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    Nutritional Facts: Liisa's Dinner Rolls (ABM)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1 (50g)
    eggs
    1/4 cup (50g)
    sugar
    2 tablespoons (28g)
    butter
    1 tablespoon (8g)
    dry milk
    3/4 teaspoon (5g)
    salt
    3 1/2 cups (438g)
    bread flour
    3 teaspoons (12g)
    yeast
    Total 1 serving
    Alanine n/a 0.4 n/a 0.0 0.1 0.0 1.5 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a 0.0 0.1 0.0 1.8 0.2 3 0
    Ash (g) 0.2 0.5 0.0 0.6 0.5 4.5 2.1 0.7 9 1
    Aspartic acid n/a 0.7 n/a 0.0 0.2 0.0 1.9 0.5 3 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 28.0 0.5 6.8 70.0 1.1 65.6 3.6 183 12
    Calories 0.0 71.5 193.5 203.6 38.1 0.0 1,592.5 39.0 2,138 143
    Calories (kj) 0.0 299.5 809.0 851.7 159.4 0.0 6,663.1 163.3 8,946 596
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 50.0 0.0 3.0 0.0 333.9 4.9 392 26
    Cholesterol (mg) 0.0 186.0 0.0 61.1 7.4 0.0 0.0 0.0 255 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.0 1.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 3.2 15 1
    Folate (mcg) 0.0 23.5 0.0 0.9 2.8 0.0 800.6 280.8 1,109 74
    Folate, DFE (mcg) 0.0 23.5 0.0 0.9 2.8 0.0 1,273.1 280.8 1,581 105
    Folate, food (mcg) 0.0 23.5 0.0 0.9 2.8 0.0 126.9 280.8 435 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 674 45
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.8 n/a 0.1 0.4 0.0 15.2 0.8 17 1
    Glycine n/a 0.2 n/a 0.0 0.0 0.0 1.6 0.2 2 0
    Histidine n/a 0.2 n/a 0.0 0.1 0.0 1.0 0.1 1 0
    Iron (mg) 0.0 0.9 0.0 0.0 0.0 0.0 20.3 0.3 22 1
    Isoleucine n/a 0.3 n/a 0.0 0.1 0.0 1.6 0.2 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.5 n/a 0.0 0.2 0.0 3.1 0.4 4 0
    Lysine n/a 0.5 n/a 0.0 0.2 0.0 1.0 0.4 2 0
    Magnesium (mg) 2.4 6.0 0.0 0.6 6.5 0.0 96.3 6.5 118 8
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 0
    Methionine n/a 0.2 n/a 0.0 0.1 0.0 0.8 0.1 1 0
    Monounsaturated Fat (g) 0.0 1.8 0.0 6.0 0.6 0.0 0.4 0.5 9 1
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.8 4.8 31 2
    Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.2 0.0 1.9 1.6 5 0
    Phenylalanine n/a 0.3 n/a 0.0 0.1 0.0 2.3 0.2 3 0
    Phosphorus (mg) 0.0 99.0 0.0 6.8 59.6 0.0 472.5 76.4 714 48
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.0 0.0 0.9 0.1 0.0 1.8 0.0 4 0
    Potassium (mg) 2.4 69.0 1.0 6.8 102.1 0.4 468.1 114.6 764 51
    Proline n/a 0.3 n/a 0.0 0.2 0.0 5.2 0.2 6 0
    Protein (g) 0.0 6.3 0.0 0.2 2.0 0.0 45.2 4.9 59 4
    Retinol (mcg) 0.0 80.0 0.0 190.6 19.4 0.0 0.0 0.0 290 19
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 2.2 0.5 3 0
    Saturated Fat (g) 0.0 1.6 0.0 14.6 1.3 0.0 0.7 0.1 18 1
    Selenium (mcg) 0.0 15.4 0.3 0.3 1.3 0.0 148.3 0.9 166 11
    Serine n/a 0.5 n/a 0.0 0.1 0.0 2.3 0.2 3 0
    Sodium (mg) 7.1 71.0 0.5 202.8 28.5 1,744.1 8.8 6.1 2,069 138
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 49.9 n/a n/a n/a n/a n/a 50 3
    Sugar (g) 0.0 0.2 49.9 0.0 3.0 0.0 1.2 0.0 54 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 1.3 5 0
    Threonine n/a 0.3 n/a 0.0 0.1 0.0 1.2 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.5 0.0 0.7 0.0 0.0 0.3 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 1.7 n/a 2 0
    Total Fat (g) 0.0 4.8 0.0 23.0 2.1 0.0 4.3 0.9 35 2
    Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.1 1 0
    Tyrosine n/a 0.2 n/a 0.0 0.1 0.0 1.4 0.1 2 0
    Valine n/a 0.4 n/a 0.0 0.1 0.0 1.8 0.3 3 0
    Vitamin A, IU (IU) 0.0 270.0 0.0 709.7 71.7 0.0 0.0 0.0 1,051 70
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 194.3 19.8 0.0 0.0 0.0 294 20
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 41.0 0.0 17.0 32.3 0.0 0.0 0.0 90 6
    Water (g) 236.8 38.1 0.0 4.5 0.2 0.0 52.2 0.6 332 22
    Zinc (mg) 0.0 0.6 0.0 0.0 0.3 0.0 3.1 1.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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