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    Nutritional Facts: Blueberry Sour Cream Pancakes With Blueberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    2 tablespoons (16g)
    cornstarch
    1 cup (237g)
    water
    4 cups (592g)
    blueberries
    2 cups (250g)
    all-purpose flour
    1/4 cup (50g)
    sugar
    4 teaspoons (18g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    1 1/2 cups (366g)
    milk
    1 cup (230g)
    sour cream
    1/3 cup (76g)
    butter
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine n/a 0.0 n/a 0.2 0.8 n/a n/a 0.0 0.7 0.4 0.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.2 1.0 n/a n/a 0.0 0.8 0.4 0.2 0.0 0.1 3 0
    Ash (g) 0.0 0.0 0.2 1.4 1.2 0.0 13.2 3.0 1.1 2.6 2.0 1.6 0.4 27 4
    Aspartic acid n/a 0.0 n/a 0.3 1.1 n/a n/a 0.0 1.3 0.9 0.5 0.0 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 0.3 7.1 35.5 37.5 0.5 1,355.0 0.7 56.0 435.5 253.0 18.1 8.9 2,209 368
    Calories 387.0 61.0 0.0 337.4 910.0 193.5 9.4 0.0 143.0 234.2 443.9 542.0 84.4 3,346 558
    Calories (kj) 1,618.0 255.0 0.0 1,420.8 3,807.5 809.0 39.2 0.0 599.0 980.9 1,860.7 2,267.0 355.2 14,012 2,335
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 100.0 14.6 0.0 85.8 190.8 50.0 4.4 0.0 0.7 17.0 6.6 0.0 21.4 491 82
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 51.2 119.6 162.5 0.0 705 118
    Copper (mg) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 14.2 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 25 4
    Folate (mcg) 0.0 0.0 0.0 35.5 65.0 0.0 0.0 0.0 47.0 18.3 16.1 2.3 8.9 193 32
    Folate, DFE (mcg) 0.0 0.0 0.0 35.5 65.0 0.0 0.0 0.0 47.0 18.3 16.1 2.3 8.9 193 32
    Folate, food (mcg) 0.0 0.0 0.0 35.5 65.0 0.0 0.0 0.0 47.0 18.3 16.1 2.3 8.9 193 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 29.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.4 37 6
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 28.9 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 7.2 36 6
    Glutamic acid n/a 0.0 n/a 0.5 8.7 n/a n/a 0.0 1.7 2.5 1.3 0.1 0.1 15 3
    Glycine n/a 0.0 n/a 0.2 0.9 n/a n/a 0.0 0.4 0.3 0.1 0.0 0.0 2 0
    Histidine n/a 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.3 0.3 0.2 0.0 0.0 1 0
    Iron (mg) 0.1 0.1 0.0 1.7 2.9 0.0 2.1 0.0 1.8 0.2 0.4 0.0 0.4 10 2
    Isoleucine n/a 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.7 0.7 0.3 0.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 8.1 n/a 0.0 8 1
    Leucine n/a 0.0 n/a 0.3 1.8 n/a n/a 0.0 1.1 1.2 0.6 0.1 0.1 5 1
    Lysine n/a 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.9 1.0 0.5 0.1 0.0 3 1
    Magnesium (mg) 0.0 0.5 2.4 35.5 55.0 0.0 7.2 0.0 12.0 47.6 23.0 1.5 8.9 194 32
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 2.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Methionine n/a 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.4 0.3 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 3.7 3.9 11.7 15.9 0.1 36 6
    Niacin (mg) 0.0 0.0 0.0 2.5 3.1 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.6 7 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 1.5 1.1 0.8 0.1 0.2 6 1
    Phenylalanine n/a 0.0 n/a 0.2 1.3 n/a n/a 0.0 0.7 0.6 0.3 0.0 0.0 3 1
    Phosphorus (mg) 0.0 2.1 0.0 71.0 270.0 0.0 1,824.9 0.0 198.0 340.4 264.5 18.1 17.8 3,007 501
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.0 1.9 0.5 1.9 2.3 0.2 9 1
    Potassium (mg) 2.0 0.5 2.4 455.8 267.5 1.0 0.9 0.2 138.0 552.7 324.3 18.1 114.0 1,877 313
    Proline n/a 0.0 n/a 0.2 3.0 n/a n/a 0.0 0.5 1.2 0.6 0.1 0.0 6 1
    Protein (g) 0.0 0.0 0.0 4.4 25.8 0.0 0.0 0.0 12.6 12.0 4.8 0.6 1.1 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 113.5 400.2 507.2 0.0 1,181 197
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.6 0.4 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 3.1 8.3 26.5 38.8 0.0 77 13
    Selenium (mcg) 0.6 0.4 0.0 0.6 84.8 0.3 0.0 0.0 30.7 7.3 6.0 0.8 0.1 132 22
    Serine n/a 0.0 n/a 0.1 1.3 n/a n/a 0.0 1.0 0.7 0.4 0.0 0.0 3 1
    Sodium (mg) 1.0 1.4 7.1 5.9 5.0 0.5 1,452.3 1,162.7 142.0 179.3 184.0 539.7 1.5 3,683 614
    Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 99.8 n/a n/a 0.7 n/a 49.9 n/a n/a 0.0 n/a 0.0 n/a 0.2 151 25
    Sugar (g) 99.8 0.0 0.0 59.0 0.7 49.9 0.0 0.0 0.4 n/a 8.1 0.0 14.7 233 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Threonine n/a 0.0 n/a 0.1 0.7 n/a n/a 0.0 0.6 0.5 0.3 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.0 1.1 n/a 1.0 1.8 0.8 8 1
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 2.1 n/a n/a n/a n/a 0.5 n/a 0.1 0.0 0.5 3 1
    Total Fat (g) 0.0 0.0 0.0 2.0 2.5 0.0 0.0 0.0 9.5 13.4 45.4 61.3 0.5 134 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a 3 0
    Tryptophan n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.5 0.6 0.3 0.0 0.0 2 0
    Valine n/a 0.0 n/a 0.2 1.0 n/a n/a 0.0 0.9 0.8 0.4 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 319.7 0.0 0.0 0.0 0.0 540.0 505.1 1,432.9 1,889.0 79.9 4,767 794
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.8 0.0 0.0 0.0 0.0 160.0 120.8 404.8 517.0 4.4 1,225 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.6 0.1 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 57.4 0.0 0.0 0.0 0.0 0.0 5.5 2.1 0.0 14.4 79 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 32.2 45.4 0.0 160 27
    Water (g) 0.0 1.3 236.8 498.5 29.8 0.0 0.7 0.0 76.2 320.9 171.3 12.0 124.6 1,472 245
    Zinc (mg) 0.0 0.0 0.0 0.9 1.8 0.0 0.0 0.0 1.3 1.4 0.9 0.1 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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