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Nutritional Facts: Light Wheat Bread or Rolls (ABM)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 1/2 ounces (326g)
water
1 (50g)
eggs
4 tablespoons (50g)
sugar
2 tablespoons (15g)
dry milk
2 teaspoons (12g)
salt
2 tablespoons (28g)
butter
1/2 cup (60g)
whole wheat flour
3 1/2 cups (438g)
white bread flour
2 teaspoons (8g)
yeast
Total 1 serving
Alanine n/a 0.4 n/a 0.1 0.0 0.0 0.3 1.5 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.1 0.0 0.0 0.4 1.8 0.2 3 0
Ash (g) 0.3 0.5 0.0 0.9 12.0 0.6 0.9 2.1 0.5 18 1
Aspartic acid n/a 0.7 n/a 0.3 0.0 0.0 0.4 1.9 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 28.0 0.5 140.1 2.9 6.8 20.4 65.6 2.4 276 18
Calories 0.0 71.5 195.0 76.2 0.0 203.6 204.0 1,592.5 26.0 2,369 158
Calories (kj) 0.0 299.5 815.5 318.7 0.0 851.7 854.4 6,663.1 108.9 9,912 661
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 50.4 5.9 0.0 0.0 43.2 333.9 3.3 437 29
Cholesterol (mg) 0.0 186.0 0.0 14.9 0.0 61.1 0.0 0.0 0.0 262 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.2 1.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 11.8 2.2 20 1
Folate (mcg) 0.0 23.5 0.0 5.7 0.0 0.9 26.4 800.6 187.2 1,044 70
Folate, DFE (mcg) 0.0 23.5 0.0 5.7 0.0 0.9 26.4 1,273.1 187.2 1,517 101
Folate, food (mcg) 0.0 23.5 0.0 5.7 0.0 0.9 26.4 126.9 187.2 371 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 674 45
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.8 n/a 0.8 0.0 0.1 2.6 15.2 0.5 20 1
Glycine n/a 0.2 n/a 0.1 0.0 0.0 0.3 1.6 0.2 2 0
Histidine n/a 0.2 n/a 0.1 0.0 0.0 0.2 1.0 0.1 2 0
Iron (mg) 0.0 0.9 0.0 0.1 0.0 0.0 2.2 20.3 0.2 24 2
Isoleucine n/a 0.3 n/a 0.2 0.0 0.0 0.3 1.6 0.2 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 n/a 0.4 0.0 0.0 0.5 3.1 0.2 5 0
Lysine n/a 0.5 n/a 0.3 0.0 0.0 0.2 1.0 0.3 2 0
Magnesium (mg) 3.3 6.0 0.0 13.1 0.1 0.6 82.2 96.3 4.3 206 14
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 3.0 0.0 5 0
Methionine n/a 0.2 n/a 0.1 0.0 0.0 0.1 0.8 0.0 1 0
Monounsaturated Fat (g) 0.0 1.8 0.0 1.2 0.0 6.0 0.2 0.4 0.3 10 1
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 3.0 25.8 3.2 32 2
Pantothenic acid (mg) 0.0 0.8 0.0 0.3 0.0 0.0 0.4 1.9 1.1 5 0
Phenylalanine n/a 0.3 n/a 0.2 0.0 0.0 0.4 2.3 0.1 3 0
Phosphorus (mg) 0.0 99.0 0.0 119.2 0.0 6.8 214.2 472.5 51.0 963 64
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.1 0.0 0.9 0.7 1.8 0.0 4 0
Potassium (mg) 3.3 69.0 1.0 204.3 1.0 6.8 217.8 468.1 76.4 1,048 70
Proline n/a 0.3 n/a 0.4 0.0 0.0 1.2 5.2 0.1 7 0
Protein (g) 0.0 6.3 0.0 4.0 0.0 0.2 7.9 45.2 3.2 67 4
Retinol (mcg) 0.0 80.0 0.0 38.9 0.0 190.6 0.0 0.0 0.0 309 21
Riboflavin (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.1 2.2 0.3 3 0
Saturated Fat (g) 0.0 1.6 0.0 2.6 0.0 14.6 0.3 0.7 0.1 20 1
Selenium (mcg) 0.0 15.4 0.3 2.5 0.0 0.3 37.1 148.3 0.6 204 14
Serine n/a 0.5 n/a 0.2 0.0 0.0 0.4 2.3 0.2 4 0
Sodium (mg) 9.8 71.0 0.5 57.0 4,651.0 202.8 1.2 8.8 4.1 5,006 334
Starch n/a n/a n/a n/a n/a n/a 34.7 n/a n/a 35 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 50.3 n/a n/a n/a 0.2 n/a n/a 51 3
Sugar (g) 0.0 0.2 50.3 5.9 0.0 0.0 0.2 1.2 0.0 58 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.4 0.9 5 0
Threonine n/a 0.3 n/a 0.2 0.0 0.0 0.2 1.2 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.1 0.0 0.7 0.4 0.3 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 1.1 1.7 n/a 3 0
Total Fat (g) 0.0 4.8 0.0 4.1 0.0 23.0 1.5 4.3 0.6 38 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.6 0.0 1 0
Tyrosine n/a 0.2 n/a 0.2 0.0 0.0 0.2 1.4 0.1 2 0
Valine n/a 0.4 n/a 0.3 0.0 0.0 0.3 1.8 0.2 3 0
Vitamin A, IU (IU) 0.0 270.0 0.0 143.5 0.0 709.7 5.4 0.0 0.0 1,129 75
Vitamin A, RAE (mcg) 0.0 80.0 0.0 39.6 0.0 194.3 0.0 0.0 0.0 314 21
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 41.0 0.0 64.5 0.0 17.0 0.0 0.0 0.0 123 8
Water (g) 325.7 38.1 0.0 0.4 0.0 4.5 6.4 52.2 0.4 428 29
Zinc (mg) 0.0 0.6 0.0 0.5 0.0 0.0 1.6 3.1 0.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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