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    Nutritional Facts: Gugelhupf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (255g)
    flour
    1 teaspoon (6g)
    salt
    1/2 ounce (14g)
    yeast
    2 ounces (57g)
    caster sugar
    1/4 pint (122g)
    milk
    1 (0g)
    lemons, rind of
    1 1/2 ounces (45g)
    blanched almonds
    1 tablespoon (6g)
    ground almonds
    4 ounces (113g)
    butter
    3 (150g)
    eggs
    4 ounces (122g)
    raisins
    Total 1 serving
    Alanine (g) 0.8 0.0 0.3 n/a 0.1 n/a 0.5 0.1 0.0 1.1 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.3 n/a 0.1 n/a 1.1 0.1 0.0 1.2 0.5 5 1
    Ash (g) 1.2 6.0 0.8 0.0 0.9 n/a 1.3 0.2 2.4 1.6 2.3 17 2
    Aspartic acid (g) 1.1 0.0 0.6 n/a 0.3 n/a 1.2 0.2 0.1 2.0 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 49.2 7.7 4.5 n/a n/a 61 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.3 1.4 4.3 0.6 145.2 n/a 106.6 15.4 27.2 84.0 60.9 484 60
    Calories 928.8 0.0 46.1 219.4 78.1 n/a 266.4 33.5 813.1 214.5 364.2 2,964 371
    Calories (kj) 3,886.2 0.0 192.9 917.5 327.0 n/a 1,114.5 140.2 3,401.1 898.5 1,524.9 12,403 1,550
    Campesterol n/a n/a n/a n/a n/a n/a 1.8 0.3 0.0 n/a n/a 2 0
    Carbohydrates (g) 194.7 0.0 5.8 56.7 5.7 n/a 8.4 1.3 0.1 1.1 96.4 370 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 n/a 0.0 0.0 243.8 558.0 0.0 819 102
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.4 1 0
    Cystine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 6.9 0.0 3.8 0.0 0.0 n/a 4.5 0.7 0.0 0.0 4.5 20 3
    Folate (mcg) 467.0 0.0 331.7 0.0 6.1 n/a 22.1 2.9 3.4 70.5 6.1 910 114
    Folate, DFE (mcg) 742.5 0.0 331.7 0.0 6.1 n/a 22.1 2.9 3.4 70.5 6.1 1,185 148
    Folate, food (mcg) 74.0 0.0 331.7 0.0 6.1 n/a 22.1 2.9 3.4 70.5 6.1 517 65
    Folic acid (mcg) 393.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 393 49
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 36.2 36 5
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 33.8 34 4
    Glutamic acid (g) 8.9 0.0 0.9 n/a 0.8 n/a 2.4 0.4 0.2 2.5 0.2 16 2
    Glycine (g) 0.9 0.0 0.3 n/a 0.1 n/a 0.7 0.1 0.0 0.6 0.1 3 0
    Histidine (g) 0.6 0.0 0.1 n/a 0.1 n/a 0.3 0.0 0.0 0.5 0.1 2 0
    Iron (mg) 11.8 0.0 0.3 0.0 0.1 n/a 1.5 0.2 0.0 2.6 2.3 19 2
    Isoleucine (g) 0.9 0.0 0.3 n/a 0.2 n/a 0.3 0.0 0.1 1.0 0.1 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.8 0.0 0.4 n/a 0.4 n/a 0.7 0.1 0.1 1.6 0.1 5 1
    Lysine (g) 0.6 0.0 0.5 n/a 0.3 n/a 0.3 0.0 0.1 1.4 0.1 3 0
    Magnesium (mg) 56.1 0.1 7.7 0.0 15.9 n/a 121.0 15.6 2.3 18.0 39.0 276 34
    Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.4 3 0
    Methionine (g) 0.5 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.6 0.0 1.3 n/a 15.1 1.8 23.8 5.5 0.1 48 6
    Niacin (mg) 15.1 0.0 5.7 0.0 0.1 n/a 1.6 0.2 0.0 0.1 0.9 24 3
    Pantothenic acid (mg) 1.1 0.0 1.9 0.0 0.4 n/a 0.1 0.0 0.1 2.3 0.1 6 1
    Phenylalanine (g) 1.3 0.0 0.2 n/a 0.2 n/a 0.5 0.1 0.0 1.0 0.1 4 0
    Phosphorus (mg) 275.6 0.0 90.3 0.0 113.5 n/a 217.2 28.2 27.2 297.0 123.0 1,172 146
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a 51.5 n/a n/a n/a n/a 51 6
    Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.2 n/a 5.6 0.7 3.5 2.9 0.0 14 2
    Potassium (mg) 273.0 0.5 135.4 1.1 184.2 n/a 297.6 41.0 27.2 207.0 912.3 2,079 260
    Proline (g) 3.1 0.0 0.2 n/a 0.4 n/a 0.4 0.1 0.1 0.8 0.3 5 1
    Protein (g) 26.4 0.0 5.7 0.0 4.0 n/a 9.7 1.2 1.0 18.8 3.7 71 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 n/a 0.0 0.0 761.0 240.0 0.0 1,039 130
    Riboflavin (mg) 1.3 0.0 0.6 0.0 0.2 n/a 0.3 0.1 0.0 0.7 0.2 3 0
    Saturated Fat (g) 0.4 0.0 0.1 0.0 2.8 n/a 1.8 0.2 58.3 4.7 0.1 68 9
    Selenium (mcg) 86.5 0.0 1.1 0.3 2.4 n/a 1.4 0.1 1.1 46.1 0.7 140 17
    Serine (g) 1.3 0.0 0.3 n/a 0.2 n/a 0.5 0.1 0.1 1.5 0.1 4 0
    Sodium (mg) 5.1 2,325.5 7.2 0.6 59.8 n/a 8.6 0.1 809.7 213.0 13.4 3,443 430
    Starch n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 3.3 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 0.2 0.0 n/a n/a 1 0
    Sucrose n/a n/a n/a 56.6 n/a n/a 2.0 0.2 n/a 0.0 0.5 59 7
    Sugar (g) 0.7 0.0 0.0 56.6 n/a n/a 2.1 0.2 0.1 0.6 72.1 132 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 4 0
    Threonine (g) 0.7 0.0 0.3 n/a 0.2 n/a 0.3 0.0 0.0 0.8 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 10.7 1.5 2.6 1.6 0.1 17 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.8 0.0 2 0
    Total Fat (g) 2.5 0.0 1.1 0.0 4.5 n/a 23.7 2.9 92.0 14.3 0.6 141 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 3.7 0.1 n/a 4 0
    Tryptophan (g) 0.3 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.3 0.1 1 0
    Tyrosine (g) 0.8 0.0 0.2 n/a 0.2 n/a 0.2 0.0 0.0 0.7 0.0 2 0
    Valine (g) 1.1 0.0 0.3 n/a 0.3 n/a 0.4 0.0 0.1 1.3 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 168.4 n/a 3.2 0.1 2,834.1 810.0 0.0 3,816 477
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 n/a 0.0 0.0 775.7 240.0 0.0 1,056 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.2 1.3 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.3 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 2.8 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 68.0 123.0 0.0 191 24
    Water (g) 30.4 0.0 0.7 0.0 107.0 n/a 2.0 0.3 18.0 114.2 18.8 291 36
    Zinc (mg) 1.8 0.0 1.1 0.0 0.5 n/a 1.3 0.2 0.1 1.9 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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