Nutritional Facts: Tammy's Best-Ever Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
shell pasta
2 tablespoons (36g)
salt
6 cups (678g)
cheese
1 pint (476g)
heavy cream
1 tablespoon (7g)
onion powder
1 tablespoon (18g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.0 0.0 3.3 0.3 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 5.6 0.4 0.1 0.0 n/a 8 1
Ash (g) 4.0 35.9 30.1 2.1 0.3 18.0 n/a 90 15
Aspartic acid (g) 2.8 0.0 8.2 0.7 0.0 0.0 n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 8.6 3,369.7 309.4 26.5 4.3 n/a 3,814 636
Calories 1,691.8 0.0 2,244.2 1,642.2 23.5 0.0 n/a 5,602 934
Calories (kj) 7,081.7 0.0 9,397.1 6,868.7 98.6 0.0 n/a 23,446 3,908
Carbohydrates (g) 340.5 0.0 56.4 13.3 5.5 0.0 n/a 416 69
Cholesterol (mg) 0.0 0.0 433.9 652.1 0.0 0.0 n/a 1,086 181
Copper (mg) 1.3 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.9 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 1.0 0.0 n/a 16 3
Folate (mcg) 1,080.7 0.0 33.9 19.0 4.4 0.0 n/a 1,138 190
Folate, DFE (mcg) 1,783.0 0.0 33.9 19.0 4.4 0.0 n/a 1,840 307
Folate, food (mcg) 82.1 0.0 33.9 19.0 4.4 0.0 n/a 139 23
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 n/a n/a n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 21.0 0.0 27.7 2.0 0.1 0.0 n/a 51 8
Glycine (g) 2.0 0.0 2.2 0.2 0.0 0.0 n/a 4 1
Histidine (g) 1.4 0.0 5.4 0.3 0.0 0.0 n/a 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.1 5.7 0.1 0.3 0.1 n/a 21 4
Isoleucine (g) 2.3 0.0 6.2 0.6 0.0 0.0 n/a 9 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 11.8 1.0 0.0 0.0 n/a 17 3
Lysine (g) 1.4 0.0 13.2 0.8 0.0 0.0 n/a 15 3
Magnesium (mg) 241.7 0.4 203.4 33.3 7.8 0.2 n/a 487 81
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.0 0.1 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.7 0.0 3.5 0.2 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.8 0.0 48.6 50.9 0.0 0.0 n/a 100 17
Niacin (mg) 32.7 0.0 0.5 0.2 0.0 0.0 n/a 33 6
Pantothenic acid (mg) 2.0 0.0 6.6 1.2 0.1 0.0 n/a 10 2
Phenylalanine (g) 3.0 0.0 6.8 0.5 0.0 0.0 n/a 10 2
Phosphorus (mg) 861.8 0.0 2,712.0 295.1 22.2 0.0 n/a 3,891 649
Phytosterols n/a 0.0 n/a n/a 6.0 0.0 n/a 6 1
Polyunsaturated Fat (g) 2.6 0.0 4.9 6.5 0.0 0.0 n/a 14 2
Potassium (mg) 1,016.9 2.9 2,461.1 357.0 68.0 1.4 n/a 3,907 651
Proline (g) 7.2 0.0 13.6 0.9 0.0 0.0 n/a 22 4
Protein (g) 59.5 0.0 133.3 9.8 0.7 0.0 n/a 203 34
Retinol (mcg) 0.0 0.0 1,003.4 1,927.8 0.0 0.0 n/a 2,931 489
Riboflavin (mg) 1.8 0.0 3.0 0.5 0.0 0.0 n/a 5 1
Saturated Fat (g) 1.3 0.0 104.1 109.6 0.0 0.0 n/a 215 36
Selenium (mcg) 288.2 0.0 109.8 2.4 1.0 0.0 n/a 401 67
Serine (g) 2.8 0.0 6.4 0.5 0.0 0.0 n/a 10 2
Sodium (mg) 27.4 13,952.9 6,549.5 180.9 5.0 6,976.4 n/a 27,692 4,615
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a n/a n/a 0.3 n/a n/a 2 0
Sugar (g) 12.2 0.0 n/a 0.5 0.5 0.0 n/a 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.2 0.1 0.0 0.0 n/a 4 1
Threonine (g) 2.1 0.0 4.3 0.4 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.5 0.0 n/a 5.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 6.9 0.0 165.8 176.1 0.1 0.0 n/a 349 58
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 1.9 0.1 0.0 0.0 n/a 3 0
Tyrosine (g) 1.1 0.0 7.3 0.5 0.0 0.0 n/a 9 1
Valine (g) 2.7 0.0 8.0 0.7 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 4,779.9 6,997.2 0.0 0.0 n/a 11,777 1,963
Vitamin A, RAE (mcg) 0.0 0.0 1,078.0 1,956.4 0.0 0.0 n/a 3,034 506
Vitamin B-12 (mcg) 0.0 0.0 8.7 0.9 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.6 0.0 1.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 1.6 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 n/a 128.5 0.0 0.0 n/a 129 21
Water (g) 45.1 0.1 292.4 274.7 0.4 0.0 n/a 613 102
Zinc (mg) 6.4 0.0 20.4 1.1 0.3 0.0 n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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