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Nutritional Facts: Chicken Fried Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
dry mustard
1/2 teaspoon (2g)
garlic powder
6 (1,194g)
pork chops
2 tablespoons (27g)
oil
1 can (305g)
condensed cream of chicken soup
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 14.5 0.0 0.4 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 16.5 0.0 0.4 n/a 17 3
Ash (g) 0.3 12.0 0.1 0.1 11.5 0.0 5.9 0.1 30 5
Aspartic acid (g) 0.3 0.0 0.1 0.0 24.2 0.0 0.6 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 2.9 8.0 1.2 226.9 0.0 42.7 2.4 293 49
Calories 227.5 0.0 15.2 5.1 2,029.8 240.4 274.5 0.0 2,793 465
Calories (kj) 951.9 0.0 63.8 21.5 8,489.3 1,006.1 1,149.9 0.0 11,682 1,947
Carbohydrates (g) 47.7 0.0 0.8 1.1 0.0 0.0 21.8 0.0 72 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 823.9 0.0 24.4 0.0 848 141
Copper (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.4 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 2.9 0.0 0.1 n/a 3 1
Dietary Fiber (g) 1.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 114.4 0.0 4.9 0.7 0.0 0.0 6.1 0.0 126 21
Folate, DFE (mcg) 181.9 0.0 4.9 0.7 0.0 0.0 6.1 0.0 194 32
Folate, food (mcg) 18.1 0.0 4.9 0.7 0.0 0.0 6.1 0.0 30 5
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.2 0.0 0.2 0.1 39.5 0.0 1.9 n/a 44 7
Glycine (g) 0.2 0.0 0.0 0.0 11.1 0.0 0.3 n/a 12 2
Histidine (g) 0.1 0.0 0.0 0.0 10.7 0.0 0.2 n/a 11 2
Hydroxyproline n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Iron (mg) 2.9 0.0 0.3 0.1 7.5 0.0 3.2 0.0 14 2
Isoleucine (g) 0.2 0.0 0.0 0.0 12.2 0.0 0.4 n/a 13 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 21.1 0.0 0.6 n/a 22 4
Lysine (g) 0.1 0.0 0.1 0.0 22.9 0.0 0.5 n/a 24 4
Magnesium (mg) 13.8 0.1 11.1 1.2 298.5 0.0 12.2 0.8 338 56
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.1 n/a 0.2 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 6.8 0.0 0.2 n/a 7 1
Monounsaturated Fat (g) 0.1 0.0 0.7 0.0 42.4 7.5 6.3 0.0 57 9
Niacin (mg) 3.7 0.0 0.1 0.0 79.0 0.0 1.2 0.0 84 14
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 8.4 0.0 0.6 0.0 9 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 10.4 0.0 0.4 n/a 11 2
Phosphorus (mg) 67.5 0.0 24.8 6.4 2,495.5 0.0 94.6 0.0 2,689 448
Phytosterols n/a 0.0 3.5 0.1 n/a 263.3 n/a n/a 267 44
Polyunsaturated Fat (g) 0.3 0.0 0.3 0.0 14.2 14.9 3.2 0.0 33 5
Potassium (mg) 66.9 1.0 22.1 18.5 4,095.4 0.0 149.5 0.8 4,354 726
Proline (g) 0.7 0.0 0.1 0.0 10.0 0.0 0.6 n/a 11 2
Protein (g) 6.5 0.0 0.8 0.3 247.3 0.0 7.3 0.0 262 44
Retinol (mcg) 0.0 0.0 0.0 0.0 23.9 0.0 125.1 0.0 149 25
Riboflavin (mg) 0.3 0.0 0.0 0.0 2.3 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 35.7 3.5 5.2 0.0 45 7
Selenium (mcg) 21.2 0.0 6.2 0.4 403.6 0.0 5.8 0.0 437 73
Serine (g) 0.3 0.0 0.0 0.0 10.7 0.0 0.4 n/a 11 2
Sodium (mg) 1.3 4,651.0 0.4 0.9 656.7 0.0 2,141.1 2.4 7,454 1,242
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.2 0.0 0.0 0.0 1.6 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 5.8 0.0 0.0 0.0 6 1
Threonine (g) 0.2 0.0 0.0 0.0 11.1 0.0 0.3 n/a 12 2
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 1.4 3.9 1.6 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.6 0.0 1.1 0.0 107.8 27.2 17.6 0.0 154 26
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 1.1 0.1 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 2.6 0.0 0.1 n/a 3 0
Tyrosine (g) 0.2 0.0 0.0 0.0 9.4 0.0 0.3 n/a 10 2
Valine (g) 0.3 0.0 0.0 0.0 12.9 0.0 0.4 n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 71.6 0.0 555.1 0.0 628 105
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 23.9 0.0 131.2 0.0 155 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 250.7 0.0 0.0 0.0 251 42
Water (g) 7.5 0.0 0.2 0.1 832.2 0.0 252.4 78.8 1,171 195
Zinc (mg) 0.4 0.0 0.2 0.0 21.1 0.0 0.9 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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