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    Nutritional Facts: Baked Herbed Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    boneless chicken breasts
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    2 tablespoons (0g)
    white wine worcestershire sauce
    1/2 teaspoon (0g)
    basil
    1/4 cup (40g)
    onions
    1/4 teaspoon (0g)
    oregano
    2 (6g)
    minced garlic cloves
    1/4 cup (61g)
    lemon juice
    Total 1 serving
    Alanine (g) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 2
    Ash (g) 11.5 0.6 0.0 n/a 0.0 0.1 0.0 0.1 0.1 12 2
    Aspartic acid (g) 21.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 124.9 6.8 0.3 n/a 0.8 9.2 1.3 10.9 3.7 158 20
    Calories 1,952.2 203.6 238.7 n/a 0.1 16.0 0.2 8.9 13.4 2,433 304
    Calories (kj) 8,172.0 851.7 998.7 n/a 0.4 66.4 0.9 37.4 55.5 10,183 1,273
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 3.7 0.1 2.0 4.2 10 1
    Cholesterol (mg) 726.4 61.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 787 98
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.2 1 0
    Folate (mcg) 45.4 0.9 0.0 n/a 0.3 7.6 0.2 0.2 12.2 67 8
    Folate, DFE (mcg) 45.4 0.9 0.0 n/a 0.3 7.6 0.2 0.2 12.2 67 8
    Folate, food (mcg) 45.4 0.9 0.0 n/a 0.3 7.6 0.2 0.2 12.2 67 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.7 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.8 0.0 n/a 0.6 1 0
    Glutamic acid (g) 34.9 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 35 4
    Glycine (g) 13.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
    Histidine (g) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.4 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.0 9 1
    Isoleucine (g) 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 17.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 2
    Lysine (g) 19.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 2
    Magnesium (mg) 283.8 0.6 0.0 n/a 0.3 4.0 0.2 1.5 3.7 294 37
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 6.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 43.4 6.0 19.7 n/a 0.0 0.0 0.0 0.0 0.0 69 9
    Niacin (mg) 112.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 113 14
    Pantothenic acid (mg) 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 9 1
    Phenylalanine (g) 9.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Phosphorus (mg) 1,974.9 6.8 0.0 n/a 0.2 11.6 0.1 9.2 4.9 2,008 251
    Phytosterols n/a n/a 59.7 n/a n/a 6.0 0.2 n/a n/a 66 8
    Polyunsaturated Fat (g) 22.2 0.9 2.8 n/a 0.0 0.0 0.0 0.0 0.0 26 3
    Potassium (mg) 2,497.0 6.8 0.3 n/a 1.3 58.4 1.1 24.1 62.8 2,652 331
    Proline (g) 10.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 1
    Protein (g) 236.6 0.2 0.0 n/a 0.0 0.4 0.0 0.4 0.2 238 30
    Retinol (mcg) 272.4 190.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 463 58
    Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 30.2 14.6 3.7 n/a 0.0 0.0 0.0 0.0 0.0 49 6
    Selenium (mcg) 188.4 0.3 0.0 n/a 0.0 0.2 0.0 0.9 0.1 190 24
    Serine (g) 8.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Sodium (mg) 715.1 202.8 0.5 n/a 0.0 1.6 0.0 1.0 0.6 922 115
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.3 1 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.1 1.5 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 9.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
    Tocopherol, alpha (mg) 3.1 0.7 3.9 n/a 0.0 0.0 0.0 0.0 0.1 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 105.0 23.0 27.0 n/a 0.0 0.0 0.0 0.0 0.1 155 19
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    TransFatty acids (g) 1.2 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Tryptophan (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Valine (g) 11.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 1
    Vitamin A, IU (IU) 942.1 709.7 0.0 n/a 23.4 0.8 1.4 0.5 3.7 1,682 210
    Vitamin A, RAE (mcg) 272.4 194.3 0.0 n/a 1.2 0.0 0.1 0.0 0.0 468 58
    Vitamin B-12 (mcg) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 3.0 0.0 1.9 23.6 29 4
    Vitamin D (IU) 181.6 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 199 25
    Water (g) 788.4 4.5 0.0 n/a 0.4 35.6 0.0 3.5 56.3 889 111
    Zinc (mg) 9.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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