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Nutritional Facts: Phyllo Purses with Sweet Ricotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 sheets (95g)
phyllo dough
1/4 cup (57g)
unsalted butter
1 tablespoon (8g)
cinnamon
1 lb (455g)
ricotta cheese
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.0 0.0 2.3 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.3 0.0 0.0 2.9 n/a n/a 3 0
Ash (g) 1.5 0.0 0.3 4.6 0.0 0.0 6 1
Aspartic acid (g) 0.3 0.0 0.0 4.5 n/a n/a 5 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.5 13.6 78.2 942.0 1.0 0.5 1,046 105
Calories 284.1 406.9 19.3 791.8 387.0 12.1 1,901 190
Calories (kj) 1,188.5 1,701.9 80.7 3,313.0 1,618.0 50.6 7,953 795
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.0 0.0 6.3 13.8 100.0 0.5 171 17
Cholesterol (mg) 0.0 122.0 0.0 232.1 0.0 0.0 354 35
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 1.8 0.0 4.1 0.0 0.0 0.0 6 1
Folate (mcg) 83.6 1.7 0.5 54.6 0.0 0.0 140 14
Folate, DFE (mcg) 130.2 1.7 0.5 54.6 0.0 0.0 187 19
Folate, food (mcg) 17.1 1.7 0.5 54.6 0.0 0.0 74 7
Folic acid (mcg) 66.5 0.0 0.0 0.0 0.0 0.0 67 7
Fructose n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.3 0.1 0.0 11.1 n/a n/a 14 1
Glycine (g) 0.2 0.0 0.0 1.3 n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 2.1 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.0 0.6 1.7 0.1 0.0 5 1
Isoleucine (g) 0.2 0.0 0.0 2.7 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 5.6 n/a n/a 6 1
Lysine (g) 0.2 0.0 0.0 6.1 n/a n/a 6 1
Magnesium (mg) 14.3 1.1 4.7 50.1 0.0 0.5 71 7
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 1.4 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 1.3 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 11.9 0.0 16.5 0.0 0.0 31 3
Niacin (mg) 3.9 0.0 0.1 0.5 0.0 0.0 4 0
Pantothenic acid (mg) 0.3 0.1 0.0 1.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 2.5 n/a n/a 3 0
Phosphorus (mg) 71.3 13.6 5.0 719.0 0.0 0.3 809 81
Phytosterols n/a n/a 2.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.9 1.7 0.0 1.8 0.0 0.0 4 0
Potassium (mg) 70.3 13.6 33.6 477.8 2.0 6.2 604 60
Proline (g) 0.8 0.0 0.0 4.9 n/a n/a 6 1
Protein (g) 6.7 0.5 0.3 51.2 0.0 0.0 59 6
Retinol (mcg) 0.0 380.8 0.0 532.4 0.0 0.0 913 91
Riboflavin (mg) 0.3 0.0 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 1.4 29.2 0.0 37.7 0.0 0.0 68 7
Selenium (mcg) 22.1 0.6 0.2 66.0 0.6 0.0 90 9
Serine (g) 0.3 0.0 0.0 2.6 n/a n/a 3 0
Sodium (mg) 458.9 6.2 0.8 382.3 1.0 0.4 850 85
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 99.8 n/a 100 10
Sugar (g) 0.2 0.0 0.2 1.2 99.8 0.5 102 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 2.4 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 1.3 0.2 0.5 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a 1 0
Total Fat (g) 5.7 46.0 0.1 59.1 0.0 0.0 111 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 2.7 n/a n/a 3 0
Valine (g) 0.3 0.0 0.0 3.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 1,418.2 23.0 2,025.1 0.0 0.0 3,466 347
Vitamin A, RAE (mcg) 0.0 388.2 1.2 546.1 0.0 0.0 935 94
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 34.1 0.0 45.5 0.0 0.0 80 8
Water (g) 31.0 10.2 0.8 326.3 0.0 2.2 370 37
Zinc (mg) 0.5 0.1 0.1 5.3 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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