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    Nutritional Facts: Light Wheat Bread or Rolls (ABM)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 1/2 ounces (326g)
    water
    1 (50g)
    eggs
    4 tablespoons (50g)
    sugar
    2 tablespoons (15g)
    dry milk
    2 teaspoons (12g)
    salt
    2 tablespoons (28g)
    butter
    1/2 cup (60g)
    whole wheat flour
    3 1/2 cups (438g)
    white bread flour
    2 teaspoons (8g)
    yeast
    Total 1 serving
    Alanine n/a 0.4 n/a 0.1 0.0 0.0 0.3 1.5 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a 0.1 0.0 0.0 0.4 1.8 0.2 3 0
    Ash (g) 0.3 0.5 0.0 0.9 12.0 0.6 0.9 2.1 0.5 18 1
    Aspartic acid n/a 0.7 n/a 0.3 0.0 0.0 0.4 1.9 0.3 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.8 28.0 0.5 140.1 2.9 6.8 20.4 65.6 2.4 276 18
    Calories 0.0 71.5 195.0 76.2 0.0 203.6 204.0 1,592.5 26.0 2,369 158
    Calories (kj) 0.0 299.5 815.5 318.7 0.0 851.7 854.4 6,663.1 108.9 9,912 661
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 50.4 5.9 0.0 0.0 43.2 333.9 3.3 437 29
    Cholesterol (mg) 0.0 186.0 0.0 14.9 0.0 61.1 0.0 0.0 0.0 262 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.2 1.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 11.8 2.2 20 1
    Folate (mcg) 0.0 23.5 0.0 5.7 0.0 0.9 26.4 800.6 187.2 1,044 70
    Folate, DFE (mcg) 0.0 23.5 0.0 5.7 0.0 0.9 26.4 1,273.1 187.2 1,517 101
    Folate, food (mcg) 0.0 23.5 0.0 5.7 0.0 0.9 26.4 126.9 187.2 371 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 674 45
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.8 n/a 0.8 0.0 0.1 2.6 15.2 0.5 20 1
    Glycine n/a 0.2 n/a 0.1 0.0 0.0 0.3 1.6 0.2 2 0
    Histidine n/a 0.2 n/a 0.1 0.0 0.0 0.2 1.0 0.1 2 0
    Iron (mg) 0.0 0.9 0.0 0.1 0.0 0.0 2.2 20.3 0.2 24 2
    Isoleucine n/a 0.3 n/a 0.2 0.0 0.0 0.3 1.6 0.2 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.5 n/a 0.4 0.0 0.0 0.5 3.1 0.2 5 0
    Lysine n/a 0.5 n/a 0.3 0.0 0.0 0.2 1.0 0.3 2 0
    Magnesium (mg) 3.3 6.0 0.0 13.1 0.1 0.6 82.2 96.3 4.3 206 14
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 3.0 0.0 5 0
    Methionine n/a 0.2 n/a 0.1 0.0 0.0 0.1 0.8 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.8 0.0 1.2 0.0 6.0 0.2 0.4 0.3 10 1
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 3.0 25.8 3.2 32 2
    Pantothenic acid (mg) 0.0 0.8 0.0 0.3 0.0 0.0 0.4 1.9 1.1 5 0
    Phenylalanine n/a 0.3 n/a 0.2 0.0 0.0 0.4 2.3 0.1 3 0
    Phosphorus (mg) 0.0 99.0 0.0 119.2 0.0 6.8 214.2 472.5 51.0 963 64
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.0 0.0 0.1 0.0 0.9 0.7 1.8 0.0 4 0
    Potassium (mg) 3.3 69.0 1.0 204.3 1.0 6.8 217.8 468.1 76.4 1,048 70
    Proline n/a 0.3 n/a 0.4 0.0 0.0 1.2 5.2 0.1 7 0
    Protein (g) 0.0 6.3 0.0 4.0 0.0 0.2 7.9 45.2 3.2 67 4
    Retinol (mcg) 0.0 80.0 0.0 38.9 0.0 190.6 0.0 0.0 0.0 309 21
    Riboflavin (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.1 2.2 0.3 3 0
    Saturated Fat (g) 0.0 1.6 0.0 2.6 0.0 14.6 0.3 0.7 0.1 20 1
    Selenium (mcg) 0.0 15.4 0.3 2.5 0.0 0.3 37.1 148.3 0.6 204 14
    Serine n/a 0.5 n/a 0.2 0.0 0.0 0.4 2.3 0.2 4 0
    Sodium (mg) 9.8 71.0 0.5 57.0 4,651.0 202.8 1.2 8.8 4.1 5,006 334
    Starch n/a n/a n/a n/a n/a n/a 34.7 n/a n/a 35 2
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 50.3 n/a n/a n/a 0.2 n/a n/a 51 3
    Sugar (g) 0.0 0.2 50.3 5.9 0.0 0.0 0.2 1.2 0.0 58 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.4 0.9 5 0
    Threonine n/a 0.3 n/a 0.2 0.0 0.0 0.2 1.2 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.5 0.0 0.1 0.0 0.7 0.4 0.3 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 1.1 1.7 n/a 3 0
    Total Fat (g) 0.0 4.8 0.0 4.1 0.0 23.0 1.5 4.3 0.6 38 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.6 0.0 1 0
    Tyrosine n/a 0.2 n/a 0.2 0.0 0.0 0.2 1.4 0.1 2 0
    Valine n/a 0.4 n/a 0.3 0.0 0.0 0.3 1.8 0.2 3 0
    Vitamin A, IU (IU) 0.0 270.0 0.0 143.5 0.0 709.7 5.4 0.0 0.0 1,129 75
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 39.6 0.0 194.3 0.0 0.0 0.0 314 21
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 41.0 0.0 64.5 0.0 17.0 0.0 0.0 0.0 123 8
    Water (g) 325.7 38.1 0.0 0.4 0.0 4.5 6.4 52.2 0.4 428 29
    Zinc (mg) 0.0 0.6 0.0 0.5 0.0 0.0 1.6 3.1 0.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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