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Nutritional Facts: Gugelhupf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
flour
1 teaspoon (6g)
salt
1/2 ounce (14g)
yeast
2 ounces (57g)
caster sugar
1/4 pint (122g)
milk
1 (0g)
lemons, rind of
1 1/2 ounces (45g)
blanched almonds
1 tablespoon (6g)
ground almonds
4 ounces (113g)
butter
3 (150g)
eggs
4 ounces (122g)
raisins
Total 1 serving
Alanine (g) 0.8 0.0 0.3 n/a 0.1 n/a 0.5 0.1 0.0 1.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.3 n/a 0.1 n/a 1.1 0.1 0.0 1.2 0.5 5 1
Ash (g) 1.2 6.0 0.8 0.0 0.9 n/a 1.3 0.2 2.4 1.6 2.3 17 2
Aspartic acid (g) 1.1 0.0 0.6 n/a 0.3 n/a 1.2 0.2 0.1 2.0 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 49.2 7.7 4.5 n/a n/a 61 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 1.4 4.3 0.6 145.2 n/a 106.6 15.4 27.2 84.0 60.9 484 60
Calories 928.8 0.0 46.1 219.4 78.1 n/a 266.4 33.5 813.1 214.5 364.2 2,964 371
Calories (kj) 3,886.2 0.0 192.9 917.5 327.0 n/a 1,114.5 140.2 3,401.1 898.5 1,524.9 12,403 1,550
Campesterol n/a n/a n/a n/a n/a n/a 1.8 0.3 0.0 n/a n/a 2 0
Carbohydrates (g) 194.7 0.0 5.8 56.7 5.7 n/a 8.4 1.3 0.1 1.1 96.4 370 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 n/a 0.0 0.0 243.8 558.0 0.0 819 102
Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.4 1 0
Cystine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 6.9 0.0 3.8 0.0 0.0 n/a 4.5 0.7 0.0 0.0 4.5 20 3
Folate (mcg) 467.0 0.0 331.7 0.0 6.1 n/a 22.1 2.9 3.4 70.5 6.1 910 114
Folate, DFE (mcg) 742.5 0.0 331.7 0.0 6.1 n/a 22.1 2.9 3.4 70.5 6.1 1,185 148
Folate, food (mcg) 74.0 0.0 331.7 0.0 6.1 n/a 22.1 2.9 3.4 70.5 6.1 517 65
Folic acid (mcg) 393.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 393 49
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 36.2 36 5
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 33.8 34 4
Glutamic acid (g) 8.9 0.0 0.9 n/a 0.8 n/a 2.4 0.4 0.2 2.5 0.2 16 2
Glycine (g) 0.9 0.0 0.3 n/a 0.1 n/a 0.7 0.1 0.0 0.6 0.1 3 0
Histidine (g) 0.6 0.0 0.1 n/a 0.1 n/a 0.3 0.0 0.0 0.5 0.1 2 0
Iron (mg) 11.8 0.0 0.3 0.0 0.1 n/a 1.5 0.2 0.0 2.6 2.3 19 2
Isoleucine (g) 0.9 0.0 0.3 n/a 0.2 n/a 0.3 0.0 0.1 1.0 0.1 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.0 0.4 n/a 0.4 n/a 0.7 0.1 0.1 1.6 0.1 5 1
Lysine (g) 0.6 0.0 0.5 n/a 0.3 n/a 0.3 0.0 0.1 1.4 0.1 3 0
Magnesium (mg) 56.1 0.1 7.7 0.0 15.9 n/a 121.0 15.6 2.3 18.0 39.0 276 34
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.4 3 0
Methionine (g) 0.5 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.6 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.6 0.0 1.3 n/a 15.1 1.8 23.8 5.5 0.1 48 6
Niacin (mg) 15.1 0.0 5.7 0.0 0.1 n/a 1.6 0.2 0.0 0.1 0.9 24 3
Pantothenic acid (mg) 1.1 0.0 1.9 0.0 0.4 n/a 0.1 0.0 0.1 2.3 0.1 6 1
Phenylalanine (g) 1.3 0.0 0.2 n/a 0.2 n/a 0.5 0.1 0.0 1.0 0.1 4 0
Phosphorus (mg) 275.6 0.0 90.3 0.0 113.5 n/a 217.2 28.2 27.2 297.0 123.0 1,172 146
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 51.5 n/a n/a n/a n/a 51 6
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.2 n/a 5.6 0.7 3.5 2.9 0.0 14 2
Potassium (mg) 273.0 0.5 135.4 1.1 184.2 n/a 297.6 41.0 27.2 207.0 912.3 2,079 260
Proline (g) 3.1 0.0 0.2 n/a 0.4 n/a 0.4 0.1 0.1 0.8 0.3 5 1
Protein (g) 26.4 0.0 5.7 0.0 4.0 n/a 9.7 1.2 1.0 18.8 3.7 71 9
Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 n/a 0.0 0.0 761.0 240.0 0.0 1,039 130
Riboflavin (mg) 1.3 0.0 0.6 0.0 0.2 n/a 0.3 0.1 0.0 0.7 0.2 3 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 2.8 n/a 1.8 0.2 58.3 4.7 0.1 68 9
Selenium (mcg) 86.5 0.0 1.1 0.3 2.4 n/a 1.4 0.1 1.1 46.1 0.7 140 17
Serine (g) 1.3 0.0 0.3 n/a 0.2 n/a 0.5 0.1 0.1 1.5 0.1 4 0
Sodium (mg) 5.1 2,325.5 7.2 0.6 59.8 n/a 8.6 0.1 809.7 213.0 13.4 3,443 430
Starch n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 3.3 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 0.2 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a 56.6 n/a n/a 2.0 0.2 n/a 0.0 0.5 59 7
Sugar (g) 0.7 0.0 0.0 56.6 n/a n/a 2.1 0.2 0.1 0.6 72.1 132 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 4 0
Threonine (g) 0.7 0.0 0.3 n/a 0.2 n/a 0.3 0.0 0.0 0.8 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 10.7 1.5 2.6 1.6 0.1 17 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.8 0.0 2 0
Total Fat (g) 2.5 0.0 1.1 0.0 4.5 n/a 23.7 2.9 92.0 14.3 0.6 141 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 3.7 0.1 n/a 4 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.3 0.1 1 0
Tyrosine (g) 0.8 0.0 0.2 n/a 0.2 n/a 0.2 0.0 0.0 0.7 0.0 2 0
Valine (g) 1.1 0.0 0.3 n/a 0.3 n/a 0.4 0.0 0.1 1.3 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 168.4 n/a 3.2 0.1 2,834.1 810.0 0.0 3,816 477
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 n/a 0.0 0.0 775.7 240.0 0.0 1,056 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.2 1.3 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 2.8 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 68.0 123.0 0.0 191 24
Water (g) 30.4 0.0 0.7 0.0 107.0 n/a 2.0 0.3 18.0 114.2 18.8 291 36
Zinc (mg) 1.8 0.0 1.1 0.0 0.5 n/a 1.3 0.2 0.1 1.9 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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