Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (500g) lamb |
4 large (600g) onions |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 to taste (0g) olive oil |
2 (120g) pita breads |
2 tablespoons (31g) tomato puree |
2 large (364g) tomatoes |
2 cups (490g) plain yogurt |
4 cloves (12g) garlic |
4 tablespoons (57g) butter |
1 to taste (0g) salt |
1 pinch (0g) cayenne pepper |
4 large (252g) chili peppers |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 9 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 10 | 5 |
| Ash (g) | 5.3 | 2.1 | 6.0 | 0.1 | n/a | 2.3 | 0.4 | 1.8 | 3.5 | 0.2 | 1.2 | n/a | 0.0 | 2.2 | 25 | 13 |
| Aspartic acid (g) | 11.2 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.7 | 15 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.0 | 138.0 | 1.4 | 10.2 | n/a | 103.2 | 5.6 | 36.4 | 592.9 | 21.7 | 13.6 | n/a | 0.2 | 35.3 | 1,039 | 519 |
| Calories | 1,355.0 | 240.0 | 0.0 | 5.8 | n/a | 330.0 | 11.9 | 65.5 | 298.9 | 17.9 | 407.3 | n/a | 0.4 | 100.8 | 2,833 | 1,417 |
| Calories (kj) | 5,670.0 | 996.0 | 0.0 | 24.2 | n/a | 1,381.2 | 49.4 | 269.4 | 1,259.3 | 74.8 | 1,703.4 | n/a | 1.5 | 418.3 | 11,847 | 5,924 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 56.0 | 0.0 | 1.5 | n/a | 66.8 | 2.8 | 14.2 | 22.8 | 4.0 | 0.0 | n/a | 0.1 | 22.2 | 190 | 95 |
| Cholesterol (mg) | 480.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 122.1 | n/a | 0.0 | 0.0 | 666 | 333 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 10.2 | 0.0 | 0.6 | n/a | 2.6 | 0.6 | 4.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3.8 | 22 | 11 |
| Folate (mcg) | 95.0 | 114.0 | 0.0 | 0.4 | n/a | 128.4 | 3.4 | 54.6 | 34.3 | 0.4 | 1.7 | n/a | 0.1 | 58.0 | 490 | 245 |
| Folate, DFE (mcg) | 95.0 | 114.0 | 0.0 | 0.4 | n/a | 198.0 | 3.4 | 54.6 | 34.3 | 0.4 | 1.7 | n/a | 0.1 | 58.0 | 560 | 280 |
| Folate, food (mcg) | 95.0 | 114.0 | 0.0 | 0.4 | n/a | 28.8 | 3.4 | 54.6 | 34.3 | 0.4 | 1.7 | n/a | 0.1 | 58.0 | 391 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100 | 50 |
| Fructose | n/a | 7.7 | n/a | 0.0 | n/a | n/a | 0.7 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.8 | n/a | 0.0 | n/a | n/a | 0.8 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 9 |
| Glutamic acid (g) | 18.5 | 1.5 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 1.6 | 3.3 | 0.1 | 0.1 | n/a | n/a | 0.7 | 30 | 15 |
| Glycine (g) | 6.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 4 |
| Histidine (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 1.3 | 0.0 | 0.2 | n/a | 3.1 | 0.6 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2.6 | 19 | 9 |
| Isoleucine (g) | 6.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 13 | 7 |
| Lysine (g) | 11.3 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 14 | 7 |
| Magnesium (mg) | 120.0 | 60.0 | 0.1 | 3.9 | n/a | 31.2 | 7.2 | 40.0 | 58.8 | 3.0 | 1.1 | n/a | 0.2 | 58.0 | 383 | 192 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Monounsaturated Fat (g) | 38.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.4 | 0.0 | 11.9 | n/a | 0.0 | 0.1 | 55 | 27 |
| Niacin (mg) | 32.8 | 0.7 | 0.0 | 0.0 | n/a | 5.6 | 0.5 | 2.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 45 | 23 |
| Pantothenic acid (mg) | 3.4 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.5 | 8 | 4 |
| Phenylalanine (g) | 5.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 4 |
| Phosphorus (mg) | 965.0 | 174.0 | 0.0 | 3.6 | n/a | 116.4 | 12.5 | 87.4 | 465.5 | 18.4 | 13.6 | n/a | 0.3 | 108.4 | 1,965 | 983 |
| Phytosterols | n/a | 90.0 | 0.0 | 2.1 | n/a | n/a | n/a | 25.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 118 | 59 |
| Polyunsaturated Fat (g) | 6.5 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.5 | 0.0 | 1.7 | n/a | 0.0 | 0.6 | 10 | 5 |
| Potassium (mg) | 1,590.0 | 876.0 | 0.5 | 30.6 | n/a | 144.0 | 137.2 | 862.7 | 759.5 | 48.1 | 13.6 | n/a | 2.3 | 811.4 | 5,276 | 2,638 |
| Proline (g) | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 9 | 5 |
| Protein (g) | 127.6 | 6.6 | 0.0 | 0.2 | n/a | 10.9 | 0.5 | 3.2 | 17.0 | 0.8 | 0.5 | n/a | 0.0 | 4.7 | 172 | 86 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 132.3 | 0.0 | 381.1 | n/a | 0.0 | 0.0 | 513 | 257 |
| Riboflavin (mg) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 37.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 10.3 | 0.0 | 29.2 | n/a | 0.0 | 0.1 | 77 | 39 |
| Selenium (mcg) | 136.0 | 3.0 | 0.0 | 0.1 | n/a | 32.5 | 0.2 | 0.0 | 10.8 | 1.7 | 0.6 | n/a | 0.0 | 1.3 | 186 | 93 |
| Serine (g) | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 3 |
| Sodium (mg) | 360.0 | 24.0 | 2,325.5 | 0.5 | n/a | 643.2 | 8.8 | 18.2 | 225.4 | 2.0 | 405.6 | n/a | 0.0 | 22.7 | 4,036 | 2,018 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 5.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Sugar | n/a | 25.4 | 0.0 | 0.0 | n/a | 1.6 | 1.5 | 9.6 | 22.8 | 0.1 | 0.0 | n/a | 0.0 | 13.4 | 74 | 37 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 3 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 2.0 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 1.7 | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 90.1 | 0.6 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.7 | 15.9 | 0.1 | 46.1 | n/a | 0.0 | 1.1 | 156 | 78 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 3 |
| Valine (g) | 6.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 9 | 5 |
| Vitamin A, IU (IU) | 0.0 | 12.0 | 0.0 | 12.6 | n/a | 0.0 | 159.4 | 3,032.1 | 485.1 | 1.1 | 1,419.4 | n/a | 46.8 | 2,399.0 | 7,568 | 3,784 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 8.1 | 152.9 | 132.3 | 0.0 | 388.5 | n/a | 2.3 | 121.0 | 806 | 403 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15 | 7 |
| Vitamin B-6 (mg) | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 44.4 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 49.9 | 2.5 | 3.7 | 0.0 | n/a | 0.1 | 362.1 | 466 | 233 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 44 | 22 |
| Water (g) | 279.1 | 534.7 | 0.0 | 0.3 | n/a | 38.5 | 27.5 | 344.1 | 430.7 | 7.0 | 9.0 | n/a | 0.0 | 221.8 | 1,893 | 946 |
| Zinc (mg) | 23.7 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.6 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 30 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.