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Nutritional Facts: Blueberry Sour Cream Pancakes With Blueberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1 cup (237g)
water
4 cups (592g)
blueberries
2 cups (250g)
all-purpose flour
1/4 cup (50g)
sugar
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 1/2 cups (366g)
milk
1 cup (230g)
sour cream
1/3 cup (76g)
butter
1 cup (148g)
blueberries
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.8 n/a n/a 0.0 0.7 0.4 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.2 1.0 n/a n/a 0.0 0.8 0.4 0.2 0.0 0.1 3 0
Ash (g) 0.0 0.0 0.2 1.4 1.2 0.0 13.2 3.0 1.1 2.6 2.0 1.6 0.4 27 4
Aspartic acid n/a 0.0 n/a 0.3 1.1 n/a n/a 0.0 1.3 0.9 0.5 0.0 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 0.3 7.1 35.5 37.5 0.5 1,355.0 0.7 56.0 435.5 253.0 18.1 8.9 2,209 368
Calories 387.0 61.0 0.0 337.4 910.0 193.5 9.4 0.0 143.0 234.2 443.9 542.0 84.4 3,346 558
Calories (kj) 1,618.0 255.0 0.0 1,420.8 3,807.5 809.0 39.2 0.0 599.0 980.9 1,860.7 2,267.0 355.2 14,012 2,335
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 100.0 14.6 0.0 85.8 190.8 50.0 4.4 0.0 0.7 17.0 6.6 0.0 21.4 491 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 51.2 119.6 162.5 0.0 705 118
Copper (mg) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 14.2 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 25 4
Folate (mcg) 0.0 0.0 0.0 35.5 65.0 0.0 0.0 0.0 47.0 18.3 16.1 2.3 8.9 193 32
Folate, DFE (mcg) 0.0 0.0 0.0 35.5 65.0 0.0 0.0 0.0 47.0 18.3 16.1 2.3 8.9 193 32
Folate, food (mcg) 0.0 0.0 0.0 35.5 65.0 0.0 0.0 0.0 47.0 18.3 16.1 2.3 8.9 193 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 29.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.4 37 6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 28.9 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 7.2 36 6
Glutamic acid n/a 0.0 n/a 0.5 8.7 n/a n/a 0.0 1.7 2.5 1.3 0.1 0.1 15 3
Glycine n/a 0.0 n/a 0.2 0.9 n/a n/a 0.0 0.4 0.3 0.1 0.0 0.0 2 0
Histidine n/a 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.3 0.3 0.2 0.0 0.0 1 0
Iron (mg) 0.1 0.1 0.0 1.7 2.9 0.0 2.1 0.0 1.8 0.2 0.4 0.0 0.4 10 2
Isoleucine n/a 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.7 0.7 0.3 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 8.1 n/a 0.0 8 1
Leucine n/a 0.0 n/a 0.3 1.8 n/a n/a 0.0 1.1 1.2 0.6 0.1 0.1 5 1
Lysine n/a 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.9 1.0 0.5 0.1 0.0 3 1
Magnesium (mg) 0.0 0.5 2.4 35.5 55.0 0.0 7.2 0.0 12.0 47.6 23.0 1.5 8.9 194 32
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 2.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Methionine n/a 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.4 0.3 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 3.7 3.9 11.7 15.9 0.1 36 6
Niacin (mg) 0.0 0.0 0.0 2.5 3.1 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.6 7 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 1.5 1.1 0.8 0.1 0.2 6 1
Phenylalanine n/a 0.0 n/a 0.2 1.3 n/a n/a 0.0 0.7 0.6 0.3 0.0 0.0 3 1
Phosphorus (mg) 0.0 2.1 0.0 71.0 270.0 0.0 1,824.9 0.0 198.0 340.4 264.5 18.1 17.8 3,007 501
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.0 1.9 0.5 1.9 2.3 0.2 9 1
Potassium (mg) 2.0 0.5 2.4 455.8 267.5 1.0 0.9 0.2 138.0 552.7 324.3 18.1 114.0 1,877 313
Proline n/a 0.0 n/a 0.2 3.0 n/a n/a 0.0 0.5 1.2 0.6 0.1 0.0 6 1
Protein (g) 0.0 0.0 0.0 4.4 25.8 0.0 0.0 0.0 12.6 12.0 4.8 0.6 1.1 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 113.5 400.2 507.2 0.0 1,181 197
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.6 0.4 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 3.1 8.3 26.5 38.8 0.0 77 13
Selenium (mcg) 0.6 0.4 0.0 0.6 84.8 0.3 0.0 0.0 30.7 7.3 6.0 0.8 0.1 132 22
Serine n/a 0.0 n/a 0.1 1.3 n/a n/a 0.0 1.0 0.7 0.4 0.0 0.0 3 1
Sodium (mg) 1.0 1.4 7.1 5.9 5.0 0.5 1,452.3 1,162.7 142.0 179.3 184.0 539.7 1.5 3,683 614
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 99.8 n/a n/a 0.7 n/a 49.9 n/a n/a 0.0 n/a 0.0 n/a 0.2 151 25
Sugar (g) 99.8 0.0 0.0 59.0 0.7 49.9 0.0 0.0 0.4 n/a 8.1 0.0 14.7 233 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine n/a 0.0 n/a 0.1 0.7 n/a n/a 0.0 0.6 0.5 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.0 1.1 n/a 1.0 1.8 0.8 8 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 2.1 n/a n/a n/a n/a 0.5 n/a 0.1 0.0 0.5 3 1
Total Fat (g) 0.0 0.0 0.0 2.0 2.5 0.0 0.0 0.0 9.5 13.4 45.4 61.3 0.5 134 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a 3 0
Tryptophan n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.5 0.6 0.3 0.0 0.0 2 0
Valine n/a 0.0 n/a 0.2 1.0 n/a n/a 0.0 0.9 0.8 0.4 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 319.7 0.0 0.0 0.0 0.0 540.0 505.1 1,432.9 1,889.0 79.9 4,767 794
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.8 0.0 0.0 0.0 0.0 160.0 120.8 404.8 517.0 4.4 1,225 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.6 0.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 57.4 0.0 0.0 0.0 0.0 0.0 5.5 2.1 0.0 14.4 79 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 32.2 45.4 0.0 160 27
Water (g) 0.0 1.3 236.8 498.5 29.8 0.0 0.7 0.0 76.2 320.9 171.3 12.0 124.6 1,472 245
Zinc (mg) 0.0 0.0 0.0 0.9 1.8 0.0 0.0 0.0 1.3 1.4 0.9 0.1 0.2 7 1

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