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Nutritional Facts: Baked Herbed Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
boneless chicken breasts
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
white wine worcestershire sauce
1/2 teaspoon (0g)
basil
1/4 cup (40g)
onions
1/4 teaspoon (0g)
oregano
2 (6g)
minced garlic cloves
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 2
Ash (g) 11.5 0.6 0.0 n/a 0.0 0.1 0.0 0.1 0.1 12 2
Aspartic acid (g) 21.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.9 6.8 0.3 n/a 0.8 9.2 1.3 10.9 3.7 158 20
Calories 1,952.2 203.6 238.7 n/a 0.1 16.0 0.2 8.9 13.4 2,433 304
Calories (kj) 8,172.0 851.7 998.7 n/a 0.4 66.4 0.9 37.4 55.5 10,183 1,273
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 3.7 0.1 2.0 4.2 10 1
Cholesterol (mg) 726.4 61.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 787 98
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.2 1 0
Folate (mcg) 45.4 0.9 0.0 n/a 0.3 7.6 0.2 0.2 12.2 67 8
Folate, DFE (mcg) 45.4 0.9 0.0 n/a 0.3 7.6 0.2 0.2 12.2 67 8
Folate, food (mcg) 45.4 0.9 0.0 n/a 0.3 7.6 0.2 0.2 12.2 67 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.7 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.8 0.0 n/a 0.6 1 0
Glutamic acid (g) 34.9 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 35 4
Glycine (g) 13.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Histidine (g) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.4 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.0 9 1
Isoleucine (g) 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 17.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 2
Lysine (g) 19.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 2
Magnesium (mg) 283.8 0.6 0.0 n/a 0.3 4.0 0.2 1.5 3.7 294 37
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 6.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 43.4 6.0 19.7 n/a 0.0 0.0 0.0 0.0 0.0 69 9
Niacin (mg) 112.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 113 14
Pantothenic acid (mg) 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 9.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Phosphorus (mg) 1,974.9 6.8 0.0 n/a 0.2 11.6 0.1 9.2 4.9 2,008 251
Phytosterols n/a n/a 59.7 n/a n/a 6.0 0.2 n/a n/a 66 8
Polyunsaturated Fat (g) 22.2 0.9 2.8 n/a 0.0 0.0 0.0 0.0 0.0 26 3
Potassium (mg) 2,497.0 6.8 0.3 n/a 1.3 58.4 1.1 24.1 62.8 2,652 331
Proline (g) 10.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 1
Protein (g) 236.6 0.2 0.0 n/a 0.0 0.4 0.0 0.4 0.2 238 30
Retinol (mcg) 272.4 190.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 463 58
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 30.2 14.6 3.7 n/a 0.0 0.0 0.0 0.0 0.0 49 6
Selenium (mcg) 188.4 0.3 0.0 n/a 0.0 0.2 0.0 0.9 0.1 190 24
Serine (g) 8.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 715.1 202.8 0.5 n/a 0.0 1.6 0.0 1.0 0.6 922 115
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.3 1 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.1 1.5 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 3.1 0.7 3.9 n/a 0.0 0.0 0.0 0.0 0.1 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 105.0 23.0 27.0 n/a 0.0 0.0 0.0 0.0 0.1 155 19
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 1.2 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Valine (g) 11.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 1
Vitamin A, IU (IU) 942.1 709.7 0.0 n/a 23.4 0.8 1.4 0.5 3.7 1,682 210
Vitamin A, RAE (mcg) 272.4 194.3 0.0 n/a 1.2 0.0 0.1 0.0 0.0 468 58
Vitamin B-12 (mcg) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 3.0 0.0 1.9 23.6 29 4
Vitamin D (IU) 181.6 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 199 25
Water (g) 788.4 4.5 0.0 n/a 0.4 35.6 0.0 3.5 56.3 889 111
Zinc (mg) 9.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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