Nutritional Facts: Tomato Salad with Feta and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (181g)
feta cheese
1/4 cup (23g)
of fresh mint
4 large (728g)
tomatoes
1 to taste (0g)
kosher salt
1/2 lb (227g)
cucumbers
1/2 lb (274g)
cherries
1/2 cup (67g)
kalamata olives
1/4 cup (54g)
extra virgin olive oil
1/2 teaspoon (1g)
lemons, zest of
4 teaspoons (20g)
fresh lemon juice
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.2 0.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 9.4 0.5 3.6 n/a 0.9 1.3 1.5 0.0 0.0 0.0 n/a 17 3
Aspartic acid (g) 1.4 0.1 1.0 n/a 0.1 1.6 0.1 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 890.5 45.4 72.8 n/a 36.3 35.7 59.1 0.5 1.3 1.2 n/a 1,143 190
Calories 476.8 10.0 131.0 n/a 34.1 172.8 77.3 477.4 0.5 4.3 n/a 1,384 231
Calories (kj) 1,992.3 42.0 538.7 n/a 147.6 721.5 323.2 1,997.5 2.0 18.0 n/a 5,783 964
Carbohydrates (g) 7.4 1.9 28.3 n/a 8.2 43.9 4.2 0.0 0.2 1.4 n/a 96 16
Cholesterol (mg) 160.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 161 27
Copper (mg) 0.1 0.1 0.4 n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.6 8.7 n/a 1.1 5.8 2.2 0.0 0.1 0.1 n/a 19 3
Folate (mcg) 57.8 23.9 109.2 n/a 15.9 11.0 0.0 0.0 0.1 4.0 n/a 222 37
Folate, DFE (mcg) 57.8 23.9 109.2 n/a 15.9 11.0 0.0 0.0 0.1 4.0 n/a 222 37
Folate, food (mcg) 57.8 23.9 109.2 n/a 15.9 11.0 0.0 0.0 0.1 4.0 n/a 222 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 10.0 n/a 2.0 14.7 n/a n/a n/a 0.2 n/a 27 4
Galactose n/a n/a 0.0 n/a 0.0 1.6 n/a n/a n/a 0.0 n/a 2 0
Glucose (dextrose) n/a n/a 9.1 n/a 1.7 18.1 n/a n/a n/a 0.2 n/a 29 5
Glutamic acid (g) 4.4 0.1 3.1 n/a 0.4 0.2 0.1 0.0 n/a n/a n/a 8 1
Glycine (g) 0.2 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 1.2 2.7 2.0 n/a 0.6 1.0 2.2 0.3 0.0 0.0 n/a 10 2
Isoleucine (g) 1.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.5 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 2.2 0.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3 0
Magnesium (mg) 34.3 14.4 80.1 n/a 29.5 30.2 2.7 0.0 0.2 1.2 n/a 192 32
Maltose n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.8 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 8.4 0.0 0.2 n/a 0.0 0.1 5.3 39.4 0.0 0.0 n/a 53 9
Niacin (mg) 1.8 0.2 4.3 n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 1.7 0.1 0.6 n/a 0.6 0.5 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.2 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 608.7 13.7 174.7 n/a 54.5 57.6 2.0 0.0 0.1 1.6 n/a 913 152
Phytosterols n/a 2.3 51.0 n/a 31.8 32.9 n/a 119.3 0.4 n/a n/a 238 40
Polyunsaturated Fat (g) 1.1 0.1 0.6 n/a 0.1 0.1 0.6 5.7 0.0 0.0 n/a 8 1
Potassium (mg) 112.0 104.4 1,725.4 n/a 333.7 609.0 5.4 0.5 1.6 20.4 n/a 2,912 485
Proline (g) 2.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 25.7 0.8 6.4 n/a 1.5 2.9 0.6 0.0 0.0 0.1 n/a 38 6
Retinol (mcg) 225.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 226 38
Riboflavin (mg) 1.5 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 27.0 0.0 0.2 n/a 0.1 0.1 1.0 7.5 0.0 0.0 n/a 36 6
Selenium (mcg) 27.1 n/a 0.0 n/a 0.7 0.0 0.6 0.0 0.0 0.0 n/a 28 5
Serine (g) 2.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 2,015.8 6.8 36.4 n/a 4.5 0.0 493.9 1.1 0.1 0.2 n/a 2,559 426
Starch n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 7.4 n/a 19.1 n/a 3.8 35.2 0.0 0.0 0.0 0.5 n/a 66 11
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.2 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 3.9 n/a 0.1 0.2 1.1 7.7 0.0 0.0 n/a 13 2
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a 0.1 0.1 0.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 38.4 0.2 1.5 n/a 0.2 0.5 7.2 54.0 0.0 0.0 n/a 102 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 762.2 924.3 6,064.2 n/a 238.4 175.6 270.8 0.0 0.5 1.2 n/a 8,437 1,406
Vitamin A, RAE (mcg) 225.8 46.3 305.8 n/a 11.4 8.2 13.4 0.0 0.0 0.0 n/a 611 102
Vitamin B-12 (mcg) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.8 0.0 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 3.0 99.7 n/a 6.4 19.2 0.6 0.0 1.3 7.6 n/a 138 23
Vitamin D (IU) 28.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 5
Water (g) 99.7 19.5 688.1 n/a 216.2 225.6 53.8 0.0 0.8 18.2 n/a 1,322 220
Zinc (mg) 5.2 0.2 1.2 n/a 0.5 0.2 0.1 0.0 0.0 0.0 n/a 7 1

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