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Nutritional Facts: Spicy Southern Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,594g)
frying chickens
3/4 cup (169g)
hot pepper sauce
1 teaspoon (2g)
black pepper
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
poultry seasoning
2 1/2 cups (313g)
flour
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 17.4 0.0 0.0 n/a n/a 1.0 n/a 18 5
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 18.6 0.0 0.0 n/a n/a 1.3 n/a 20 5
Ash (g) 12.6 12.5 0.1 n/a 0.1 1.5 n/a 27 7
Aspartic acid (g) 26.4 0.1 0.0 n/a n/a 1.4 n/a 28 7
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 175.3 13.5 10.2 n/a 14.9 46.9 n/a 261 65
Calories 3,426.9 18.6 5.8 n/a 4.6 1,137.5 n/a 4,593 1,148
Calories (kj) 14,345.1 77.8 24.2 n/a 19.3 4,759.4 n/a 19,226 4,806
Carbohydrates (g) 0.0 3.0 1.5 n/a 1.0 238.5 n/a 244 61
Cholesterol (mg) 1,195.4 0.0 0.0 n/a 0.0 0.0 n/a 1,195 299
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Cystine (g) 4.0 0.0 0.0 n/a n/a 0.7 n/a 5 1
Dietary Fiber (g) 0.0 0.5 0.6 n/a 0.2 8.4 n/a 10 2
Folate (mcg) 95.6 10.2 0.4 n/a 2.1 571.9 n/a 680 170
Folate, DFE (mcg) 95.6 10.2 0.4 n/a 2.1 909.4 n/a 1,018 254
Folate, food (mcg) 95.6 10.2 0.4 n/a 2.1 90.6 n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 481.3 n/a 481 120
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 43.3 0.1 0.0 n/a n/a 10.9 n/a 54 14
Glycine (g) 19.5 0.0 0.0 n/a n/a 1.2 n/a 21 5
Histidine (g) 8.7 0.0 0.0 n/a n/a 0.7 n/a 9 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.3 0.8 0.2 n/a 0.5 14.5 n/a 30 8
Isoleucine (g) 14.7 0.0 0.0 n/a n/a 1.1 n/a 16 4
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 21.5 0.0 0.0 n/a n/a 2.2 n/a 24 6
Lysine (g) 24.1 0.0 0.0 n/a n/a 0.7 n/a 25 6
Magnesium (mg) 318.8 8.5 3.9 n/a 3.4 68.8 n/a 403 101
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.3 n/a 0.1 2.1 n/a 3 1
Methionine (g) 7.9 0.0 0.0 n/a n/a 0.6 n/a 8 2
Monounsaturated Fat (g) 99.5 0.1 0.0 n/a 0.0 0.3 n/a 100 25
Niacin (mg) 108.4 0.4 0.0 n/a 0.0 18.5 n/a 127 32
Pantothenic acid (mg) 14.5 0.2 0.0 n/a n/a 1.4 n/a 16 4
Phenylalanine (g) 11.5 0.0 0.0 n/a n/a 1.6 n/a 13 3
Phosphorus (mg) 2,343.0 18.6 3.6 n/a 2.6 337.5 n/a 2,705 676
Phytosterols n/a n/a 2.1 n/a 1.4 n/a n/a 4 1
Polyunsaturated Fat (g) 51.5 0.3 0.0 n/a 0.0 1.3 n/a 53 13
Potassium (mg) 3,012.5 243.6 30.6 n/a 10.3 334.4 n/a 3,631 908
Proline (g) 14.5 0.0 0.0 n/a n/a 3.7 n/a 18 5
Protein (g) 296.5 0.9 0.2 n/a 0.1 32.3 n/a 330 82
Retinol (mcg) 653.5 0.0 0.0 n/a 0.0 0.0 n/a 653 163
Riboflavin (mg) 1.9 0.1 0.0 n/a 0.0 1.5 n/a 4 1
Saturated Fat (g) 68.7 0.1 0.0 n/a 0.0 0.5 n/a 69 17
Selenium (mcg) 229.5 0.0 0.1 n/a 0.1 105.9 n/a 336 84
Serine (g) 10.5 0.0 0.0 n/a n/a 1.6 n/a 12 3
Sodium (mg) 1,115.7 4,472.0 0.5 n/a 0.4 6.3 n/a 5,595 1,399
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.1 0.0 n/a 0.0 0.8 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a 0.0 2.5 n/a 3 1
Threonine (g) 12.2 0.0 0.0 n/a n/a 0.9 n/a 13 3
Tocopherol, alpha (mg) 4.8 0.2 0.0 n/a 0.0 0.2 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 1.2 n/a 1 0
Total Fat (g) 240.0 0.6 0.1 n/a 0.1 3.1 n/a 244 61
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 3.3 0.0 0.0 n/a n/a 0.4 n/a 4 1
Tyrosine (g) 9.5 0.0 0.0 n/a n/a 1.0 n/a 11 3
Valine (g) 14.4 0.0 0.0 n/a n/a 1.3 n/a 16 4
Vitamin A, IU (IU) 2,231.5 274.1 12.6 n/a 39.5 0.0 n/a 2,558 639
Vitamin A, RAE (mcg) 653.5 13.5 0.6 n/a 2.0 0.0 n/a 670 167
Vitamin B-12 (mcg) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 5.6 0.3 0.0 n/a 0.0 0.1 n/a 6 2
Vitamin C (mg) 25.5 126.6 0.0 n/a 0.2 0.0 n/a 152 38
Vitamin D (IU) 159.4 n/a 0.0 n/a 0.0 0.0 n/a 159 40
Water (g) 1,051.8 152.2 0.3 n/a 0.1 37.3 n/a 1,242 310
Zinc (mg) 20.9 0.2 0.0 n/a 0.0 2.2 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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