | 0.0 | 0.0 | 59.0 | 0.7 | 49.9 | 0.0 | 0.0 | 0.4 | n/a | 8.1 | 0.0 | 14.7 | 233 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.0 | 1.8 | 0.8 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 2.0 | 2.5 | 0.0 | 0.0 | 0.0 | 9.5 | 13.4 | 45.4 | 61.3 | 0.5 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.9 | 0.8 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 319.7 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 505.1 | 1,432.9 | 1,889.0 | 79.9 | 4,767 | 794 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 120.8 | 404.8 | 517.0 | 4.4 | 1,225 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 2.1 | 0.0 | 14.4 | 79 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 32.2 | 45.4 | 0.0 | 160 | 27 |
| Water (g) | 0.0 | 1.3 | 236.8 | 498.5 | 29.8 | 0.0 | 0.7 | 0.0 | 76.2 | 320.9 | 171.3 | 12.0 | 124.6 | 1,472 | 245 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.9 | 0.1 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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