Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
1 1/2 cups (240g) onions |
1 clove (3g) garlic |
16 ounces (454g) frozen chopped spinach |
1 tablespoon (2g) dried basil |
3 cups (732g) chicken broth |
1/2 cup (50g) parmesan cheese |
1 cup (238g) heavy cream |
1 teaspoon (6g) salt |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) lemons, zest of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.8 | 0.8 | 0.0 | 6.5 | 0.3 | 7.5 | 4.0 | 1.1 | 6.0 | 0.0 | 0.1 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 1.9 | 0.1 | n/a | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 55.2 | 5.4 | 586.2 | 47.0 | 29.3 | 554.5 | 154.7 | 1.4 | 0.6 | 5.1 | 0.7 | 1,461 | 243 |
| Calories | 610.9 | 96.0 | 4.5 | 131.8 | 4.9 | 117.1 | 215.5 | 821.1 | 0.0 | 2.2 | 2.9 | 0.2 | 2,007 | 335 |
| Calories (kj) | 2,555.1 | 398.4 | 18.7 | 545.3 | 20.5 | 490.4 | 902.5 | 3,434.3 | 0.0 | 9.3 | 12.1 | 1.0 | 8,388 | 1,398 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 22.4 | 1.0 | 19.1 | 1.0 | 2.8 | 2.0 | 6.6 | 0.0 | 0.7 | 0.7 | 0.1 | 57 | 9 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 553 | 92 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.1 | 13.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 18 | 3 |
| Folate (mcg) | 2.6 | 45.6 | 0.1 | 658.9 | 6.5 | 14.6 | 5.0 | 9.5 | 0.0 | 2.0 | 0.2 | 0.1 | 745 | 124 |
| Folate, DFE (mcg) | 2.6 | 45.6 | 0.1 | 658.9 | 6.5 | 14.6 | 5.0 | 9.5 | 0.0 | 2.0 | 0.2 | 0.1 | 745 | 124 |
| Folate, food (mcg) | 2.6 | 45.6 | 0.1 | 658.9 | 6.5 | 14.6 | 5.0 | 9.5 | 0.0 | 2.0 | 0.2 | 0.1 | 745 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.6 | 0.0 | 2.3 | 0.1 | n/a | 4.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 8.6 | 1.9 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 1.7 | 24.0 | 0.8 | 340.8 | 14.9 | 7.3 | 19.0 | 16.7 | 0.1 | 0.6 | 2.0 | 0.1 | 428 | 71 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 3.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.2 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 2.3 | 0.1 | 10.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 20.4 | 69.6 | 4.6 | 222.7 | 5.8 | 219.6 | 364.5 | 147.6 | 0.0 | 0.8 | 1.8 | 0.1 | 1,057 | 176 |
| Phytosterols | n/a | 36.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | 39 | 7 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 20.4 | 350.4 | 12.0 | 1,572.2 | 55.2 | 629.5 | 62.5 | 178.5 | 0.5 | 10.5 | 15.3 | 0.8 | 2,908 | 485 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 2.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.7 | 2.6 | 0.2 | 16.5 | 0.5 | 14.8 | 19.2 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 60 | 10 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,647 | 275 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 8.7 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Selenium (mcg) | 0.9 | 1.2 | 0.4 | 27.3 | 0.1 | 0.0 | 8.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 608.3 | 9.6 | 0.5 | 336.3 | 1.6 | 2,239.9 | 764.5 | 90.4 | 2,325.5 | 0.1 | 0.2 | 0.0 | 6,377 | 1,063 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.1 | 10.2 | 0.0 | 3.0 | 0.0 | 2.1 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 13.2 | 0.2 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 69.1 | 0.2 | 0.0 | 2.6 | 0.1 | 4.2 | 14.3 | 88.1 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 30 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | 4.8 | 0.3 | 53,282.9 | 15.6 | 0.0 | 432.5 | 3,498.6 | 0.0 | 0.6 | 6.3 | 0.3 | 59,371 | 9,895 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 2,662.8 | 0.8 | 0.0 | 114.5 | 978.2 | 0.0 | 0.0 | 0.3 | 0.0 | 4,339 | 723 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 0.9 | 25.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3.9 | 0.0 | 0.6 | 50 | 8 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Water (g) | 13.5 | 213.9 | 1.8 | 409.7 | 0.2 | 702.4 | 10.4 | 137.3 | 0.0 | 9.4 | 0.1 | 0.4 | 1,499 | 250 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 2.5 | 0.1 | 0.7 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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