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Nutritional Facts: Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (61g)
oatmeal
3/4 cup (165g)
brown sugar
1/2 cup (63g)
flour
1/2 cup (114g)
butter
6 medium (1,092g)
apples
Total 1 serving
Alanine (g) 0.3 n/a 0.2 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.3 0.0 0.1 1 0
Ash (g) 1.1 0.7 0.3 2.4 2.1 7 2
Aspartic acid (g) 0.7 n/a 0.3 0.1 0.8 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.6 137.0 9.4 27.2 65.5 271 68
Calories 230.2 627.0 227.5 813.8 567.8 2,466 617
Calories (kj) 963.5 2,623.5 951.9 3,403.9 2,380.6 10,323 2,581
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 41.1 161.8 47.7 0.1 150.8 402 100
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 244 61
Copper (mg) 0.2 0.1 0.1 0.0 0.3 1 0
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 6.1 0.0 1.7 0.0 26.2 34 9
Folate (mcg) 19.4 1.7 114.4 3.4 32.8 172 43
Folate, DFE (mcg) 19.4 1.7 181.9 3.4 32.8 239 60
Folate, food (mcg) 19.4 1.7 18.1 3.4 32.8 75 19
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 96 24
Fructose (g) 0.0 1.8 n/a n/a 64.4 66 17
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a n/a 26.5 29 7
Glutamic acid (g) 1.7 n/a 2.2 0.2 0.3 4 1
Glycine (g) 0.4 n/a 0.2 0.0 0.1 1 0
Histidine (g) 0.2 n/a 0.1 0.0 0.1 0 0
Iron (mg) 2.6 1.2 2.9 0.0 1.3 8 2
Isoleucine (g) 0.3 n/a 0.2 0.1 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.4 0.1 0.1 1 0
Lysine (g) 0.4 n/a 0.1 0.1 0.1 1 0
Magnesium (mg) 83.8 14.9 13.8 2.3 54.6 169 42
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.1 0.4 0.0 0.4 3 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 0.0 0.1 23.9 0.1 25 6
Niacin (mg) 0.7 0.2 3.7 0.0 1.0 6 1
Pantothenic acid (mg) 0.7 0.2 0.3 0.1 0.7 2 0
Phenylalanine (g) 0.4 n/a 0.3 0.0 0.1 1 0
Phosphorus (mg) 249.1 6.6 67.5 27.2 120.1 471 118
Phytosterols n/a n/a n/a n/a 131.0 131 33
Polyunsaturated Fat (g) 1.4 0.0 0.3 3.5 0.6 6 1
Potassium (mg) 219.9 219.5 66.9 27.2 1,168.4 1,702 425
Proline (g) 0.3 n/a 0.7 0.1 0.1 1 0
Protein (g) 8.0 0.2 6.5 1.0 2.8 18 5
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 762 190
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.3 1 0
Saturated Fat (g) 0.7 0.0 0.1 58.3 0.3 59 15
Selenium (mcg) 17.6 2.0 21.2 1.1 0.0 42 10
Serine (g) 0.4 n/a 0.3 0.1 0.1 1 0
Sodium (mg) 3.6 46.2 1.3 810.4 10.9 872 218
Starch (g) 35.2 n/a n/a n/a 0.5 36 9
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.6 156.0 n/a n/a 22.6 179 45
Sugar (g) 0.6 160.1 0.2 0.1 113.5 274 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 0.2 1 0
Threonine (g) 0.2 n/a 0.2 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 2.6 2.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 0.0 0 0
Total Fat (g) 4.0 0.0 0.6 92.1 1.9 98 25
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.2 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.3 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 589.7 3,426 857
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 32.8 809 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 50.2 50 13
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 68 17
Water (g) 6.6 2.2 7.5 18.0 934.3 969 242
Zinc (mg) 2.2 0.0 0.4 0.1 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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