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    Nutritional Facts: Chicken Fried Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (3g)
    dry mustard
    1/2 teaspoon (2g)
    garlic powder
    6 (1,194g)
    pork chops
    2 tablespoons (27g)
    oil
    1 can (305g)
    condensed cream of chicken soup
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 14.5 0.0 0.4 n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 0.1 16.5 0.0 0.4 n/a 17 3
    Ash (g) 0.3 12.0 0.1 0.1 11.5 0.0 5.9 0.1 30 5
    Aspartic acid (g) 0.3 0.0 0.1 0.0 24.2 0.0 0.6 n/a 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 2.9 8.0 1.2 226.9 0.0 42.7 2.4 293 49
    Calories 227.5 0.0 15.2 5.1 2,029.8 240.4 274.5 0.0 2,793 465
    Calories (kj) 951.9 0.0 63.8 21.5 8,489.3 1,006.1 1,149.9 0.0 11,682 1,947
    Carbohydrates (g) 47.7 0.0 0.8 1.1 0.0 0.0 21.8 0.0 72 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 823.9 0.0 24.4 0.0 848 141
    Copper (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.4 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 2.9 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 1.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 114.4 0.0 4.9 0.7 0.0 0.0 6.1 0.0 126 21
    Folate, DFE (mcg) 181.9 0.0 4.9 0.7 0.0 0.0 6.1 0.0 194 32
    Folate, food (mcg) 18.1 0.0 4.9 0.7 0.0 0.0 6.1 0.0 30 5
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.2 0.0 0.2 0.1 39.5 0.0 1.9 n/a 44 7
    Glycine (g) 0.2 0.0 0.0 0.0 11.1 0.0 0.3 n/a 12 2
    Histidine (g) 0.1 0.0 0.0 0.0 10.7 0.0 0.2 n/a 11 2
    Hydroxyproline n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
    Iron (mg) 2.9 0.0 0.3 0.1 7.5 0.0 3.2 0.0 14 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 12.2 0.0 0.4 n/a 13 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.1 0.0 21.1 0.0 0.6 n/a 22 4
    Lysine (g) 0.1 0.0 0.1 0.0 22.9 0.0 0.5 n/a 24 4
    Magnesium (mg) 13.8 0.1 11.1 1.2 298.5 0.0 12.2 0.8 338 56
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.0 0.1 n/a 0.2 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 6.8 0.0 0.2 n/a 7 1
    Monounsaturated Fat (g) 0.1 0.0 0.7 0.0 42.4 7.5 6.3 0.0 57 9
    Niacin (mg) 3.7 0.0 0.1 0.0 79.0 0.0 1.2 0.0 84 14
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 8.4 0.0 0.6 0.0 9 2
    Phenylalanine (g) 0.3 0.0 0.0 0.0 10.4 0.0 0.4 n/a 11 2
    Phosphorus (mg) 67.5 0.0 24.8 6.4 2,495.5 0.0 94.6 0.0 2,689 448
    Phytosterols n/a 0.0 3.5 0.1 n/a 263.3 n/a n/a 267 44
    Polyunsaturated Fat (g) 0.3 0.0 0.3 0.0 14.2 14.9 3.2 0.0 33 5
    Potassium (mg) 66.9 1.0 22.1 18.5 4,095.4 0.0 149.5 0.8 4,354 726
    Proline (g) 0.7 0.0 0.1 0.0 10.0 0.0 0.6 n/a 11 2
    Protein (g) 6.5 0.0 0.8 0.3 247.3 0.0 7.3 0.0 262 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 23.9 0.0 125.1 0.0 149 25
    Riboflavin (mg) 0.3 0.0 0.0 0.0 2.3 0.0 0.1 0.0 3 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 35.7 3.5 5.2 0.0 45 7
    Selenium (mcg) 21.2 0.0 6.2 0.4 403.6 0.0 5.8 0.0 437 73
    Serine (g) 0.3 0.0 0.0 0.0 10.7 0.0 0.4 n/a 11 2
    Sodium (mg) 1.3 4,651.0 0.4 0.9 656.7 0.0 2,141.1 2.4 7,454 1,242
    Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.0 0.2 0.0 0.0 0.0 1.6 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 5.8 0.0 0.0 0.0 6 1
    Threonine (g) 0.2 0.0 0.0 0.0 11.1 0.0 0.3 n/a 12 2
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 1.4 3.9 1.6 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.6 0.0 1.1 0.0 107.8 27.2 17.6 0.0 154 26
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 0.0 1.1 0.1 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 2.6 0.0 0.1 n/a 3 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 9.4 0.0 0.3 n/a 10 2
    Valine (g) 0.3 0.0 0.0 0.0 12.9 0.0 0.4 n/a 14 2
    Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 71.6 0.0 555.1 0.0 628 105
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 23.9 0.0 131.2 0.0 155 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 250.7 0.0 0.0 0.0 251 42
    Water (g) 7.5 0.0 0.2 0.1 832.2 0.0 252.4 78.8 1,171 195
    Zinc (mg) 0.4 0.0 0.2 0.0 21.1 0.0 0.9 0.0 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Fried Pork Chops.


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