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Nutritional Facts: Liisa's Dinner Rolls (ABM)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 (50g)
eggs
1/4 cup (50g)
sugar
2 tablespoons (28g)
butter
1 tablespoon (8g)
dry milk
3/4 teaspoon (5g)
salt
3 1/2 cups (438g)
bread flour
3 teaspoons (12g)
yeast
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.1 0.0 1.5 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.0 0.1 0.0 1.8 0.2 3 0
Ash (g) 0.2 0.5 0.0 0.6 0.5 4.5 2.1 0.7 9 1
Aspartic acid n/a 0.7 n/a 0.0 0.2 0.0 1.9 0.5 3 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 28.0 0.5 6.8 70.0 1.1 65.6 3.6 183 12
Calories 0.0 71.5 193.5 203.6 38.1 0.0 1,592.5 39.0 2,138 143
Calories (kj) 0.0 299.5 809.0 851.7 159.4 0.0 6,663.1 163.3 8,946 596
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 50.0 0.0 3.0 0.0 333.9 4.9 392 26
Cholesterol (mg) 0.0 186.0 0.0 61.1 7.4 0.0 0.0 0.0 255 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 1.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 3.2 15 1
Folate (mcg) 0.0 23.5 0.0 0.9 2.8 0.0 800.6 280.8 1,109 74
Folate, DFE (mcg) 0.0 23.5 0.0 0.9 2.8 0.0 1,273.1 280.8 1,581 105
Folate, food (mcg) 0.0 23.5 0.0 0.9 2.8 0.0 126.9 280.8 435 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 674 45
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.8 n/a 0.1 0.4 0.0 15.2 0.8 17 1
Glycine n/a 0.2 n/a 0.0 0.0 0.0 1.6 0.2 2 0
Histidine n/a 0.2 n/a 0.0 0.1 0.0 1.0 0.1 1 0
Iron (mg) 0.0 0.9 0.0 0.0 0.0 0.0 20.3 0.3 22 1
Isoleucine n/a 0.3 n/a 0.0 0.1 0.0 1.6 0.2 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 n/a 0.0 0.2 0.0 3.1 0.4 4 0
Lysine n/a 0.5 n/a 0.0 0.2 0.0 1.0 0.4 2 0
Magnesium (mg) 2.4 6.0 0.0 0.6 6.5 0.0 96.3 6.5 118 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 0
Methionine n/a 0.2 n/a 0.0 0.1 0.0 0.8 0.1 1 0
Monounsaturated Fat (g) 0.0 1.8 0.0 6.0 0.6 0.0 0.4 0.5 9 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.8 4.8 31 2
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.2 0.0 1.9 1.6 5 0
Phenylalanine n/a 0.3 n/a 0.0 0.1 0.0 2.3 0.2 3 0
Phosphorus (mg) 0.0 99.0 0.0 6.8 59.6 0.0 472.5 76.4 714 48
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.9 0.1 0.0 1.8 0.0 4 0
Potassium (mg) 2.4 69.0 1.0 6.8 102.1 0.4 468.1 114.6 764 51
Proline n/a 0.3 n/a 0.0 0.2 0.0 5.2 0.2 6 0
Protein (g) 0.0 6.3 0.0 0.2 2.0 0.0 45.2 4.9 59 4
Retinol (mcg) 0.0 80.0 0.0 190.6 19.4 0.0 0.0 0.0 290 19
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 2.2 0.5 3 0
Saturated Fat (g) 0.0 1.6 0.0 14.6 1.3 0.0 0.7 0.1 18 1
Selenium (mcg) 0.0 15.4 0.3 0.3 1.3 0.0 148.3 0.9 166 11
Serine n/a 0.5 n/a 0.0 0.1 0.0 2.3 0.2 3 0
Sodium (mg) 7.1 71.0 0.5 202.8 28.5 1,744.1 8.8 6.1 2,069 138
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 49.9 n/a n/a n/a n/a n/a 50 3
Sugar (g) 0.0 0.2 49.9 0.0 3.0 0.0 1.2 0.0 54 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 1.3 5 0
Threonine n/a 0.3 n/a 0.0 0.1 0.0 1.2 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.7 0.0 0.0 0.3 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 1.7 n/a 2 0
Total Fat (g) 0.0 4.8 0.0 23.0 2.1 0.0 4.3 0.9 35 2
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.1 1 0
Tyrosine n/a 0.2 n/a 0.0 0.1 0.0 1.4 0.1 2 0
Valine n/a 0.4 n/a 0.0 0.1 0.0 1.8 0.3 3 0
Vitamin A, IU (IU) 0.0 270.0 0.0 709.7 71.7 0.0 0.0 0.0 1,051 70
Vitamin A, RAE (mcg) 0.0 80.0 0.0 194.3 19.8 0.0 0.0 0.0 294 20
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 41.0 0.0 17.0 32.3 0.0 0.0 0.0 90 6
Water (g) 236.8 38.1 0.0 4.5 0.2 0.0 52.2 0.6 332 22
Zinc (mg) 0.0 0.6 0.0 0.0 0.3 0.0 3.1 1.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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